On weight loss journey , best thing learned-1 sentence!

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  • MeganJane1983
    MeganJane1983 Posts: 3 Member
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    I burn a lot less calories than the MFP's database auto-calculates, so:

    Underestimate your burns, overestimate your consumption - come out on top.
  • baileyanna319
    baileyanna319 Posts: 3 Member
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    I've never heard this one before. I'm making it my new mantra because I'm a private binge eater.
  • deannc1
    deannc1 Posts: 91 Member
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    Do something everyday to make you proud of yourself.
  • felonebeats
    felonebeats Posts: 433
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    Discipline and patience
  • bciloveme2014
    bciloveme2014 Posts: 213 Member
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    Moderation!
  • JulieE1002
    JulieE1002 Posts: 162 Member
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    No more excuses.
  • alisonmarytuck
    alisonmarytuck Posts: 68 Member
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    Moderation not deprivation - portions are the key!
  • 3171kelly
    3171kelly Posts: 20 Member
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    Take care of your body ....it is the only place you have to live!
  • michellereneejenkins
    michellereneejenkins Posts: 16 Member
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    I'm adopting this one! " motivation wanes, habits last"

    good stuff : )
  • ShutupndMovee257
    ShutupndMovee257 Posts: 316 Member
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    I'm not there yet but I sure as hell I'm better than I was yesterday :-) just keep up the good work,
  • Ideabaker
    Ideabaker Posts: 513 Member
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    High volume low energy foods (i.e. veggies) are great for filling up between meals.
  • StephVa22
    StephVa22 Posts: 28
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    Don't weigh yourself daily. Allow a "cheat" day every once in a while, but with reason!!
  • boombalatty123
    boombalatty123 Posts: 116 Member
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    It isn't as hard as you think it is.
  • Chimis_Siq
    Chimis_Siq Posts: 849 Member
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    These are all great-who knew this would be so popular of a topic :).

    The one Im putting in my head now is:

    The scale doesnt measure how great you feel!!! When we feel great, all is right with the world.
  • GardenGirlie
    GardenGirlie Posts: 241 Member
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    I only have to do one day really really well....today! (Said over and over and over again)
  • wonderwoman234
    wonderwoman234 Posts: 551 Member
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    Heavy weight lifting works!
  • Qmfitness
    Qmfitness Posts: 3
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    Prepping food is a must.
  • JourneyingJessica
    JourneyingJessica Posts: 261 Member
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    It doesn't matter if a mile is 6 mins, 16 mins, 26 mins or 36 mins, a mile is still a mile.
  • annburton311
    annburton311 Posts: 2
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    I have control of everything that goes in my mouth.

    www.afyafitwear.com
  • spacelump
    spacelump Posts: 233 Member
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    Next meal. Next workout. Tomorrow.

    Learning self forgiveness has been the most challenging, thus far. I have an all or nothing mentality that has been harmful to my relationship with food my entire life. Instead of saying, oh well or next week, I strive to do better next meal, next workout. Tomorrow is a clean slate.

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