24 Hour Challenge - February
Replies
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2/2 - 75 minutes (60 mins TRX, 15 mins running at 5.5 mph)
2/3 - 26 minutes of running
2/4 - 60 minutes of TRX
2/5 - Rest day
2/6 - 60 minutes Tabata TRX
2/7 - Rest day
2/8 - 95 minutes (74 mins Bootcamp/TRX, 21 mins running at 5.5 mph)
2/9 - 111 minutes walking (6.41 miles)
2/10 - 60 minutes TRX
2/11 - Rest
2/12 - Rest
2/13 - 60 minutes TRX
2/14 - 45 minutes running / circuit training
2/15 - 17 minutes walking
2/16 - 81 minutes hiking
2/17 - 35 minutes running
2/18 - 60 minutes TRX
785 minutes completed
655 minutes left0 -
1440 minutes
minus 100 (week of 2/14 and 2/17)
1340 left
-40 2/18
-20 2/19
1280 to go0 -
Feb 1 : 30 min (walking)
Feb 2: 40 min (walking)
Feb 9 : 20 min (walking) 20 min (stationary bike)
Feb 11 : 60 min (powerfit)
Feb 12: 30 min (shovelling snow) 36 min (walking) 40 min (stationary bike)
Feb 13 : 25 min (shovelling snow) 80 min (walking) 30 min (stationary bike)
Feb 14 : 45 min (walking) 30 min (stationary bike)
Feb 15 : 70 min (snowshoeing) 35 min (stationary bike)
Feb 16 : 40 min (walking) 20 min (shovelling snow) 20 min (stationary bike) 20 min (zumba)
Feb 17 : 55 min (walking) 35 min (stationary bike)
Feb 18 : 15 min (stationary bike)0 -
Feb 18: 60 minutes, 19.2 miles on the DeskCycle
Total for Feb. so far: 16.24 hours, 247.82 miles0 -
Here we go again - Month 2 of a new year!!
24 hours = 1,440 minutes
2/01 .............................walked 3.75 pace (average) for 60 minutes
2/02 ............................. ran 7.25 miles (avg pace 9'35") for 69 minutes, walked cool down for 8 minutes Total for day: 75 minutes
2/03 ..............................shoveling snow (yet again) - for 70 minutes Went out again for another 60 minutes Total for day 130 minutes
2/04 ..............................ran 4.15 miles (avg pace 9'55") for 41 minutes, walked cool down for 9 minutes. Total for day 50 minutes
2/05 ............................. ran 4.26 miles (avg pace 9'52") for 42 minutes, walked cool down 8 minutes, cleaning (moderate effort) for 90 minutes Total for day: 140 minutes
2/06............................. Rest Day
2/07 ............................ ran 6.25 miles in 60 minutes (avg pace 9'36") and then warm up and cool down walk at slow pace for 10 minutes Total for day: 70 minutes
2/08 .............................walked 3.0 pace for 30 minutes
2/09.............................ran 8.26 miles in 80 minutes (avg pace 9:42) walked to cool down for additional 10 minutes Total for day: 90 min.
2/10 ............................walked 3.0 pace for 30 minutes
2/11 ............................ran 4.01 miles in 38:40 (avg pace 9'39"), warm-up core stretching for 10 minutes, walked to cool down additional 10 minutes Total for day: 60 minutes (a slight rounding up)
2/12 ........................... walked 20 minutes (3.0 pace)
2/13 .............................ran 4.18 miles in 40 minutes (avg pace 9'34") , warm up and cool down walk for 15 minutes Total for day: 55 min.
2/13 (addendum).........shoveled snow boulders for 60 minutes!!
