So you want a nice stomach

FrauMama

Good job.

ChrisM8971

bump

MissPatty584

FINALLY: Losing fat is like trying to dry out a sponge. You can't dry a corner while the rest of it is still wet. You won't magically lose belly fat or thigh fat or any other fat. It will come off where it wants to. Keep working at it! It is possible!

This is the best way I have ever seen fat loss summed up. :drinker:

Miffylou

Thanks for posting :-)

paulinegrant01

Thank you for posting

gensteele1

I was at 1500 daily intake for a while, but I decided I wanted the ultimate challenge and have ABS myself. I had a little boy 2 years ago and this "mommy tummy" sucks! While it has gotten much flatter, I do not like its tone. For the past 2 weeks I have cut out processed food and sugars and eating "clean". I feel better and have lost the bloat from the holidays.

I weight train 6 days, alternating cardio (max 30min). My body is so strong now and seeing your pictures proves a little dedication can get it done. I know you said you "lived" and didn't eliminate, but for some reason, the slightest inclusion of those indulgences taints my body chemistry...or is this all in my head? Comments?

Hobb3s

good post

Slrajr

Well said! I like the sponge analogy. I do think that patience is key.

sleepingtodream

bump!

donnellyalynn

Thanks for sharing, good advice.

michaelgnocchi81

Thanks for the helpful info

Levesque_7

Great post, thank you for sharing!!!

usmcmp

I was at 1500 daily intake for a while, but I decided I wanted the ultimate challenge and have ABS myself. I had a little boy 2 years ago and this "mommy tummy" sucks! While it has gotten much flatter, I do not like its tone. For the past 2 weeks I have cut out processed food and sugars and eating "clean". I feel better and have lost the bloat from the holidays.

I weight train 6 days, alternating cardio (max 30min). My body is so strong now and seeing your pictures proves a little dedication can get it done. I know you said you "lived" and didn't eliminate, but for some reason, the slightest inclusion of those indulgences taints my body chemistry...or is this all in my head? Comments?

It's possible you could have a minor allergy to something that causes water retention or bloating. There's nothing wrong with eating mostly "clean" because those foods tend to keep us full for longer, but if you are making cauliflower cake for your son's 3rd birthday it has gone a bit too far :laugh:

I think that it's a good idea to cut back on processed food. I also think it is horrible to skip holidays when we should just relax with family or to deprive ourselves of everything we like.

meggiewho97

MireyGal76

I was at 1500 daily intake for a while, but I decided I wanted the ultimate challenge and have ABS myself. I had a little boy 2 years ago and this "mommy tummy" sucks! While it has gotten much flatter, I do not like its tone. For the past 2 weeks I have cut out processed food and sugars and eating "clean". I feel better and have lost the bloat from the holidays.

I weight train 6 days, alternating cardio (max 30min). My body is so strong now and seeing your pictures proves a little dedication can get it done. I know you said you "lived" and didn't eliminate, but for some reason, the slightest inclusion of those indulgences taints my body chemistry...or is this all in my head? Comments?

It's possible you could have a minor allergy to something that causes water retention or bloating. There's nothing wrong with eating mostly "clean" because those foods tend to keep us full for longer, but if you are making cauliflower cake for your son's 3rd birthday it has gone a bit too far :laugh:

I think that it's a good idea to cut back on processed food. I also think it is horrible to skip holidays when we should just relax with family or to deprive ourselves of everything we like.

^^^ THIS TIMES A MILLION! Perfection right here!

rem10210

This!!!!!!!!!!

monnyq

bumpity-bump for keeps...

skcardiog

Bump . . .

6550mom

Great post. (bumping for 'my topics')

Awesome work!

I just can't believe the 'experts' (self-proclaimed, of course) would LIE about 'melting belly fat' or 'blasting muffin top' by using their products or 'secrets' just to make money (wink, wink).

sarahmoo12

bump for a read later

truelove7

Great post with solid, REAL advice. THANK YOU!

CelebrityStatus

Great post!

tiggerlgh

Thanks for posting this.

kalislim

bump. Good post.

fitnesspro111

so nice of you.

kckBxer396

Bump to share this solid advice!

dmt4641

Thanks for this post. I have a question though. My TDEE - 20% was a lot different from the website you posted and the scoobyworkshop. Scoobyworkshop says 1774 every day. The IF site says 1815 on the fasting days and 2269 on workout days.

I'm 5'8 and 141 lbs now wanting to lose the last few lbs before gaining muscle. I weight train 3 days a week and do cardio 2-3 days so put in moderately active. The calorie variation in these two websites is huge! Not sure which one to do.

simplythebaz

Love the sponge analogy, sums it up completely!

usmcmp

Thanks for this post. I have a question though. My TDEE - 20% was a lot different from the website you posted and the scoobyworkshop. Scoobyworkshop says 1774 every day. The IF site says 1815 on the fasting days and 2269 on workout days.

I'm 5'8 and 141 lbs now wanting to lose the last few lbs before gaining muscle. I weight train 3 days a week and do cardio 2-3 days so put in moderately active. The calorie variation in these two websites is huge! Not sure which one to do.

1775 and 1815 are pretty close. Only 40 calorie difference. The workout day number can be ignored because you aren't trying to recomposition.

We are the same height and 141 pounds is pretty lean already (I compete at 155 pounds with very low body fat). Adding muscle is going to help you burn calories and look leaner.

dmt4641

Thanks so much! Yes, if I am not eating 2269 on workout days then there is not much of a difference. You look fabulous. I can't wait to have some abs of my own.