PHOTO ONLY SUCCESS STORIES!
miyano101 Posts: 12 Member[/quote]
Utmost humblest props to you, Sir. [/quote]
Thank you all for the words of encouragement and praise!
@swiftyoung @oldcdnguy @DiscusTank54
Londoncalling72 Posts: 69 MemberI am loving the community.
Each one of you is inspirational 👏👏👏👏
Please feel free to add as looking for friends
Just have to say I have been back at it for just over a week and catching up on this thread is extremely inspirational. You all have made such great progress and should be proud of the hard work you’ve put in. Looking forward to sticking with the journey this time and joining you in a success story. Thank you!!!9
120 pounds lost
Fantastic job! You look terrific and 120 lbs is a big commitment on your part.5
rahimlj Posts: 239 MemberHard work in terms of resistance training, increased cardio and focusing on my diet! I put my body through hell some days but it's been worth it! 2 months, 20 lbs down! (The Photos below are two months apart)! Celebrating the small wins but I have the larger goals I want to accomplish 💪🏼My face looks so different today and my body has also been changing for the better! It was hard to look at myself in the mirror for a while but I've honestly been trying to put in hard work and nurture my mental health as well as physical health! Life is all about growth ☯️🙂💪🏼🧠✌🏼😌I decided to post this photo due to a comment from a friend on IG regarding my face and some amazing words 😌Be confident, keep working on your goals y'all! Let's crush it this year!😊🤙💪🏼🌎😌
Now, translate these loses into long term maintenance.
This is a great thread:
Before: (2007) 240 lbs, eating & drinking everything in sight:
Today: 160 lbs, have kept it off for years. YOU CAN DO THIS.
BrownSugar174 wrote: »50 pounds so far! Still a ways to go but I can not tell you how happy I am to be alive! From a size 22W to a 14W! With each and every day I’m getting stronger!
Your face in the last pic says it all! Way to go!!49
Still have about 27lbs to go so this is before and during but at 5’1 it just goes to show that a little weight can make a lotta difference I love seeing y’all’s progress!!47
Joesussex Posts: 1 Member3 years hard work.
JarheadSFMF wrote: »
Hey that’s great! Awesome change friend.6
clydeandleann wrote: »
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