2/14 ............................shoveled (more) snow & slush & ice for 2 hours
2/15 ............................cleaning for 60 minutes
2/16 ............................ran 6.11 miles in 57 minutes (avg pace 9'19") Remainder of the time walking - slow pace Total for day: 70 minutes
2/17 ............................walked (3.0 pace) for 45 minutes
2/18 ............................ran 4.36 miles in 42 minutes (avg pace 9'38") then walked to cool down and then shoveled an add'l 30 minutes to warm up Total for day: 87 minutes
2/19 ...........................ran 4.27 miles in 42 minutes (avg pace 9'52"), remaining time was warm up and cool down walk - 18 min. Total for day 60 minutes
Total Done: 1,310 minutes
Total Left: 90 minutes (1 hour 30 minutes left)0 -
2/1 - Rest
2/2 - 30 minutes (Walking)
2/3 - 45 minutes (Walking & Light Strength Training)
2/4 - 30 minutes (Wii Fit) + 10 minutes (Lower Body)
2/5 - 45 minutes (Treadmill)
2/6 - 150 minutes (Cleaning, Scrubbing, Mopping, Etc.)
2/7 - 60 minutes ("Rest Day" = More of Yesterday)
2/8 - 40 minutes (The Firm dvd)
2/9 - Rest
2/10 - 40 minutes (The Firm dvd)
2/11 - 40 minutes (Treadmill)
2/12 - 40 minutes (The Firm dvd)
2/13 - 30 minutes (Walking)
2/14 - 40 minutes (The Firm dvd)
2/15 - 50 minutes (The Firm dvd)
2/16 - Rest
2/17 - 40 minutes (The Firm dvd)
2/18 - 45 minutes (Walking)
2/19 - 150 minutes (Walking - museum all day)
885 mins/1440 mins
555 minutes left = 9.25 hours0 -
February 24 Hour Workout
2/1: 1 hour 15 minutes (Treadmill)
2/2: 2 hours 30 minutes (Cleaning, Cooking, Stretching)
2/3: 2 hours 15 minutes (Zumba and Treadmill)
2/4: 2 hours 30 minutes (PT, Stretching, Treadmill and Beachbody Hip Hop Abs)
2/5: 2 hours (Zumba and Treadmill)
2/6: 3 hours 30 minutes (PT, Stretching, and Treadmill)
2/7: 2 hours (Zumba and Treadmill)
2/8: 1 hour (Treadmill)
2/9: 6 hours (Shopping)
2/10: 1 hour (Zumba)
2/11: 3 hours (Treadmill and Cleaning)
2/12: 1 hour 30 minutes (Zumba and Treadmill)
2/13: 1 hour 45 minutes (Treadmill and Circuit Training)
2/14: 1 hour 45 minutes (Zumba, Kick Boxing, and Stretching)
2/15: 20 minutes (Stretching)
2/16: 20 minutes (Stretching)
2/17: 4 hours and 10 minutes (Leslie Sansone, Beachbody Hip Hop Abs, Treadmill, Stretching)
2/18: 3 hours 30 minutes (PT, Stretching, Beachbody Hip Hop Abs, Treadmill)
2/19: 2 hours 30 minutes (Stretching, Zumba, Beachbody Hip Hop Abs)
Total: 42 hours 40 minutes
Left: 17 hours 20 minutes OVER!! :bigsmile:
Day #3 barely made the 1000 goal today, but I did it!! WooHoo!! :drinker:0 -
24 hours = 1440 minutes
02/01 - 21 minutes (kettlebell circuit & calisthenics)
02/02 - 40 minutes (kettlebell until you drop workout)
02/03 - 0 sick
02/04 - 22 minutes (walking) still sick
02/05 - 50 minutes (spinning)
02/06 - 69 minutes (spinning & kettlebell circuit)
02/07 - 77 minutes (treadmill incline & spinning)
02/08 - 60 minutes (walking)
02/09 - 39 minutes (running)
02/10 - 49 minutes (spinning)
02/11 - 26 minutes (spinning)
02/12 - 51 minutes (spinning)
02/13 - 70 minutes (treadmill incline, running & lifting)
