3 ingredient microwave brownie 2 recipes *PICS INCLUDED*
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This looks like a concoction of sugar free chemicals. I'll stick with fitting the real thing in my calorie goal.0
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bump for later!0
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bump0
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Thanks for posting! Yum! Bump!0
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Thanks for posting this, it looks great!
Tagging for reference.0 -
bumping0
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Bump!0
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How does this work without flour?0
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I just tried this. It all mixed fine, cooked fine, smelled good - but the taste was horrible. Even with more than 1T Splenda, it was bitter. Yuck! It tasted nothing like any brownie I've ever had and I ended up wasting quite a but of cocoa powder. How disappointing.0
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Bump0
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tag!0
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Thank you!
Bump!0 -
Definitely trying this! Thanks for sharing!0
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bump - i need to try this!0
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Hey everybody!
Lately i've been trying and perfectioning this recipe of a microwavable brownie that's easy, low in calories and also another one a little bit higher in calories but higher in protein!
So, for the first recipe i used these ingredients (you can use only half of the recipe if you want)
30 grams HErshey's unsweetened cocoa powder
122 grams Natural applesauce
1/2 tsp baking powder
1 tbsp Splenda
Nutrition:
Calories: 122
Carbs: 34
Fat: 4
Protein: 3
Fiber: 14
Directions: Mix dry ingredients in a medium-large bowl so you have enough space to mix everything, add applesauce and mix until well combined.
Grease with spray a ramekin or microwave safe bowl (the one i use is 6 oz. capacity and it fits perfectly) and microwave on high in lapses of 40 seconds to 1 minute until the center is set (it takes like 4-5 minutes in my microwave).
Let cool in the ramekin then flip and it will easily come out, and that's it! a rich, satisfying and delicious brownie is ready to be served.
Wether if you wanna eat it alone or topped with some ice cream and other toppings like i do!
Now for the high protein recipe i used these ingredients:
30 grams Hershey's unsweetened cocoa powder
1 container (150grams) Dannon 80 calories 2x protein greek yogurt
1 scoop (7 grams) Dr. Frank whey protein powder
1/2 tsp baking powder
1 tbsp Splenda
Nutrition:
Calories: 165
Carbs: 28
Fat: 3
Protein: 23
Fiber: 12
Directions: Same as the other normal one
Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!
Looks amazing!!0 -
thanks for posting this, gonna give it a try!0
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That's 4 ingredients. Great idea tho. If I get the munchies I will try it.0
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I need to buy some applesauce.0
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I think I love you, OP!
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