coffee lovers please help!

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  • UltimateEscape
    UltimateEscape Posts: 95 Member
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    I drink my 12 oz. mug of coffee everyday with a shake of cinnamon and 1 - 2 tablespoons of Stevia artifical sweenener (Stevia doesn't make your blood sugar spike). I used to use a fat free creamer but I just weaned myself off it this week. I figured I could eat 50 calories more real food instead of the creamer.
  • brevislux
    brevislux Posts: 1,093 Member
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    I used stevia for a while. Now I drink with no sugar... It's just a matter of habit.
  • christinemadden0223
    christinemadden0223 Posts: 175 Member
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    Coffee, black, nothing else. Its the only way surely!

    It will grow on you and you will become addicted =) Anything added will start to taste like yuck
  • jkwolly
    jkwolly Posts: 3,049 Member
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    Coffee, black, nothing else. Its the only way surely!

    It will grow on you and you will become addicted =) Anything added will start to taste like yuck
    Agreed.

    Black Americano's! OH DAMN. :drinker:
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
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    Have you coffee the way you enjoy it. Just log it accurately and account for the calories. Depriving yourself will likely make it harder to stick with your plan. I know that I'd be very unhappy if I gave up my coffee; the people around me would be pretty upset about it, too, come to that.

    Yeah, same for me! I love my vanilla creamer, and my coffee keeps me human.... :drinker: ...I make adjustments in other parts of my diary instead.
  • lifesaride1
    lifesaride1 Posts: 1
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    I have a Kerig and love it. I drink my coffee strong with a tbs honey and 2 tbs 2% milk. I cut out white sugar, artificial sweeteners and non-dairy creamers. I guess those were my *sacrifices* to keep coffee in my mornings and coffee started tasting better to me. Also when I want a flavored coffee, I stick a cinnamon stick in the cup when I brew it, and use it as a stir stick. I've also put a tbs or two of pumpkin puree in for a *pumpkin latte* and it adds few vitamins. :-)
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I basically gave up coffee for quite a while when I was first learning how to count calories, because I didn't like it without sugar and cream. Eventually I grew to like artificial sweetener, and I'll add cream occasionally as a treat.
  • pawoodhull
    pawoodhull Posts: 1,759 Member
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    I had weight loss surgery and one of the few things I can no longer tolerate is plain, black, coffee. Before surgery I loved it that way and only added a flavored creamer or got a fancy coffee as the occasional treat. But now, if I don't at least put some cream in it, my tummy is very unhappy. So, since I love my coffee so much (OK I'm addicted, I admit it!) I drink a little less, but I still have it. I build the calories into my day and when I can, use sugar free coffee syrup or flavored creamer. But truthfully, most days it's fully loaded everything. I have got to have my coffee. :drinker:
  • jammallnyte
    jammallnyte Posts: 26 Member
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    I have my coffee everyday, 16 oz everyday. I even still use my Hazelnut creamer (only 5 carbs a day). And it is built into my day. Even with those addition 5 carbs I average between 90 and 110 carbs a day. Make your coffee your way, watch the sugar(spelnda is good) and just make sure it is apart of your day and you will be fine. I am a huge believer in denying yourself something.
  • kballard66
    kballard66 Posts: 87
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    I got started a few years ago drinking my coffee black. It took some time to get used to but now I love it!
  • britneyspickerman
    britneyspickerman Posts: 1 Member
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    Honestly im losing weight without cutting coffee (with a bit of cream and sugar) out. I have just put less sugar in each time i make it and ive just gotten used to it. I did cut out coffee shops because all the signature espressos they make have TONS of sugar. So I just make my own from home and its low in calories.
  • kbolton322
    kbolton322 Posts: 358 Member
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    Does anyone have a keurig?

    I do... I love it...
    I don't use sugar anymore I started using honey.. its like 60 calories for a tablespoong but I have sut it back to like a half tablespoon... Im trying to get to just black coffee
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    i've made a lot of changes in my life.

    coffee is not one of them.

    one splenda, a little half and half. it's awesome.
  • iTStaRTsN0W
    iTStaRTsN0W Posts: 106
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    i use equal
  • Milakha84
    Milakha84 Posts: 3 Member
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    Just ad some milk, you will get to use to it ! Artificial sweeteners taste awful ! Or honey is also good .
  • grnchocjnkymfp89
    grnchocjnkymfp89 Posts: 5
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    I do 1Tbsp natural bliss vanilla creamer and 1/8tsp sweetleaf stevia.
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    I have never given up my Starbucks White Chocolate Mocha. I still have one almost every day.

    :drinker:
  • jackieatx
    jackieatx Posts: 578 Member
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    agave nectar
  • rbear713
    rbear713 Posts: 220 Member
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    i use equal

    mee too! And fat free half n half...

    Wish I could take it black....
  • BamaBreezeNSaltAire
    BamaBreezeNSaltAire Posts: 966 Member
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    Does anyone have a keurig?

    Yes. I use Stevia to sweeten. LOVE coffee.

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