02/14 - 50 minutes (spinning)
02/15 - 120 minutes (walking)
02/16 - 50 minutes (running
02/17 - 55 minutes (running)
02/18 - 51 minutes (spinning & lifting)
02/19 - 49 minutes (spinning)
Total Time Done: 949
Total Time Left: 4910 -
1 Rowing 10mins (23:50)
2 Elliptical 50 mins (23:00)
3 Elliptical 55 mins (22:05)
4 Elliptical 60 mins (21:05)
5 Elliptical 55 mins (20:10)
6 Elliptical 65 mins (19:05)
7 Elliptical 65 mins (18:00)
8
9
10 Elliptical 65 mins 30 Day shred 20 mins (16:35)
11 Elliptical 65 mins 30 Day shred 20 mins (15:10)
12 30 Day shred 20 mins (14:50)
13 30 day shred 20 mins Elliptical 65 mins (13:25)
14 30 day shred 20 mins Elliptical 70 mins (11:55)
15
16 30 day shred x2 40 mins Elliptical 65 mins (10:10)
17 30 day shred 20 mins, jumping jacks 20 mins (9:30)
18 85 minutes of cardio (elliptical, stationary bike, jumping jacks 30 day shred) (8:05)
19 30 day shred 20 mins (7:45)0 -
Feb 1 : 30 min (walking)
Feb 2: 40 min (walking)
Feb 9 : 20 min (walking) 20 min (stationary bike)
Feb 11 : 60 min (powerfit)
Feb 12: 30 min (shovelling snow) 36 min (walking) 40 min (stationary bike)
Feb 13 : 25 min (shovelling snow) 80 min (walking) 30 min (stationary bike)
Feb 14 : 45 min (walking) 30 min (stationary bike)
Feb 15 : 70 min (snowshoeing) 35 min (stationary bike)
Feb 16 : 40 min (walking) 20 min (shovelling snow) 20 min (stationary bike) 20 min (zumba)
Feb 17 : 55 min (walking) 35 min (stationary bike)
Feb 18 : 15 min (stationary bike)
Feb 19 : 20 min (shovelling snow) 40 min ( snowshoeing) 20 min (stationary bike)0 -
Feb. 19: 60 minutes, 18.6 miles on the DeskCycle + 3:30 plank
Total for Feb. so far: 17.3 hours, 266.42 miles0 -
1440 minutes.
2/3 walking (33 mins.) + walking (24 mins.)
2/4 walking (39 mins.) + walking (22 mins.)
2/5 walking (22 mins.)
2/6 walking (22 mins.) + walking (37 mins.)
2/7 walking (17 mins. It started pouring raining...)
2/9 hula hooping (30 mins)
2/10 walking (33 mins.) + walking (19 mins.)
2/11 walking (22 mins.)
2/12 walking (32 mins.) + walking (18 mins.)
2/13 walking (23 mins.)
2/14 walking (38 mins.)
2/16 hula hooping (30 mins.)
2/17 walking (57 mins.)
2/19 walking (32 mins.) + walking (20 mins.)
870 minutes left.0 -
2/1 : Zumba 50 mins
2/2 : Zumba 60 mins
2/3 : Zumba 60 mins
2/4 : Zumba 50 mins
2/5 : Zumba 50 mins
2/6 : Yoga 10 mins, Zumba 80 mins
2/7 : Zumba 35 mins
2/8 : Walk 15 mins
2/9 : Rest (Not really, Travel all day.. )
2/10: Zumba 50 mins
2/11 : Zumba 45 mins
2/12: Zumba 50 mins
2/13: Zumba 20 mins, JustDance 40 mins, Cleaning 10 mins , Weightlifting 10 mins
2/14: Zumba 65 mins , Cleaning 10 mins
2/15: Jogging 20 mins
2/16: Zumba 30 mins
2/17: Yoga 10 mins, Zumba 50 mins
2/18: Yoga 10 mins, Weightlifting 10 mins, Zumba 50 mins
2/19: Yoga 10 mins, Situps 10 mins, Zumba 40 mins
Total : 950 mins0 -
2/1 - Rest
2/2 - 30 minutes (Walking)
2/3 - 45 minutes (Walking & Light Strength Training)
2/4 - 30 minutes (Wii Fit) + 10 minutes (Lower Body)
2/5 - 45 minutes (Treadmill)
2/6 - 150 minutes (Cleaning, Scrubbing, Mopping, Etc.)
