Anybody doing The 21 Day Fix

angiereid

I have been doing it since February and have lost almost 70 pounds total. It is NOT a gimmick in any way shape or form … the "colored containers" help with portion control and are HUGELY helpful to be honest; why "weigh food" - this is MUCH easier. Using the colored containers has also really helped me to "eyeball" portion sizes when eating out, etc. I would say the majority of us don't know how many servings of fruit, carbs, protein, healthy fats, veggies, etc. we should have a day AND what the portion of each should be; the containers remove the guess work … NO weighing, counting, calorie counting, macro/micro tracking, point conversion and tracking, etc. - it is just super easy! The workouts are great as well; I have lost a total of 140 pounds and have been very concerned with sagging skin … thanks to the workouts that is a worry of the past (I have NONE at this point).

Anyway, just my thoughts.

that is awesome good for you i have lost 35 pounds

angiereid

For folks who would like to know the size of the containers it is as follows:

vegies green 1 cup or 8 oz
fruit purple 1 cup or 8 oz
protein red 2/3 cup or 5 oz
carbs yellow 1/2 cup or 4 oz
fats and cheese blue 1/4 cup or 2 oz
seeds and oils orange 1/8 cup or 1 oz



I also found a website that will calculate how many calories and what and how many containers of food you should eat for the 21 day fix. After finding this information, I can use measuring cups I have at home along with my own workout routine to do this program for free. Here is the website for the calculations and information:

http://teamelev8fitness.com/2014/03/21-day-fix-getting-startedcalorie-calculator/

I am going to start this Monday and will post my progress.

Why would you necro this....

anyone who is trusting this as the right container sizes please be aware it is not
green is 1 cup fruit is 1 cup yellow is 1/2 cup red is 3/4 cup orange is 2 1/2 TBSP and blue is 1/4c this is coming from someone who uses the product and actually loves it

angiereid

For folks who would like to know the size of the containers it is as follows:

vegies green 1 cup or 8 oz
fruit purple 1 cup or 8 oz
protein red 2/3 cup or 5 oz
carbs yellow 1/2 cup or 4 oz
fats and cheese blue 1/4 cup or 2 oz
seeds and oils orange 1/8 cup or 1 oz



I also found a website that will calculate how many calories and what and how many containers of food you should eat for the 21 day fix. After finding this information, I can use measuring cups I have at home along with my own workout routine to do this program for free. Here is the website for the calculations and information:

http://teamelev8fitness.com/2014/03/21-day-fix-getting-startedcalorie-calculator/

I am going to start this Monday and will post my progress.

i posted a remark i am sorry to tell you i use the program and these are not proper measurements i have lost 35 pounds using this you are correct in some but red is 3/4 it is a big difference when using this program

jofjltncb6

angiereid wrote: »

For folks who would like to know the size of the containers it is as follows:

vegies green 1 cup or 8 oz
fruit purple 1 cup or 8 oz
protein red 2/3 cup or 5 oz
carbs yellow 1/2 cup or 4 oz
fats and cheese blue 1/4 cup or 2 oz
seeds and oils orange 1/8 cup or 1 oz



I also found a website that will calculate how many calories and what and how many containers of food you should eat for the 21 day fix. After finding this information, I can use measuring cups I have at home along with my own workout routine to do this program for free. Here is the website for the calculations and information:

http://teamelev8fitness.com/2014/03/21-day-fix-getting-startedcalorie-calculator/

I am going to start this Monday and will post my progress.

i posted a remark i am sorry to tell you i use the program and these are not proper measurements i have lost 35 pounds using this you are correct in some but red is 3/4 it is a big difference when using this program

Fortunately for everyone using a simple kitchen scale to measure and log, 5 oz is still 5 oz regardless of the color of your container.