14 Weeks to Christmas Challenge!!
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I changed my signature to show my weekly updates. I've been doing 50 situps everyday and then Sunday came. :frown:
I cleaned all day and night and didn't think one time about 50 situps. I'm going to try to do 100 tonight to make up for that.0 -
Hey everyone! :flowerforyou:
How is everyone getting on with the 13th Week of Christmas Challenge?! I have been away for four days and did my sits up 3 days out of 4 so I think that's good! :flowerforyou:
I'm looking forward to seeing all your results again this week and hopefully I'll have lost the second pound! Fingers crossed!
Happy Monday everyone!
:flowerforyou: Mimi0 -
Situps- avoid them like the plague! Do crunches or something similar BUT PROTECT YOUR SPINE! Try planks and superman-banana rolls to strengthen your core. You also don't need to work your core every day - alternate should be fine.
Wife and I got started P90X on saturday - feeling the benefits and hurt. Also eating pretty clean -as are the Kids
Only 88 workouts left0 -
Hey everybody!!
Hope everyone had a great weekend and you're all hanging in well in week 2I joined a gym yesterday - no more excuses for avoiding the shred or not running because the weather is bad! I'm going after work this evening and feeling really motivated about the next 12 weeks.
Dawn, great suggestion - I've seen some people updating their signatures too - think that would be a great way to keep track and think I'm going to do that too!
Is everyone excited for tomorrows challenge announcement?? I did think about starting a new thread every week - i.e. tomorrow I could start WEEK 3 CHRISTMAS CHALLENGE - would that make it easier for everyone to find out the details?
Chat to you all tomorrow! I'll also update my status with any important info so add me as a friend and updates will appear on your home pages0 -
Situps- avoid them like the plague! Do crunches or something similar BUT PROTECT YOUR SPINE! Try planks and superman-banana rolls to strengthen your core. You also don't need to work your core every day - alternate should be fine.
Wife and I got started P90X on saturday - feeling the benefits and hurt. Also eating pretty clean -as are the Kids
Only 88 workouts left
I'm doing Power 90! Was nervous of the plyo in P90X - my knees are touchy. Sweet pain with the rest of it though! 89 to go for me - :bigsmile: Rock and roll, friend!0 -
Hey everybody!!
Hope everyone had a great weekend and you're all hanging in well in week 2I joined a gym yesterday - no more excuses for avoiding the shred or not running because the weather is bad! I'm going after work this evening and feeling really motivated about the next 12 weeks.
Dawn, great suggestion - I've seen some people updating their signatures too - think that would be a great way to keep track and think I'm going to do that too!
Is everyone excited for tomorrows challenge announcement?? I did think about starting a new thread every week - i.e. tomorrow I could start WEEK 3 CHRISTMAS CHALLENGE - would that make it easier for everyone to find out the details?
Chat to you all tomorrow! I'll also update my status with any important info so add me as a friend and updates will appear on your home pages0 -
The problem I've found with starting new threads is that they aren't in my topics. So if I don't remember to look for them..........I lose track of the challenge and fall off the wagon.0
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I vote for new topic thread each week!
Number of days without +30 sit-ups this week: er, 6 - but I did lots of other things.
Weigh-in: 106kg (beating my target!)
Target for next week: 105kg0 -
I'm up for the 14 week X-mas challenge! Thanks for the motivation
Location: Hong Kong
I like: Life
I don't like: Negativity
Current typical or usual exercise: I'm trying for twice a day morning and night: yoga each day & power-walking or jogging or dancing or biking or swimming instead of watching telly
Current Starting Weight: 128
Aim for next week: 127
Personal 14 week Goal: 118 ( I always used to be 110lb)0 -
Ok Ill Do it too! i need something to get me motivated especially the holidays!0
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Here's my weekly information
SW: 246.9
Week 1 Goal: 245.0, Actual: 245.4 (-1.5), Challenge Met: Yes, No Chocolate for 1 week
Week 2 Goal: 243.4, Actual: 244.1 (-1.3), Challenge Met: No, Missed 3 days of crunches
Week 3 Goal: 242.1,0 -
FitterPam, I stole your format - hope you don't mind!
SW: 173.8
Week 1 Goal: 172.8, Actual: 173.0 (-0.8), Challenge Met: No, Had chocolate
Week 2 Goal: 172.0, Actual: 171.6 (-1.4), Challenge Met: Yes, Did all days of crunches
Week 3 Goal: 170.6,0 -
Bump! My weigh in is Wednesday so I'll post my stuff in the morning.0
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Clew - here's a Great piece that changed my habits - I love Dr McGills videos on youtube.
http://www.newsweek.com/blogs/the-human-condition/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.html
Also - some of my friends and colleague AVOID 'Challenges' so I'm trying to encourage them to see it as a Christmas Present to themselves. Seems to be working0 -
Okay so i havent been here for a while (No internet)
But i thought i should tell you all my progress.
SW:177
CW:168
Loss for over a week: 10lb
Loss in total: 10lb
I know thats alot. i think its the stress of moving house.0 -
SW: 152
Week 1 Goal: 151, Actual: 152 (Maintained), Challenge Met: No, Had chocolate - but carried on no choc for a few extra days this week!
Week 2 Goal: 151, Actual: 151 (-1.0! ) , Challenge Met: well king of didnt do the crunches everyday but on my work out days i did extra to may up for it!
Week 3 Goal: 151 (To maintain) and to also actually complete a challenge!
Loving the christmas challenge ...interested to see what this weeks challenge is! xxx0 -
Looking forward to this weeks challenge. Loved the sit ups this week. My son and I did them mostly every morning. Had a few days where I didn't get them in but made up for them on other days. My stats are in my signature. Lost another lb this week for 4 lbs total:-)0
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Is everyone excited for tomorrows challenge announcement?? I did think about starting a new thread every week - i.e. tomorrow I could start WEEK 3 CHRISTMAS CHALLENGE - would that make it easier for everyone to find out the details?
i vote for NO new thread and just stay on this one. but that's just me. i like the convenience of already having it in my list of topics and that way i don't forget to go look for it.however, since you started the challenge, you get to choose how you want to structure it and i'll roll with it.
people talk about the weekly mini-challenge enough so that the people who are too busy to read the messages can figure out what the weekly mini-challenge is. or they can friend you because i know you post it in your new feed.0 -
start weight: 212
Week One 9/21/2010.....209 -3 Challenge met? yes
Week Two 9/28/2010 ... 205 -4 Challenge met? yes (missed a couple of times but made it up the next day)
Week Three 10/05/2010
Week Four 10/12/2010
Week Five 10/18/2010
Week Six 10/25/2010
Week Seven 11/01/2010
Week Eight 11/08/2010
Week Nine 11/15/2010
Week Ten 11/22/2010
Week Eleven 11/29/2010
Week Twelve 12/06/2010
Week Thirteen 12/13/2010
Week Fourteen 12/20/20100 -
what is this week I cant find it0
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