2/7 - 60 minutes ("Rest Day" = More of Yesterday)
2/8 - 40 minutes (The Firm dvd)
2/9 - Rest
2/10 - 40 minutes (The Firm dvd)
2/11 - 40 minutes (Treadmill)
2/12 - 40 minutes (The Firm dvd)
2/13 - 30 minutes (Walking)
2/14 - 40 minutes (The Firm dvd)
2/15 - 50 minutes (The Firm dvd)
2/16 - Rest
2/17 - 40 minutes (The Firm dvd)
2/18 - 45 minutes (Walking)
2/19 - 150 minutes (Walking - museum all day)
2/20 - 40 minutes (Treadmill)
925 mins/1440 mins
515 minutes left = 8.6 hours0 -
awesome thread!
I've got 14 1/2 hours of exercise so far this month... will keep going!
i do circuit training class twice a week plus walking and running before those workouts and on days i am not doing the circuit training.0 -
Feb 1 : 30 min (walking)
Feb 2: 40 min (walking)
Feb 9 : 20 min (walking) 20 min (stationary bike)
Feb 11 : 60 min (powerfit)
Feb 12: 30 min (shovelling snow) 36 min (walking) 40 min (stationary bike)
Feb 13 : 25 min (shovelling snow) 80 min (walking) 30 min (stationary bike)
Feb 14 : 45 min (walking) 30 min (stationary bike)
Feb 15 : 70 min (snowshoeing) 35 min (stationary bike)
Feb 16 : 40 min (walking) 20 min (shovelling snow) 20 min (stationary bike) 20 min (zumba)
Feb 17 : 55 min (walking) 35 min (stationary bike)
Feb 18 : 15 min (stationary bike)
Feb 19 : 20 min (shovelling snow) 40 min ( snowshoeing) 20 min (stationary bike)
Feb 20 : 30 min (zumba) 10 min (stationary bike) 60 min (powerfit)0 -
Here we go again - Month 2 of a new year!!
24 hours = 1,440 minutes
2/01 .............................walked 3.75 pace (average) for 60 minutes
2/02 ............................. ran 7.25 miles (avg pace 9'35") for 69 minutes, walked cool down for 8 minutes Total for day: 75 minutes
2/03 ..............................shoveling snow (yet again) - for 70 minutes Went out again for another 60 minutes Total for day 130 minutes
2/04 ..............................ran 4.15 miles (avg pace 9'55") for 41 minutes, walked cool down for 9 minutes. Total for day 50 minutes
2/05 ............................. ran 4.26 miles (avg pace 9'52") for 42 minutes, walked cool down 8 minutes, cleaning (moderate effort) for 90 minutes Total for day: 140 minutes
2/06............................. Rest Day
2/07 ............................ ran 6.25 miles in 60 minutes (avg pace 9'36") and then warm up and cool down walk at slow pace for 10 minutes Total for day: 70 minutes
2/08 .............................walked 3.0 pace for 30 minutes
2/09.............................ran 8.26 miles in 80 minutes (avg pace 9:42) walked to cool down for additional 10 minutes Total for day: 90 min.
2/10 ............................walked 3.0 pace for 30 minutes
2/11 ............................ran 4.01 miles in 38:40 (avg pace 9'39"), warm-up core stretching for 10 minutes, walked to cool down additional 10 minutes Total for day: 60 minutes (a slight rounding up)
2/12 ........................... walked 20 minutes (3.0 pace)
2/13 .............................ran 4.18 miles in 40 minutes (avg pace 9'34") , warm up and cool down walk for 15 minutes Total for day: 55 min.
2/13 (addendum).........shoveled snow boulders for 60 minutes!!
