I'm Sexy and I Know It - My First Year of Strength Training

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  • deksgrl
    deksgrl Posts: 7,237 Member
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    Awesome!!! Incredible!!
  • Project_Jodie
    Project_Jodie Posts: 171
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    Wow congratulations - inspiring results!
  • codycsweet
    codycsweet Posts: 1,019 Member
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    You look amazing and I love that you still ate.
  • LesaDave
    LesaDave Posts: 1,480 Member
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    Lifting weights and still look feminine!! LUV IT!! Congrats on what you have done. You really look great!!
  • TarynAngeline
    TarynAngeline Posts: 95 Member
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    You are amazing!
  • JNettie73
    JNettie73 Posts: 1,208 Member
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    WOW!!! What an amazing transformation. Congrats. You look fabulous!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Fabulous job!
  • driii123
    driii123 Posts: 39 Member
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    This post is great. Thanks for sharing.
  • VNJohnson
    VNJohnson Posts: 26
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    You look terrific!!
  • JenniferT89
    JenniferT89 Posts: 18
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    Hey there, I'm wondering if you lifted every day? The gym I go to recommends lifting every other day and doing cardio on the days you don't lift. They also recommend taking one of two days "off" every week. I'm an all or nothing type of girl, so I desperately want to lift every day, but that's not recommended. What did you do?
  • sunshinenjjr
    sunshinenjjr Posts: 137 Member
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    Wow you look amazing!!! I started strength training 3 times a week 2 months ago, and I'm just starting to see a small difference. It's really inspirational to me to see what I could look like after a year of strength training. Thanks for posting.:smile:
  • hesn92
    hesn92 Posts: 5,967 Member
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    congratulations you look very nice! way to go
  • catfive1
    catfive1 Posts: 529 Member
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    Congratulations. You look wonderful.
  • pusheen12
    pusheen12 Posts: 192 Member
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    Good for you! Looks like you did it right.

    (What doTL & DR mean ?)
  • sgrmag99
    sgrmag99 Posts: 36 Member
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    Absolutely AMAZING transformation! Congratulations! Your hard work has paid off. Good for you! Fabulous… Keep it up!
  • littleandysmom
    littleandysmom Posts: 173 Member
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    What I did:

    Lifted heavy.
    Tracked my intake and TDEE
    Ate like a pig - I make room for chocolate, ice cream and most importantly steak.

    What I didn't do:

    Starve



    Wow amazing!! Love what you did and didn't do!!
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
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    Good for you! Looks like you did it right.

    (What doTL & DR mean ?)

    TL;DR = Too long, didn't read

    OP, WOW!! you look fantastic, i really needed this today, thank you! and you look amazing! :flowerforyou:
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    You look fantastic!! Nice work
  • lafilledelarue
    lafilledelarue Posts: 66 Member
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    My jaw literally hit the floor when I saw your final picture. Wow! What an amazing transformation! Congratulations!
  • Annice22
    Annice22 Posts: 24 Member
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    Total inspiration...

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