What's for supper???

earlnabby

Slow Cooker Caribbean Style Pork (4 servings)

1.5 lbs, Pork - Fresh, loin,
2.0 Red Bell Peppers, diced
2.0 tbsp Hoisin Sauce
1.0 tbsp Less Sodium Soy Sauce
1.0 tbsp fresh Lime juice
2.0 tbsp Creamy Peanut Butter
1.0 tsp Ground Cumin
1.5 tsp crushed red pepper flakes
2.0 cloves Garlic minced or crushed
6.0 green onions, sliced (for garnish)

Place loin in slow cooker. Pour in chopped bell peppers. Mix the remaining ingredients except the green peppers and mix (I find that warming everything about 30 seconds in the microwave makes the peanut butter soft enough to mix easily). Pour over pork. Cook on low for about 8 hours. Slice and serve with brown rice, topping with sliced green onions..

Without rice: 436 calories, 11 g carbs, 26 g fat, 37 g protein, 372 g sodium, 3 g fiber

larrodarro

Slow Cooker Caribbean Style Pork (4 servings)

1.5 lbs, Pork - Fresh, loin,
2.0 Red Bell Peppers, diced
2.0 tbsp Hoisin Sauce
1.0 tbsp Less Sodium Soy Sauce
1.0 tbsp fresh Lime juice
2.0 tbsp Creamy Peanut Butter
1.0 tsp Ground Cumin
1.5 tsp crushed red pepper flakes
2.0 cloves Garlic minced or crushed
6.0 green onions, sliced (for garnish)

Place loin in slow cooker. Pour in chopped bell peppers. Mix the remaining ingredients except the green peppers and mix (I find that warming everything about 30 seconds in the microwave makes the peanut butter soft enough to mix easily). Pour over pork. Cook on low for about 8 hours. Slice and serve with brown rice, topping with sliced green onions..

Without rice: 436 calories, 11 g carbs, 26 g fat, 37 g protein, 372 g sodium, 3 g fiber

Thanks for the recipe. I love crock pot pork loin, but have never seen any with peanut butter. I'll have to give it a try, but I would change out about half of the bells for Jalapeno or New Mexico Chili's though. {I planted a lot of pepper this year}

WadeLam

Tofu Shirataki "Spaghetti" in a Tomato Cream Sauce

8 ounces tofu shirataki "spaghetti-style", dry-fried before adding the sauce
3/4 cup tomato sauce
1/4 cup low-fat cream cheese
1/4 cup water
1/2 cup diced tomatoes
Garlic, to taste
Onion, to taste
Salt and pepper, to taste
Oregano, to taste
1 tbsp grated parmesan cheese

earlnabby

Thanks for the recipe. I love crock pot pork loin, but have never seen any with peanut butter. I'll have to give it a try, but I would change out about half of the bells for Jalapeno or New Mexico Chili's though. {I planted a lot of pepper this year}

That's the beauty of so many of these recipes. You can substitute for whatever trips your trigger. If you like peanut butter, here is my African Groundnut Stew recipe:

Saute (until they smell good; stop before they burn)
1/4 tsp cayenne
1/8 cup cumin (or to taste)
4 cloves minced garlic

Add and cook until they start to soften

2 cups carrots
2 cups celery
1 onion

Add 1 15 oz. can of tomatoes or crushed tomatoes. Cook 10 minutes or so.

Stir in a half to three quarters cup of peanut butter that has been liquefied in hot water. Once you add the peanut butter, stir frequently or it may burn. You can add more water to make it soupier or less to make it more like a sauce.

I often add pre-cooked chicken meat.

tattoofatty

Great Recipes! Will follow this thread for more delicious ideas.

laurajo521

I am making a taco salad with lean ground beef, lettuce, kidney beans, salsa, low-fat sour cream and shredded mexican cheese. I used to make them all the time, but for some reason I got away from it. I am looking forward to it.

endermako

I've been having a 2 egg white 1 large egg omelette with laughing cow cheese and black forest ham for dinner lately. It's so good

bcattoes

Company catered picnic tonight after work so I imagine it will be hamburgers and some types of salad.

larrodarro

Un-stuffed peppers, with added corn, and corn on the cob. Another version of the spinach fruit salad, this one with tomatoes, cucumbers, corn, squash, grapes, blueberries and feta cheese. Very good.

tjsoccermom

Well, technically it was lunch, but I made noodles out of a zucchini, added that to a pan that I had cooked garlic, red peppers and red onions, then I added my zucchini noodles, lots of parmesan cheese (1/4 cup) and approx. 1/4 cup of diced tomatoes. Topped with a small amount of shredded mozz. It was delicious. Very low calorie, too. Sorry, no pics.

Dinner, I'm making a stuffed chicken, mashed potatoes and corn. Better get my run in!!

Rainboots80

I had
3 cherry tomatoes
5 medium black olives
1 stalk of celery
1 small green pepper
1 mini cucumber
2 tbs of ranch dressing
2 deviled egg halves
1 low carb protein bar

wonderwoman234

Marinated chinese style pork, grilled, and steamed broccoli. A cupcake for dessert!

Jazmine49

Pork chop with half sweet potato and large salad

tjmaximizer

Customize your supper at http://www.customizedfatlosselite.com

larrodarro

A ham and turkey breast sandwich with pepper jack and cherry tomatoes. Corn on the cob, stir-fry and green beans. Then the last of the Key lime pudding. That means it's time to make more.

BetterKimmer

Broiled salmon, mashed potatoes, steamed broccoli and corn on the cob. No pic yet as it is still cooking. Eat up, everyone!

larrodarro

My wife did the cooking tonight. She made her hamburger gravy with ground turkey, Jalapeno and onion, and served it over rice. She also used some of the green beans I had picked out of the garden this morning to make green beans and new potatoes. Since we are picking peppers now, I thawed some of the last of last year's Jalapeno poppers. It was all very good.

larrodarro

A ham, turkey breast, fried egg, pepper Jack and tomato sandwich. Also had Jalapeno poppers and green beans and new potatoes. Later tried some of the new low sugar chocolate pudding.

larrodarro

Black bean and veggie soup {from the freezer} with a few green beans added. I was going to add mixed veggies as well, but I was out and it is storming in Blountstown Florida right now. It was still pretty good. And I'm doing a grocery run tomorrow before work, so I'll restock then.

justjumpit278

Nothing super exciting, but I had a teriyaki chicken breast, a cup of whole grain brown rice and some sliced beets. It was yummy though!