2/14 ............................shoveled (more) snow & slush & ice for 2 hours
2/15 ............................cleaning for 60 minutes
2/16 ............................ran 6.11 miles in 57 minutes (avg pace 9'19") Remainder of the time walking - slow pace Total for day: 70 minutes
2/17 ............................walked (3.0 pace) for 45 minutes
2/18 ............................ran 4.36 miles in 42 minutes (avg pace 9'38") then walked to cool down and then shoveled an add'l 30 minutes to warm up Total for day: 87 minutes
2/19 ...........................ran 4.27 miles in 42 minutes (avg pace 9'52"), remaining time was warm up and cool down walk - 18 min. Total for day 60 minutes
2/20 ...........................walked (3.0 pace) for 30 minutes
Total Done: 1,340 minutes
Total Left: 60 minutes (1 hour left)0 -
24 hours = 1440 minutes
02/01 - Rest Day (big day HM run on 02/02)
02/02 - 225 minutes (HM ran and a little extra, 13.57 miles completed in total)
02/03 - Rest Day (recouping from yesterday's run)
02/04 - 65 minutes (spinning & weight training)
02/05 - Rest Day (buggy knee)
02/06 - 86 minutes (weight training, treadmill walking & spinning)
02/07 - 65 minutes (spinning)
02/08 - Rest Day (feeling lazy)
02/09 - 120 minutes (raking leaves and trimming bushes)
02/10 - 133 minutes (treadmill walking @ incline, weight training, spin class)
02/11 - Zip, Zilch, Nada (Too much craziness)
02/12 - Zip, Zilch, Nada (Too much craziness)
02/13 - 74 minutes (spinning)
02/14 - Rest Day - not feeling well
02/15 - 65 minutes (small hike & mini golf)
02/16 - 65 minutes (treadmill running)
02/17 - 107 minutes (running/walking, weight training & spinning)
02/18 - 118 minutes (treadmill walking, weight training, spinning, cool down walk)
02/19 - 37 minutes (C25k day with friend, easy day)
02/20 - 102 minutes (elliptical and weight training)
Total Time Done: 1262
Total Time Left: 178
YAY !!! I am almost there, maybe I can get an overage like my hero Jagreene!!!0 -
It's too late for me so I will do the prorated challenge
8 days left= 480 minutes
2/20: Elliptical, Treadmill, Leg workout= 60 minutes
420 minutes left!0 -
I hope I can make it or have fun trying
Feb1 10 min
Feb2 43 min
Feb3 20 min
Feb4 67 min
Feb5 0
Feb6 0
Feb7 16 min
Feb8 20 min
Feb9 30 min
Feb10 24 min
Feb11 57 min
Feb12 14 min
Feb13 60 min
Feb14 48 min
Feb15 44 min
Feb16 17 min
Feb17 18 min
Feb18 83 min
Feb19 74 min
Feb20 32 min
24 hrs = 1440
- 677
= 763 min to go0 -
Feb. 20: 60 minutes, 17.7 miles on the DeskCycle + 3:30 plank
Total for Feb. so far: 18.35 hours, 284.12 miles0 -
This is pretty darn cool. Since I'm late I won't do a detailed list, but I am at 19.7 hours, mostly due to my 65 minute walks on the treadmill 3-4 times a week, 32 minute 30 day shred activity, and lots of walking around on campus. Whew! I should hit 24 hours by Tuesday Feb 25! Woooohooo I will make it, and have 3 days to go over. 0
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February 24 Hour Workout
2/1: 1 hour 15 minutes (Treadmill)
2/2: 2 hours 30 minutes (Cleaning, Cooking, Stretching)
2/3: 2 hours 15 minutes (Zumba and Treadmill)
2/4: 2 hours 30 minutes (PT, Stretching, Treadmill and Beachbody Hip Hop Abs)
2/5: 2 hours (Zumba and Treadmill)
2/6: 3 hours 30 minutes (PT, Stretching, and Treadmill)
2/7: 2 hours (Zumba and Treadmill)
2/8: 1 hour (Treadmill)
2/9: 6 hours (Shopping)
2/10: 1 hour (Zumba)
2/11: 3 hours (Treadmill and Cleaning)
2/12: 1 hour 30 minutes (Zumba and Treadmill)
2/13: 1 hour 45 minutes (Treadmill and Circuit Training)
2/14: 1 hour 45 minutes (Zumba, Kick Boxing, and Stretching)
2/15: 20 minutes (Stretching)
2/16: 20 minutes (Stretching)
2/17: 4 hours and 10 minutes (Leslie Sansone, Beachbody Hip Hop Abs, Treadmill, Stretching)
2/18: 3 hours 30 minutes (PT, Stretching, Beachbody Hip Hop Abs, Treadmill)
2/19: 2 hours 30 minutes (Stretching, Zumba, Beachbody Hip Hop Abs)
2/20: 3 hours (PT, Stretching, Beachbody Hip Hop Abs, Zumba)
Total: 45 hours 40 minutes
Left: 20 hours 20 minutes OVER!!0 -
1440 minutes.
