OCTOBER 2010 JILLIAN MICHAELS 30 DAY SLIM DOWN CHALLENGE

kizzy_muss

YOU WILL NEED:
-HAND WEIGHTS
-JILLIAN MICHAELS 30 DAY SHRED
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
-JILLIAN MICHAELS BURN FAT, BOOST METABOLISM

HERE IS THE CHART TO USE:

DAY 1: 30 DAY SHRED - LEVEL 1

DAY 2: 30 DAY SHRED - LEVEL 1

DAY 3: NO MORE TROUBLE ZONES

DAY 4: 30 DAY SHRED - LEVEL 1

DAY 5: BANISH FAT, BOOST METABOLISM

DAY 6: NO MORE TROUBLE ZONES

DAY 7: DAY OFF

DAY 8: 30 DAY SHRED LEVEL 1

DAY 9: 30 DAY SHRED - LEVEL 2

DAY 10: NO MORE TROUBLE ZONES

OCTOBER 1: 30 DAY SHRED - LEVEL 1

OCTOBER 2: 30 DAY SHRED - LEVEL 1

OCTOBER 3: NO MORE TROUBLE ZONES

OCTOBER 4: 30 DAY SHRED - LEVEL 1

OCTOBER 5: BANISH FAT, BOOST METABOLISM

OCTOBER 6: NO MORE TROUBLE ZONES

OCTOBER 7: DAY OFF

OCTOBER 8: 30 DAY SHRED LEVEL 1

OCTOBER 9: 30 DAY SHRED - LEVEL 2

OCTOBER 10: NO MORE TROUBLE ZONES

OCTOBER 11: 3O DAY SHRED - LEVEL 2

OCTOBER 12: BANISH FAT, BOOST METABOLISM

OCTOBER 13: NO MORE TROUBLE ZONES

OCTOBER 14: DAY OFF

OCTOBER 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES

OCTOBER 16: 30 DAY SHRED - LEVEL 2

OCTOBER 17: NO MORE TROUBLE ZONES

OCTOBER 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2

OCTOBER 19: NO MORE TROUBLE ZONES

OCTOBER 20: BANISH FAT, BOOST METABOLISM

OCTOBER 21: DAY OFF

OCTOBER 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1

OCTOBER 23: NO MORE TROUBLE ZONES

OCTOBER 24: BANISH FAT, BOOST METABOLISM

OCTOBER 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

OCTOBER 26: DAY OFF

OCTOBER 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

OCTOBER 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES

OCTOBER 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1

OCTOBER 30: NO MORE TROUBLE ZONES

kizzy_muss

in the mean time while we are waiting for October to get here let's do a pre-challenge just copy and paste the following format and answer them. Let's see how much we can lose by October 1st

NAME:

AGE:

CITY/STATE:

CURRENT WEIGHT:

NUTRITIONAL PROGRAM:

EXERCISE PROGRAM:

kizzy_muss

NAME: KIZZY

AGE: 30

CITY/STATE: VALLEJO, CALIFORNIA

CURRENT WEIGHT: 180

NUTRITIONAL PROGRAM: COUNTING CALORIES, MEASURING FOOD, STAYING WITHIN CALORIE RANGE

EXERCISE PROGRAM: WALKING AND EXERCISE VIDS

nehtaeh

I will have to think about doing this.

power90girl

i am definitely in

ickybella

Ok, I'm definitely in. Going to get the DVD(s?) this weekend. Will fill out the form later on this evening.

amandalc980

I am so in! I am currently doing the shred, just did level two and I really like it. I am going to get those other DVDs right now! Exciting!

I am currently at 168 as of this morning. Would love to finish October at 155.

sjyates

Bump and will determine later if I'm in. . .I should finish my first 30 day Shred on October 15, so not sure if I'm ready to take this on yet or not. But what a great idea!

shellshalla

bump i may do this

amandalc980

NAME: Amanda

AGE: 29

CITY/STATE: San Diego, CA

CURRENT WEIGHT: 168

NUTRITIONAL PROGRAM: Counting those calories and trying to eat out less.

EXERCISE PROGRAM: currently walk 60 minutes, and do two twenty minute workouts, one of which is the shred. Anyone else HATE the jump rope?

kizzy_muss

sjyates - dont worry about not joining in OCTOBER, we will have NOVEMBER challenge as well

queendra

I'm in!! just gotta get my hands on the last two vids!

NAME: Cass

AGE: 27

CITY/STATE: Victoria BC

CURRENT WEIGHT: 165

NUTRITIONAL PROGRAM: 1300 cal/day, healthy choices

EXERCISE PROGRAM: 20-40 min per day of moderate to vigorous cardio

ickybella

NAME: Isabella

AGE: 25

CITY/STATE: Windsor, UK

CURRENT WEIGHT: 185

NUTRITIONAL PROGRAM: Counting calories, getting all my fruits, veggies, and really trying for appropriate amounts of dairy

EXERCISE PROGRAM: Something different every day, usually 60 minutes of cardio, am really into Karate aerobics right now, and lots of stationary biking

sjyates

Kizzy - Will the November challenge be the same workouts as October?

kizzy_muss

yes it will be the same workouts as october

sjyates

Okay. . .I'll probably wait and give it a go then. I'm loving the 30 Day Shred, but right now I'm still trying to find the time to fit that in my day. So, hopefully by November I'll be ready for a bigger challenge. I'll add you as a friend, and if you remember will you message me when the November Challenge is set up? Thanks so much and best of luck throughout October!!!

shannahrose

bump i may participate

nehtaeh

I think that I just need to commit to this. I tried it around February and totally fell off about day 14. I know I'm going to have a tought time fitting this in a few of the days as I'll be busy, but I will really try. If I commit now, I'm more likely to do it. So, here goes....


