Plateau

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  • serindipte
    serindipte Posts: 1,557 Member
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    maybe you should shake up your workouts? I have read some amazing results from those mini trampolines.

    This!

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  • SephiraRose
    SephiraRose Posts: 775 Member
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    Plateaus suck, I was stuck in one for 2 weeks finally breaking free. Just don't give up.
  • loubidy
    loubidy Posts: 440 Member
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    I heard standing on your head while eating keeps the calories from being absorbed. You might try that.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    I'm pretty sure that's just a funky form of bulimia...
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
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    Where is your scale located in your home? Do you have shag carpet in your bathroom? Is your foundation level?

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