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PHOTO ONLY SUCCESS STORIES!

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  • serendipity22serendipity22 Posts: 248Member Member Posts: 248Member Member
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    40 lbs down since January 2019
    Lookong for mfp friends!

    Great Job! Feel free to friend me. I've lost 19 pounds so far.
  • HamptonsGuyHamptonsGuy Posts: 18Member Member Posts: 18Member Member
    @BasedGawd412 What exercise program did you follow or create as well as your nutrition? Calories macros etc. Fine business good work. Thanks
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    @BasedGawd412 What exercise program did you follow or create as well as your nutrition? Calories macros etc. Fine business good work. Thanks

    I just count my calories. I limit my calories to 2500 calories a day max but try to stick to 2000 calories a day.

    I workout everyday with Sunday beginning my week.

    Sunday - 2 hour jog
    Monday - 1 hour of weightlifting followed by a 10 minute run
    Tuesday - 1 hour run
    Wednesday - 1 hour of weightlifting followed by a 10 minute run
    Thursday - 1 hour run
    Friday - 1 hour of weightlifting followed by a 10 minute run
    Saturday - 1 hour leisure walk

    My lifting routine is full body, so I hit my chest, legs, biceps, triceps, shoulders, back , and abdominals on weightlifting days.

    On Wednesday I don't hit my legs, I instead hit my calves and traps.

    I do 6 sets with a minute break in between sets max. Traps, calves, and abdominals I take a 30 sec break max.

    Typically on my sets I do 1 to 5 reps. On my sixth set I do 12 reps minimal.

    I switch up my reps from time to time to break up the repetition but I always do 6 sets.



    Hope this helps, good luck on your journey!
  • MarissaRiv23MarissaRiv23 Posts: 155Member, Premium Member Posts: 155Member, Premium Member
    WC1982 wrote: »
    From 250 to 150! :)
    It took me 2.5 years to lose 100lbs. I personally found that lower carb and carb cycling worked for me. As well as working out 5 times a week.

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    Wow. You did an amazing job. That is inspiring for men and women. Keep it up

    Thank you!
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