NAME: Shannon

AGE: 30

CITY/STATE: Lansing, Michigan

CURRENT WEIGHT: 145

NUTRITIONAL PROGRAM: eating within calorie range. I've been doing "no fast food" for Sept so I'll try to continue that as well.

EXERCISE PROGRAM: The slimdown of course. Its been a rough month for me so I need to get back into it. The slimdown seems a great route to go.

ETA - my goal through this is to lose 5 pounds for the month of October. I've always had good results with inches through the shred and slim down, but not so much poundage. So, that's my goal.

cansnchloe

Please count me in too:

Name: Candace

Age: Turning 32 tomorrow

City/State: Shallotte, NC

Current Weight: 182.8

Nutritional Program: Counting calories and always using the Weight Watchers Point System still in my mind

Exercise: Walking, DVD's, Wii Fit

Goal: ANYTHING!!!! I cannot get the scale to budge and it hasn't for months actually. Even 2 pounds would make me ecstatic!

briteyes

Hi, I just joined and am so excited to see this! I need to run out and get the Burn the Fat, Boost the Metabolism video, but other than that, I'm set I love JM, but still have such a hard time staying on track.

NAME: Jennifer

AGE: 30 (will be 31 in Oct)

CITY/STATE: San Diego, CA

CURRENT WEIGHT: 130 lbs

NUTRITIONAL PROGRAM: just counting my calories, and making wise food choices

EXERCISE PROGRAM: trying to exercise 5 days a week for at least 30 minutes

ickybella

I just found out that we are going to Tenerife for a week at the end of October, but I have the dvds now and I've already committed to this, so I'm just going to take the dvds with me! I don't know how well I'll be able to eat, but I'll try to stay healthy and I will work out every day. By the way, are we doing measurements before the challenge? I might, even if we don't do it as a group.

nehtaeh

I'd like to take measurements, but not sure if I will. I'll try to take them Wednesday night before I start the slimdown.

itsbella

Shannon....FYI I strongly suggest you take measurements. When the scale didn't want to move for me, the tape measure always gave me positive information. Had I not done that, I would've thrown in the towel!!

Ladies, what about Jillian's Yoga Meltdown, flexibility is always a good component to any routine and the calorie burn is there since it's power yoga. And Jillian's newest DVD is off the hook!!

I would have joined you all but I'm in the middle of another program! Have fun and always make YOU a priority!!

itsbella

I'd like to take measurements, but not sure if I will. I'll try to take them Wednesday night before I start the slimdown.

Another thing Shannon, try and take measurements in the morning and make sure both feet are together!

I'm excited for all of you! You will all do well!!

nehtaeh

I'd like to take measurements, but not sure if I will. I'll try to take them Wednesday night before I start the slimdown.

Another thing Shannon, try and take measurements in the morning and make sure both feet are together!

I'm excited for all of you! You will all do well!!

I would, but I'm waay less likely to do that than doing it at night. I have little time in the morning, but can make time at night. I don't own a soft tape measure so it does take a bit of work.

I do understand the importance of the measurements. I have done the shred a couple times and the scale didn't move. I didn't take measurements, but I could feel that I was more toned. The place that was the best and most surprising was my lower back muscles. It is amazing the transformation that you can get.

I have the yoga meltdown and do love it. Maybe replacing one of the levels of shred with that would be ok and a similar calorie burn. Or maybe just add it on top of a workout if its just a level of shred or something. I'm interested in Jillian's new dvd as well...maybe in the future I'll get it (most likely).

anitadj

Just signed up to mfp and thinking about the challenge. What size weights and where can a I get the dvds??:

JessicaBuff

in the mean time while we are waiting for October to get here let's do a pre-challenge just copy and paste the following format and answer them. Let's see how much we can lose by October 1st

NAME: JESSICA

AGE: 22

CITY/STATE: MONROE LA

CURRENT WEIGHT: 170

NUTRITIONAL PROGRAM: MYFITNESSPAL CALORIE COUNTING

EXERCISE PROGRAM:WALKING 4 NOW

nadia10

I will give this a try.. I am not sure if I will be able to get the other dvd's.. I have the 30 day shred one.. I'll see what I cn do..

NAME: Nadia

AGE: 34

CITY/STATE: Nashville, TN

CURRENT WEIGHT: 173

NUTRITIONAL PROGRAM: Watching my calories & carbs everyday.

EXERCISE PROGRAM: 30 cardio in the am before I eat, go to the gym 5 days a week for weight training & another 30-40 min's of cardio, Run 2-3 times per week for 3 miles

willimh

I think I want to try this. Where can I find these DVD's?

estelle74uk

Apparently these are not out yet in UK, have just looked in amazon, out in october!

HIzara

Wish I could join but this is a lot of DVDs for me!

Gluck everyone!!!