March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 2 – March 10th -- Goal 180 minutes:
Mon: 40 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 1400 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes
Mon: 30 minutes at gym, 92 minutes playing dance central
Tue:
Wed:
Thur:
Fri
Sat:
Sun:
Total 122/ minutes left 238/3600 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes:
Light training week, HM on Sunday
Mon: 60 min spinning
Tue: 45 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 2950 -
Week # 1 – March 3rd -- Goal 360 minutes: 421* completed
Week # 2 -- March 10th -- Goal 360 minutes
Mon: 28 min C25k Week 3
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Completed/Left: 28 min/332 min0 -
Week # 2 – March 10th -- Goal 360 min
Mon: 70 min (Pilates, stretch, walk)
Tue: 25 min (Pilates, walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining: 2650 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360
Mon: 53 mins treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 53 / 3600 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes
Mon: 60 minutes walking
Tue: 35 minutes running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Remaining: 95 / 1050 -
Week #1 - Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 20 minutes stationary bike
Thur: 60 minutes Jazzercise
Fri: 20 minute walking
Sat: 20 minute stationary bike
Sun: 70 minutes
Total / min left: 310
At least I made it to 300
And on to week #2: Goal = 300
Mon: 60 Jazzercise
Tue: 60 Jazzercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total/remaining: 120/1800 -
Week 1 – March 3 -- 9 -- Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 60 min
Wed--
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 120 / 240 left0 -
Week # 1 – March 3rd to 9th - 294 minutes
Week #2 -March 10th to 16 - Goal 250 minutes
Mon: 54 minutes
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 54/2000 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 50 mins. Zumba Gold
Wed:
Thur:
Fri:
Sat:
Sun:
Actual/Left: 120/2800 -
Week # 1 – March 3rd -- Goal 210 minutes: Completed 240 min
Week # 2 - March 10th -- Goal 240 minutes
Mon: 0
Tues: 60 min spin class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/1800 -
Week 1: Goal - 250 min Actual - 310 min
Week 2: Goal - 300 min
Monday: 60 minutes - spin class + 10 min squats = 70 min
Tuesday: 30 minutes - hill walk + 10 min squats + 10 min arms = 50 min
110/300 completed - 190 minutes remaining0 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes:
Week 3 – March 17 - 23 -- Goal 450 minutes:
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: REST DAY
Tue: 90 minutes -- 30 mins on challenges, 60 mins walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 90/360
Chris0 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes:
Light training week, HM on Sunday
Mon: 60 min spinning
Tue: 45 min run, 60 min spinning
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 165/ 2350 -
Week # 1 – March 3rd -- Goal 360 minutes: 421* completed
Week # 2 -- March 10th -- Goal 360 minutes
Mon: 28 min C25k Week 3
Tue: 92 min C25k & Brisk Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Completed/Left:120 min/240 min0 -
eek 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes
Mon: 30 minutes at gym, 92 minutes playing dance central
Tue: 55 minutes walking at park
Wed:
Thur:
Fri
Sat:
Sun:
Total 177/ minutes left 183/3600 -
Week # 2 – March 10th -- Goal 180 minutes:
Mon: 40 min
Tue: 60 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 800 -
Week # 2 – March 10th -- Goal 360 min
Mon: 70 min (Pilates, stretch, walk)
Tue: 105 min (Pilates, walk)
Wed: 10 min walk
Thur:
Fri:
Sat:
Sun:
Min Remaining: 1750 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes
Mon: 60 minutes walking
Tue: 35 minutes running
Wed: 50 minutes running
Thur:
Fri:
Sat:
Sun:
Total / Remaining: 145 / 550 -
Week # 1 – March 3rd to 9th - 294 minutes
Week #2 -March 10th to 16 - Goal 300 minutes
Mon: 54 minutes
Tue: 58 minutes
Wed: 74 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 186/3000 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360
Mon: 53 mins treadmill
Tue: off
Wed: 60 mins lifting + 26 mins treadmill (86 mins)
Thur:
Fri:
Sat:
Sun:
Total / min left: 139 / 3600 -
Week 1: Goal - 250 min Actual - 310 min
Week 2: Goal - 300 min
Monday: 60 minutes - spin class + 10 min squats = 70 min
Tuesday: 30 minutes - hill walk + 10 min squats + 10 min arms = 50 min
Wednesday: 60 minutes - spin class + 10 min squats = 70 min total
180/300 completed - 120 minutes remaining0 -
Week 1 – March 3 -- 9 -- Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 60 min
Wed-- 50 min
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 170 / 190 left0 -
My goal for this week is the same as last week0
-
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes:
Light training week, HM on Sunday
Mon: 60 min spinning
Tue: 45 min run, 60 min spinning
Wed: Rest Day
Thur: 41 min run
Fri:
Sat:
Sun:
Total / min left: 206/ 1940 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. walking
Tue: 50 mins. Zumba Gold
Wed: 60 mins. Aerobics and strength training class
Thur:
Fri:
Sat:
Sun:
Actual/Left: 180/2200 -
Weekly goal 360
Monday 50
Tuesday 110
Wednesday 200 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes
Mon: 30 minutes at gym, 92 minutes playing dance central
Tue: 55 minutes walking at park
Wed: 46 minutes playing dance central
Thur:
Fri
Sat:
Sun:
Total 223/ minutes left 137/3600 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes
Mon: 60 minutes walking
Tue: 35 minutes running
Wed: 50 minutes running
Thur: 40 minutes running
Fri:
Sat:
Sun:
Total / Remaining: 185 / 150
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