2/3 walking (33 mins.) + walking (24 mins.)
2/4 walking (39 mins.) + walking (22 mins.)
2/5 walking (22 mins.)
2/6 walking (22 mins.) + walking (37 mins.)
2/7 walking (17 mins. It started pouring raining...)
2/9 hula hooping (30 mins)
2/10 walking (33 mins.) + walking (19 mins.)
2/11 walking (22 mins.)
2/12 walking (32 mins.) + walking (18 mins.)
2/13 walking (23 mins.)
2/14 walking (38 mins.)
2/16 hula hooping (30 mins.)
2/17 walking (57 mins.)
2/19 walking (32 mins.) + walking (20 mins.)
2/20 walking (39 mins.)
831 minutes left. (I won't make it, but I'll see how much I can get it down to.)0 -
2/2 - 75 minutes (60 mins TRX, 15 mins running at 5.5 mph)
2/3 - 26 minutes of running
2/4 - 60 minutes of TRX
2/5 - Rest day
2/6 - 60 minutes Tabata TRX
2/7 - Rest day
2/8 - 95 minutes (74 mins Bootcamp/TRX, 21 mins running at 5.5 mph)
2/9 - 111 minutes walking (6.41 miles)
2/10 - 60 minutes TRX
2/11 - Rest
2/12 - Rest
2/13 - 60 minutes TRX
2/14 - 45 minutes running / circuit training
2/15 - 17 minutes walking
2/16 - 81 minutes hiking
2/17 - 35 minutes running
2/18 - 60 minutes TRX
2/19 - Rest
2/20 - 67 minutes TRX
852 minutes completed
588 minutes left0 -
24 hours = 1440 minutes
02/01 - 21 minutes (kettlebell circuit & calisthenics)
02/02 - 40 minutes (kettlebell until you drop workout)
02/03 - 0 sick
02/04 - 22 minutes (walking) still sick
02/05 - 50 minutes (spinning)
02/06 - 69 minutes (spinning & kettlebell circuit)
02/07 - 77 minutes (treadmill incline & spinning)
02/08 - 60 minutes (walking)
02/09 - 39 minutes (running)
02/10 - 49 minutes (spinning)
02/11 - 26 minutes (spinning)
02/12 - 51 minutes (spinning)
02/13 - 70 minutes (treadmill incline, running & lifting)
02/14 - 50 minutes (spinning)
02/15 - 120 minutes (walking)
02/16 - 50 minutes (running
02/17 - 55 minutes (running)
02/18 - 51 minutes (spinning & lifting)
02/19 - 49 minutes (spinning)
02/20 - 15 minutes (kettlebell circuit)
02/21 - 42 minutes (running)
Total Time Done: 1006
Total Time Left: 4340 -
2/1 : Zumba 50 mins
2/2 : Zumba 60 mins
2/3 : Zumba 60 mins
2/4 : Zumba 50 mins
2/5 : Zumba 50 mins
2/6 : Yoga 10 mins, Zumba 80 mins
2/7 : Zumba 35 mins
2/8 : Walk 15 mins
2/9 : Rest (Not really, Travel all day.. )
2/10: Zumba 50 mins
2/11 : Zumba 45 mins
2/12: Zumba 50 mins
2/13: Zumba 20 mins, JustDance 40 mins, Cleaning 10 mins , Weightlifting 10 mins
2/14: Zumba 65 mins , Cleaning 10 mins
2/15: Jogging 20 mins
2/16: Zumba 30 mins
2/17: Yoga 10 mins, Zumba 50 mins
2/18: Yoga 10 mins, Weightlifting 10 mins, Zumba 50 mins
2/19: Yoga 10 mins, Situps 10 mins, Zumba 40 mins
2/20: Yoga 10 mins, Zumba 60 mins
Total : 1020 mins0 -
This is pretty darn cool. Since I'm late I won't do a detailed list, but I am at 19.7 hours, mostly due to my 65 minute walks on the treadmill 3-4 times a week, 32 minute 30 day shred activity, and lots of walking around on campus. Whew! I should hit 24 hours by Tuesday Feb 25! Woooohooo I will make it, and have 3 days to go over.
