On weight loss journey , best thing learned-1 sentence!

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  • TraceyTula
    TraceyTula Posts: 2 Member
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    the best advice! Love it!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    i wont starve just because im hungry

    You should't be hungry. A successful diet is one that keep you full and satisfied.

    I fail if I'm hungry. I need to eat. If I make the right choices, I'm never hungry.
  • 19TaraLynn84
    19TaraLynn84 Posts: 739 Member
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    Be honest with yourself.

    I was totally going to post this exact sentence!!

    Lying to your food diary hurts no one but yourself.
  • Mygsds
    Mygsds Posts: 1,564 Member
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    I know this sounds shallow but I want to run into my ex when he constantly made fun of me with the name calling and mental abuse about my weight. I had just had our baby and struggling to lose my last 15 lbs. I learned to appreciate now a wonderful husband who supports me and encourages me in what ever struggle I have..
  • cristina3980
    cristina3980 Posts: 44 Member
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    Remember why you started!
  • kimsveinson
    kimsveinson Posts: 3 Member
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    The only bad work-out is the one you didn't do.
  • montiep
    montiep Posts: 1
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    Sometimes losing is really winning.
  • BigSnicka
    BigSnicka Posts: 151 Member
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    If I don't log everything, I'm only lying to myself.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    lift weights!
  • montana_girl
    montana_girl Posts: 1,403 Member
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    I've learned that gaining occasionally (even on my best weeks) is part of the process, so be patient!
  • labgirl77
    labgirl77 Posts: 18 Member
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    Yes, Slow N Steady Definatley...Took me a year to lose 75 pounds, and I learned a lot along the way and am maintaining quite easily right now...:)
  • hosegirl
    hosegirl Posts: 157
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    Everyday is a new beginning
  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
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    You didn't gain it all in a month, you're not going to lose it in a month, hang in there!
  • itsnojokeanymore
    itsnojokeanymore Posts: 16
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    moment on the lip lifetime on the hip. ie it takes a moment only to eat, ages to work it off
  • bmp1967
    bmp1967 Posts: 12 Member
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    You are so right :smile:
  • pavenewpaths
    pavenewpaths Posts: 28
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    Get back up.
  • redflamelily
    redflamelily Posts: 11 Member
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    I'm pinching ' what you eat in private, shows in public" as my new motivational moto.
  • redflamelily
    redflamelily Posts: 11 Member
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    The only bad work-out is the one you didn't do.

    another good one
  • redflamelily
    redflamelily Posts: 11 Member
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    Be honest with yourself.

    I was totally going to post this exact sentence!!

    Lying to your food diary hurts no one but yourself.

    This is why I have started logging even on the bad days when I go over my goal.
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
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    It can be done!

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