3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

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  • shrinkingshreya
    shrinkingshreya Posts: 118 Member
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    This looks like a concoction of sugar free chemicals. I'll stick with fitting the real thing in my calorie goal.
  • suemcmurry
    suemcmurry Posts: 188 Member
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    bump for later!
  • 78105234a
    78105234a Posts: 41 Member
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    bump
  • newjensoon
    newjensoon Posts: 116 Member
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    Thanks for posting! Yum! Bump!
  • Natalie1825
    Natalie1825 Posts: 23 Member
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    Thanks for posting this, it looks great! =)
    Tagging for reference.
  • tross0924
    tross0924 Posts: 909 Member
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    bumping
  • WadeLam
    WadeLam Posts: 224 Member
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    Bump!
  • MaiLinna
    MaiLinna Posts: 580 Member
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    How does this work without flour?
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    I just tried this. It all mixed fine, cooked fine, smelled good - but the taste was horrible. Even with more than 1T Splenda, it was bitter. Yuck! It tasted nothing like any brownie I've ever had and I ended up wasting quite a but of cocoa powder. How disappointing.
  • Cmejstrik
    Cmejstrik Posts: 25 Member
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    Bump
  • s_pekz
    s_pekz Posts: 340 Member
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    in for later

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • hookilau
    hookilau Posts: 3,134 Member
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    tag!
  • janatarnhem
    janatarnhem Posts: 669 Member
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    Thank you!
    Bump!
  • LissaDebo
    LissaDebo Posts: 19 Member
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    Definitely trying this! Thanks for sharing!
  • susanelizabeth1988
    susanelizabeth1988 Posts: 80 Member
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    bump - i need to try this!
  • LittleMiss1D10
    LittleMiss1D10 Posts: 24 Member
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    Hey everybody!
    Lately i've been trying and perfectioning this recipe of a microwavable brownie that's easy, low in calories and also another one a little bit higher in calories but higher in protein!

    So, for the first recipe i used these ingredients (you can use only half of the recipe if you want)

    30 grams HErshey's unsweetened cocoa powder
    122 grams Natural applesauce
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 122
    Carbs: 34
    Fat: 4
    Protein: 3
    Fiber: 14

    Directions: Mix dry ingredients in a medium-large bowl so you have enough space to mix everything, add applesauce and mix until well combined.

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    Grease with spray a ramekin or microwave safe bowl (the one i use is 6 oz. capacity and it fits perfectly) and microwave on high in lapses of 40 seconds to 1 minute until the center is set (it takes like 4-5 minutes in my microwave).

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    Let cool in the ramekin then flip and it will easily come out, and that's it! a rich, satisfying and delicious brownie is ready to be served.

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    Wether if you wanna eat it alone or topped with some ice cream and other toppings like i do!


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    Now for the high protein recipe i used these ingredients:

    30 grams Hershey's unsweetened cocoa powder
    1 container (150grams) Dannon 80 calories 2x protein greek yogurt
    1 scoop (7 grams) Dr. Frank whey protein powder
    1/2 tsp baking powder
    1 tbsp Splenda

    Nutrition:

    Calories: 165
    Carbs: 28
    Fat: 3
    Protein: 23
    Fiber: 12

    Directions: Same as the other normal one

    Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

    Looks amazing!!:smile:
  • marx4
    marx4 Posts: 236 Member
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    thanks for posting this, gonna give it a try!
  • Ludka13
    Ludka13 Posts: 136 Member
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    That's 4 ingredients. Great idea tho. If I get the munchies I will try it.
  • ge105
    ge105 Posts: 268 Member
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    I need to buy some applesauce.
  • PuppyLove2
    PuppyLove2 Posts: 7 Member
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    I think I love you, OP!
    :love:

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