March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: off
Tue: 50 mins treadmill
Wed: 70 mins lifting + 30 mins treadmill (100 mins)
Thur: 68 mins spinning + 20 mins swim + 60 mins yoga (148 mins)
Fri: 26 mins treadmill + 75 mins yoga (101 mins)
Sat:
Sun:
Completed / Goal: 399 / 3600 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes: Actual - 594 minutes - 144 minutes over. A good week
Week 3 – March 17 - 23 -- Goal 450 minutes:
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: REST DAY
Tue: 60 minutes -- 60 mins walking
Wed: 105 minutes -- 60 on challenges - 45 minutes walking
Thur: REST DAY
Fri: 120 minutes - 120 mins walking
Sat:
Sun:
Total / min to go: 280/170
Chris0 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min
Monday: 40 minutes - spin class
Thursday: 45 minutes - hill walk + squats.
Friday: 15 minutes - squats
100/250 completed - 150 minutes remaining.... 2 days left. This could be a challenge! ha.0 -
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Week 3: Goal 180
Mon:
Tues:
Wed:
Thurs: 70 minutes
Fri: 40 minutes
Sat: 30 minutes
Sun:
Remaining: 180/400 -
Week #1 goal: 360 completed: 439
Week #2 goal: 360 completed: 520
Week #3 goal: 360 completed:
Mon: off
Tue: 50 mins treadmill
Wed: 70 mins lifting + 30 mins treadmill (100 mins)
Thur: 68 mins spinning + 20 mins swim + 60 mins yoga (148 mins)
Fri: 26 mins treadmill + 75 mins yoga (101 mins)
Sat: 76 mins lifting + 13 mins treadmill (89 mins)
Sun:
Completed / Goal: 488 / 3600 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min
Monday: 40 minutes - spin class
Thursday: 45 minutes - hill walk + squats.
Friday: 15 minutes - squats
Saturday - thus far: 128 minutes - 68 minutes of spin class; 15 minutes of squats and 45 minutes of roller skating with my kid. We're planning to go swimming tonight, too - so I'll have some more time to add. I'm making up for lost time this week! And it's fun.
228/250 completed - 22 minutes remaining.0 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri: 0 (thought about it but was a long day)
Sat: 30 minutes
Sun:
Total Min Left: 90
Got my work cut out for me but might be able to pull it off.0 -
@Carolinka - you can do it! I had 150 minutes left yesterday evening, but I got it all done today (biking, rollerskating, swimming, etc - stuff to make it fun and do it with family). You can do 90 tomorrow!! I know you can!
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min; Actual - ?? min
Monday: 40 minutes - spin class
Thursday: 45 minutes - hill walk + squats.
Friday: 15 minutes - squats
Saturday: 158 minutes - 68 minutes of spin class; 15 minutes of squats; 45 minutes of roller skating with my kid; 30 minutes of swimming with the kid. A very fun and very active day!
258/250 completed - GOAL REACHED (and I may be playing some tennis with my kiddo tomorrow, if the weather holds!)0 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes: Actual - 594 minutes - 144 minutes over. A good week
Week 3 – March 17 - 23 -- Goal 450 minutes:
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: REST DAY
Tue: 60 minutes -- 60 mins walking
Wed: 105 minutes -- 60 on challenges - 45 minutes walking
Thur: REST DAY
Fri: 120 minutes -- 120 mins walking
Sat: 180 minutes -- 180 walking
Sun:
Total / min over: 460/10
Chris0 -
Week 3 - March 17th-March 23 Goal 360 minutes
Mon: 55 min (Pilates/Walk)
Tue: 95 min (Pilates/Walk)
Wed: 15 min (Pilates/Walk)
Thur: 15 min (Pilates/Walk)
Fri: 105 min (Walk)
Sat: 85 min (Walk)
Sun:
Total Min Left: +10 min over goal!!!0 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual - 380 min
Mon -- 60 min
Tue -- 50 min
Wed-- 60 min
Thur-- 60 min
Fri --- 120 min
Sat --- rest (couldn't move, over did it yesterday, that'll teach me!!!)
Sun -- 30 min
Total / min left: 380 / 0 left0 -
Week 3: Goal 180
Mon:
Tues:
Wed:
Thurs: 70 minutes
Fri: 40 minutes
Sat: 30 minutes
Sun: 45 minutes
Remaining: 180/5 minutes over0 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes
Week 3 - March 17th - Goal 300 minutes
Mon: 36 minutes running
Tue: 50 minutes running
Wed: 46 minutes running
Thur: rest day
Fri: 20 minutes running
Sat:
Sun: 30 minutes running
Total / To go: 182 / 118
Oh dear, missed by a mile. Never mind, start again tomorrow0 -
Week 4: March 24-30 / Goal: 350 minutes
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun: Rest0 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440!
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes/ Actual 380
Mon: 70 mins: 60 mins. aerobics and strength training plus 10 mins. Zumba
Tue: 120 mins: 60 mins of Yoga plus 50 mins Zumba Gold and 10 mins Walking
Wed: 60 mins Aerobics and Strength training
Thur: 60 mins. Yoga
Fri: 70 mins: 60 mins Aerobics and Strength training plus 10 mins Zumba
Sat: Zip!
Sun: Zip2! (Had a weekend full of meetings! That's my story and I'm sticking to it!)
Actual/Left: 380/200 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual 394
Week # 4 – March 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/ 4550 -
Week 4: March 24-30 / Goal: 360 minutes
Mon: 25 min (Pilates/Walk)
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total Remaining: 335 min0 -
Week 3 - March 17th-March 23 Goal 180 minutes Actual 321 minutes
Mon: Rest day
Tue: 46 minutes
Wed: Rest day
Thur: 120 minutes
Fri: 120 minutes
Sat: Another rest day (was too busy doing other things around the house)
Sun: 35 minutes0 -
Week 1: 379/240 Made it and going to increase goal for next week.
Week 2 Goal 360 Minutes: Completed 398/360 GOAL ACHIEVED
Week 3: Goal 360 Minutes
Monday 3/17: 28 minutes dance central
Tuesday 3/18: 55 minutes weight lifting, 10 minutes rowing machine.
Wednesday: Rest Day
Thursday: 81 minutes walking and playing dance central
Friday: Hit the Gym, 70 Minutes
Saturday: Walking/jogging 53 minutes
Sunday: Walking at park: 65 minutes
Total 362 minutes total/ minutes left 362/3600
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