Well done !!) 0 -
15.5 hours 0
-
Here we go again - Month 2 of a new year!!
24 hours = 1,440 minutes
2/01 .............................walked 3.75 pace (average) for 60 minutes
2/02 ............................. ran 7.25 miles (avg pace 9'35") for 69 minutes, walked cool down for 8 minutes Total for day: 75 minutes
2/03 ..............................shoveling snow (yet again) - for 70 minutes Went out again for another 60 minutes Total for day 130 minutes
2/04 ..............................ran 4.15 miles (avg pace 9'55") for 41 minutes, walked cool down for 9 minutes. Total for day 50 minutes
2/05 ............................. ran 4.26 miles (avg pace 9'52") for 42 minutes, walked cool down 8 minutes, cleaning (moderate effort) for 90 minutes Total for day: 140 minutes
2/06............................. Rest Day
2/07 ............................ ran 6.25 miles in 60 minutes (avg pace 9'36") and then warm up and cool down walk at slow pace for 10 minutes Total for day: 70 minutes
2/08 .............................walked 3.0 pace for 30 minutes
2/09.............................ran 8.26 miles in 80 minutes (avg pace 9:42) walked to cool down for additional 10 minutes Total for day: 90 min.
2/10 ............................walked 3.0 pace for 30 minutes
2/11 ............................ran 4.01 miles in 38:40 (avg pace 9'39"), warm-up core stretching for 10 minutes, walked to cool down additional 10 minutes Total for day: 60 minutes (a slight rounding up)
2/12 ........................... walked 20 minutes (3.0 pace)
2/13 .............................ran 4.18 miles in 40 minutes (avg pace 9'34") , warm up and cool down walk for 15 minutes Total for day: 55 min.
2/13 (addendum).........shoveled snow boulders for 60 minutes!!
2/14 ............................shoveled (more) snow & slush & ice for 2 hours
2/15 ............................cleaning for 60 minutes
2/16 ............................ran 6.11 miles in 57 minutes (avg pace 9'19") Remainder of the time walking - slow pace Total for day: 70 minutes
2/17 ............................walked (3.0 pace) for 45 minutes
2/18 ............................ran 4.36 miles in 42 minutes (avg pace 9'38") then walked to cool down and then shoveled an add'l 30 minutes to warm up Total for day: 87 minutes
2/19 ...........................ran 4.27 miles in 42 minutes (avg pace 9'52"), remaining time was warm up and cool down walk - 18 min. Total for day 60 minutes
2/20 ...........................walked (3.0 pace) for 30 minutes
2/21 ........................... ran 6.15 miles in 60 minutes (avg pace 9'38") and then walked for 15 minutes for warm up & cool down. Total for day:75 minutes
Total Done: 1,440 (+) minutes
Total Left: 0 minutes (CHALLENGE COMPLETE)
OVER: 15 minutes0
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