March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week #1 goal: 360 completed: 439
Week #2 goal: 360
Mon: 53 mins treadmill
Tue: off
Wed: 60 mins lifting + 26 mins treadmill (86 mins)
Thur: 75 mins spinning
Fri: 25 mins treadmill + 65 mins yoga (90 mins)
Sat: 55 mins weights + 10 mins warm up / cool down + 60 mins hockey (125 mins)
Sun:
Completed / Total : 429 / 360 (sweet!)0 -
Week 1 – March 3 -- 9 -- Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 60 min
Wed-- 50 min
Thur-- 60 min
Fri --- 50 min
Sat --- 45 min
Sun --
Total / min left: 325 / 35 left0 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes
Mon: 60 minutes walking
Tue: 35 minutes running
Wed: 50 minutes running
Thur: 40 minutes running
Fri: rest day (tho I did a whole load of cleaning!!)
Sat: 200 minutes walking (9 1/4 miles in the glorious South Cheshire countryside)
Sun:
Total / Over: 385 / 1850 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 50 mins. Zumba Gold
Wed: 60 mins. Aerobics and strength training class
Thu: 65 mins: 50 mins. Walking (IN A SNOW STORM!) and 15 mins SHOVELING SNOW!! grumble
Fri: 60 mins Aerobics and strength training class
Sat: 70 mins: 60 mins Zumba and 10 mins walking
Sun:
Actual/Left: 375/150 -
Well done HKristine! Thanks for leading the pep rally!
And Limeycat....sounds as if you had an amazing walk today!
Good job Everyone!! :drinker:0 -
Week # 1 – March 3rd -- Goal 360 minutes: 421* completed
Week # 2 -- March 10th -- Goal 360 minutes
Mon: 28 min C25k Week 3
Tue: 92 min C25k & Brisk Walking
Wed: 90 min Shoveling Snow and Brisk Walking
Thur: REST DAY
Fri: 90 min C25k, Brisk Walk & Couch to 5k
Sat: 62 min (C25k & Cleaning)
Sun:
Completed/Left: 362 min/0 min0 -
Week # 1 – March 3rd -- Goal - n/a Weight weight
Week # 2 -- March 10th -- Goal 360 minutes 167.4
Week # 3 -- March 17th -- Goal 360 minutes
Mon: 60 mins
Tue: 125 Mins
Wed: 20 mins
Thur: 0 mins
Fri: 0 mins
Sat: 80 mins
Sun:
Completed./left 285 / 750 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes:
Week 3 – March 17 - 23 -- Goal 450 minutes:
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: REST DAY
Tue: 90 minutes -- 30 mins on challenges, 60 mins walking
Wed: 150 minutes -- 90 on challenges and DVD - 60 minutes walking
Thur: 83 mins -- 83 mins walking
Fri: 54 mins -- 54 mins walking
Sat: 160 minutes - 90 mins on challenges and DVD - 70 mins walking
Sun:
Total / min over: 534/84
Chris0 -
Week # 1 – March 3rd -- Goal 200 minutes: Done 290
Week # 2 – March 10th --Goal 300 minutes:Done 388
Mon: 86
Tue: 33
Wed:33
Thur:105
Fri: 71
Sat: 25
Sun: 35
Total /min left 388/00 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes
Mon: 60 minutes walking
Tue: 35 minutes running
Wed: 50 minutes running
Thur: 40 minutes running
Fri: rest day (tho I did a whole load of cleaning!!)
