I'm hungry all the time

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  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,473 Member
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    drink more water
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
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    I am studying nutrition, and looking at your daily list, I would suggest you replace your afternoon fruit with protein and some healthy fat instead. You are eating too many carbs and it's elevating your glucose levels and that's probably why you feel hungry. Try eating an apple with peanut butter, or some nuts and a glass of skim milk. Every body is different. And do drink more water - it will make you feel full but try to manage your glucose levels better.

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