I need more sodium

Options
12346»

Replies

  • rml_16
    rml_16 Posts: 16,414 Member
    Options
    How could you be NOT getting enough sodium?? It's in practically everything. I go over sodium virtually everyday. Do you eat like a rabbit??:tongue::tongue:
    I barely get 1,000mg a day. I don't eat out much and I make most of what I eat from scratch and don't add table salt to anything.

    Even with eating about 3 oz of cheese a day, I get very little sodium. It isn't on purpose, either.
  • j75j75
    j75j75 Posts: 854 Member
    Options
    How could you be NOT getting enough sodium?? It's in practically everything. I go over sodium virtually everyday. Do you eat like a rabbit??:tongue::tongue:
    I barely get 1,000mg a day. I don't eat out much and I make most of what I eat from scratch and don't add table salt to anything.

    Even with eating about 3 oz of cheese a day, I get very little sodium. It isn't on purpose, either.

    Wow, kudos to you for making everything from scratch.
  • SugarLou57
    SugarLou57 Posts: 84 Member
    Options
    Beets, Celery, Spinach, Chard, Carrots are all vegetables with sodium.
  • AusEliza
    AusEliza Posts: 60 Member
    Options
    pinch of salt during dinner should have you sorted.

Categories