March 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min; Actual - 258 min (whew)
Week 4: Goal - 250 min
0/250 completed - 250 min remaining0 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual - 380 min
Week 4 -- March 24 - 30 - Goal 360 min / Actual -
Mon -- 60 min
Tue --
Wed--
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 60 / 300 left0 -
Week # 1 – March 3rd -- Goal 360 minutes: 421* completed
Week # 2 -- March 10th -- Goal 360 minutes 362 completed
Week # 3 -- March 17th -- Goal 360 minutes 264 completed
Week # 4 -- March 24th -- Goal 360 minutes
Mon:
Tue: 75 min
Wed: 31 min
Thur: 94 min
Fri: 64 min
Sat:
Sun:
Completed/Left: 264 min/96 min0 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min; Actual - 258 min (whew)
Week 4: Goal - 250 min
Monday: 75 minutes (60 minutes - spin class; 15 min - squats)
75/250 completed - 175 min remaining0 -
Week 4: March 24-30 / Goal: 360 minutes
Mon: 60 min (Pilates/Walk)
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total Remaining: 300 min0 -
Week 3: Goal 180
Mon: 40 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Remaining: 180/1400 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual 394
Week # 4 – March 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 55 min spinning
Tue: 52 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 152/ 3480 -
Week 3: Goal 180
Mon: 40 minutes
Tues: 60 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Remaining: 180/1200 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min; Actual - 258 min (whew)
Week 4: Goal - 250 min
Monday: 75 minutes (60 minutes - spin class; 15 min - squats)
Tuesday: 75 minutes (60 minutes - spin class; 15 min - squats)
150/250 completed - 100 min remaining0 -
Week 1 - March 3rd - Goal 200 minutes, actual 275 minutes
Week 2 - March 10th - Goal 200 minutes, actual 430 minutes
Week 3 - March 17th - Goal 300 minutes, actual 182 minutes :-/
Week 4 - March 24th - Goal 300 minutes
Mon: rest day
Tue: 56 minutes running
Wed:
Thur:
Fri:
Sat:
Sun: Race day - my first 10k, target time sub 70 minutes
Total / To go: 56 / 2440 -
Week 4: March 24-30 / Goal: 360 minutes
Mon: 60 min (Pilates/Walk)
Tues: 75 min (Pilates, Walk, Zumba)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total Remaining: 225 min0 -
Week 3 - March 17th - Goal 300 minutes, actual 182 minutes :-/
Don't you love that it's a new week to start over and get to your goal?! Shake it off, and get movin'!!0 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes/ Actual 380
Week # 4 -- March 24 -- Goal 400 minutes
Mon: Rest day
Tue: 110 mins: 60 mins of Yoga plus 50 mins Zumba Gold
Wed:
Thur:
Fri:
Sat:
Sun:
Actual/Left: 110/2900 -
I'm in for 450 minutes every week in March.
Week 1 – March 3 - 9 -- Goal 450 minutes: Actual - 589 minutes - 139 minutes over. A good week.
Week 2 – March 10 - 16 -- Goal 450 minutes: Actual - 594 minutes - 144 minutes over. A good week
Week 3 – March 17 - 23 -- Goal 450 minutes: Actual - 550 minutes - 100 minutes over. I'll take it!
Week 4 – March 24 - 30 -- Goal 450 minutes:
Mon: 120 minutes - 30 mins on challenges, 30 minutes on DVD, 60 minutes walking
Tue: 120 minutes - 30 minutes on challenges, 30 minutes on DVD, 60 minutes walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min over: 240/2100 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual 394
Week # 4 – March 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 55 min spinning
Tue: 52 min run, 60 min spinning
Wed: 52 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 264/ 2360 -
Week 4: March 24-30 / Goal: 360 minutes
Mon: 60 min (Pilates/Walk)
Tues: 75 min (Pilates, Walk, Zumba)
Wed: 40 min (Walk, Strength training)
Thurs:
Fri:
Sat:
Sun:
Total Remaining: 185 min0 -
Week # 1 – March 3rd -- Goal 400 minutes: Actual 440
Week # 2 -- March 10 -- Goal 400 minutes/ Actual 410
Week # 3 -- March 17 -- Goal 400 minutes/ Actual 380
Week # 4 -- March 24 -- Goal 400 minutes
Mon: Rest day
Tue: 110 mins: 60 mins of Yoga plus 50 mins Zumba Gold
Wed: 60 mins. Aerobics and Strength training
Thur:
Fri:
Sat:
Sun:
Actual/Left: 170/2300 -
Week 1 – March 3 -- 9 - Goal 360 min / Actual - 370 min
Week 2 -- March 10 - 16 - Goal 360 min / Actual - 365 min
Week 3 -- March 17 - 23 - Goal 360 min / Actual - 380 min
Week 4 -- March 24 - 30 - Goal 360 min / Actual -
Mon -- 60 min
Tue -- 60 min
Wed-- 60 min
Thur--
Fri ---
Sat ---
Sun --
Total / min left: 180 / 180 left0 -
Week 1: Goal - 250 min; Actual - 310 min
Week 2: Goal - 300 min; Actual - 360 min
Week 3: Goal - 250 min; Actual - 258 min (whew)
Week 4: Goal - 250 min
Monday: 75 minutes (60 minutes - spin class; 15 min - squats)
Tuesday: 75 minutes (60 minutes - spin class; 15 min - squats)
Wednesday - 120 minutes (2 x 60 minute spin classes) - GOAL REACHED. I guess I underestimated what this week would look like for me. Now, can I just sit around and not doing anything else for the next 5 days? ha.
270/250 completed - 20 min past goal0 -
Week # 1 – March 3rd -- Goal 500 minutes: Actual 504
Week # 2 – March 10th -- Goal 400 minutes: Actual 356
Week # 3 – March 17th -- Goal 400 minutes: Actual 394
Week # 4 – March 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 55 min spinning
Tue: 52 min run, 60 min spinning
Wed: 52 min run, 96 min bike
Thur:
Fri:
Sat:
Sun:
Total / min left: 360/ 1400
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