Sat: 200 minutes walking (9 1/4 miles in the glorious South Cheshire countryside)
Sun: 45 minutes swimming
Total / Over: 430 / 2300 -
Week # 2 – March 10th -- Goal 180 minutes:
Mon: 40 min
Tue: 60 min
Wed: 15
Thur: 15
Fri: 20
Sat: 60
Sun:
Total / min left: 210 / 00 -
Week # 2 – March 10th -- Goal 360 min
Mon: 70 min (Pilates, stretch, walk)
Tue: 105 min (Pilates, walk)
Wed: 10 min walk
Thur: 80 min (Pilates, Walk, Zumba, Yoga)
Fri: 100 min (Pilates & Walk)
Sat: 85 min (Walk)
Sun:
Min Remaining: +90 minutes over my goal!0 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes: Completed 398/360 GOAL ACHIEVED
Mon: 30 minutes at gym, 92 minutes playing dance central
Tue: 55 minutes walking at park
Wed: 46 minutes playing dance central
Thur: No working out
Fri 50 minutes Lifting Weights, 10 minutes in rowing machine, 10 minutes walking at 3.0 mph
Sat: 46 minute dance central
Sun: 59 minute Dance central
Total 398/ minutes left 398/3600 -
Week 1 – March 3 -- 9 -- Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Mon -- 60 min
Tue -- 60 min
Wed-- 50 min
Thur-- 60 min
Fri --- 50 min
Sat --- 45 min
Sun --40 min
Total / min left: 365 / 0 left0 -
Week # 1 – March 3rd -- Goal - n/a current weight
Week # 2 -- March 10th -- Goal 360 minutes 167.4
Week # 3 -- March 17th -- Goal 360 minutes 165.2
Mon : 60 mins
Tue: 125 Mins
Wed: 80 mins
Thur: 0 mins
Fri:: 0 mins
Sat: 80 mins
Sun: 90 mins
Completed./left 365 / +150 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min (my husband is leaving for 11 days on Wednesday, which I think might mess me up with my work-out routine since I'll be doing 100% of the parenting duties... so, that's why my goal is less this coming week, and it will be less next week too for the same reason - hopefully I'll be able to exceed my goal, but I'm trying to be realistic while still pushing myself a bit - if the weather cooperates, I can take my son on walks with me, but it's been pretty rainy lately, so not sure...).
Monday: 60 minutes - spin class + 10 min squats = 70 min
Tuesday: 30 minutes - hill walk + 10 min squats + 10 min arms = 50 min
Wednesday: 60 minutes - spin class + 10 min squats = 70 min total
Thursday: 60 minutes - "body works + abs" class at the gym
Friday: 60 minutes - spin class + 10 min squats = 70 min
Saturday: 10 minutes - squats
Sunday: 20 minutes - walking/running + 20 minutes squats/arms/abs = 40 min total
360/300 completed - 0 minutes remaining0 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: 53 mins treadmill
Tue: off
Wed: 60 mins lifting + 26 mins treadmill (86 mins)
Thur: 75 mins spinning
Fri: 25 mins treadmill + 65 mins yoga (90 mins)
Sat: 55 mins weights + 10 mins warm up / cool down + 60 mins hockey (125 mins)
Sun: 26 mins treadmill + 65 mins yoga (91 mins)
Completed / Total : 520 / 360 (sweet!)0 -
Week # 1 – March 3rd to 9th - 294 minutes
Week #2 -March 10th to 16 - 362 minutes
Mon: 54 minutes
Tue: 58 minutes
Wed: 74 minutes
Thurs: 80 minutes
Fri: 96 minutes
Sat:
Sun: rest
Total: 362/3000 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 50 mins. Zumba Gold
Wed: 60 mins. Aerobics and strength training class
Thu: 65 mins: 50 mins. Walking (IN A SNOW STORM!) and 15 mins SHOVELING SNOW!! :grumble:
Fri: 60 mins Aerobics and strength training class
Sat: 70 mins: 60 mins Zumba and 10 mins walking
Sun: 20 mins Zumba0 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes:
Light training week, HM on Sunday
Mon: 60 min spinning
Tue: 45 min run, 60 min spinning
Wed: Rest Day
Thur: 41 min run
Fri: 45 min run
Sat: Rest day
Sun: 105 min run - Half marathon done in 1:45
Total / min left: 356/ 440
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