OCTOBER 2010 JILLIAN MICHAELS 30 DAY SLIM DOWN CHALLENGE
kizzy_muss
Posts: 585 Member
YOU WILL NEED:
-HAND WEIGHTS
-JILLIAN MICHAELS 30 DAY SHRED
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
-JILLIAN MICHAELS BURN FAT, BOOST METABOLISM
HERE IS THE CHART TO USE:
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
OCTOBER 1: 30 DAY SHRED - LEVEL 1
OCTOBER 2: 30 DAY SHRED - LEVEL 1
OCTOBER 3: NO MORE TROUBLE ZONES
OCTOBER 4: 30 DAY SHRED - LEVEL 1
OCTOBER 5: BANISH FAT, BOOST METABOLISM
OCTOBER 6: NO MORE TROUBLE ZONES
OCTOBER 7: DAY OFF
OCTOBER 8: 30 DAY SHRED LEVEL 1
OCTOBER 9: 30 DAY SHRED - LEVEL 2
OCTOBER 10: NO MORE TROUBLE ZONES
OCTOBER 11: 3O DAY SHRED - LEVEL 2
OCTOBER 12: BANISH FAT, BOOST METABOLISM
OCTOBER 13: NO MORE TROUBLE ZONES
OCTOBER 14: DAY OFF
OCTOBER 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
OCTOBER 16: 30 DAY SHRED - LEVEL 2
OCTOBER 17: NO MORE TROUBLE ZONES
OCTOBER 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
OCTOBER 19: NO MORE TROUBLE ZONES
OCTOBER 20: BANISH FAT, BOOST METABOLISM
OCTOBER 21: DAY OFF
OCTOBER 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
OCTOBER 23: NO MORE TROUBLE ZONES
OCTOBER 24: BANISH FAT, BOOST METABOLISM
OCTOBER 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
OCTOBER 26: DAY OFF
OCTOBER 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
OCTOBER 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
OCTOBER 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
OCTOBER 30: NO MORE TROUBLE ZONES
-HAND WEIGHTS
-JILLIAN MICHAELS 30 DAY SHRED
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
-JILLIAN MICHAELS BURN FAT, BOOST METABOLISM
HERE IS THE CHART TO USE:
DAY 1: 30 DAY SHRED - LEVEL 1
DAY 2: 30 DAY SHRED - LEVEL 1
DAY 3: NO MORE TROUBLE ZONES
DAY 4: 30 DAY SHRED - LEVEL 1
DAY 5: BANISH FAT, BOOST METABOLISM
DAY 6: NO MORE TROUBLE ZONES
DAY 7: DAY OFF
DAY 8: 30 DAY SHRED LEVEL 1
DAY 9: 30 DAY SHRED - LEVEL 2
DAY 10: NO MORE TROUBLE ZONES
OCTOBER 1: 30 DAY SHRED - LEVEL 1
OCTOBER 2: 30 DAY SHRED - LEVEL 1
OCTOBER 3: NO MORE TROUBLE ZONES
OCTOBER 4: 30 DAY SHRED - LEVEL 1
OCTOBER 5: BANISH FAT, BOOST METABOLISM
OCTOBER 6: NO MORE TROUBLE ZONES
OCTOBER 7: DAY OFF
OCTOBER 8: 30 DAY SHRED LEVEL 1
OCTOBER 9: 30 DAY SHRED - LEVEL 2
OCTOBER 10: NO MORE TROUBLE ZONES
OCTOBER 11: 3O DAY SHRED - LEVEL 2
OCTOBER 12: BANISH FAT, BOOST METABOLISM
OCTOBER 13: NO MORE TROUBLE ZONES
OCTOBER 14: DAY OFF
OCTOBER 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES
OCTOBER 16: 30 DAY SHRED - LEVEL 2
OCTOBER 17: NO MORE TROUBLE ZONES
OCTOBER 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2
OCTOBER 19: NO MORE TROUBLE ZONES
OCTOBER 20: BANISH FAT, BOOST METABOLISM
OCTOBER 21: DAY OFF
OCTOBER 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1
OCTOBER 23: NO MORE TROUBLE ZONES
OCTOBER 24: BANISH FAT, BOOST METABOLISM
OCTOBER 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
OCTOBER 26: DAY OFF
OCTOBER 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1
OCTOBER 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES
OCTOBER 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1
OCTOBER 30: NO MORE TROUBLE ZONES
0
Replies
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in the mean time while we are waiting for October to get here let's do a pre-challenge just copy and paste the following format and answer them. Let's see how much we can lose by October 1st
NAME:
AGE:
CITY/STATE:
CURRENT WEIGHT:
NUTRITIONAL PROGRAM:
EXERCISE PROGRAM:0 -
NAME: KIZZY
AGE: 30
CITY/STATE: VALLEJO, CALIFORNIA
CURRENT WEIGHT: 180
NUTRITIONAL PROGRAM: COUNTING CALORIES, MEASURING FOOD, STAYING WITHIN CALORIE RANGE
EXERCISE PROGRAM: WALKING AND EXERCISE VIDS0 -
I will have to think about doing this.0
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i am definitely in0
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Ok, I'm definitely in. Going to get the DVD(s?) this weekend. Will fill out the form later on this evening.0
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I am so in! I am currently doing the shred, just did level two and I really like it. I am going to get those other DVDs right now! Exciting!
I am currently at 168 as of this morning. Would love to finish October at 155.0 -
Bump and will determine later if I'm in. . .I should finish my first 30 day Shred on October 15, so not sure if I'm ready to take this on yet or not. But what a great idea!0
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bump i may do this0
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NAME: Amanda
AGE: 29
CITY/STATE: San Diego, CA
CURRENT WEIGHT: 168
NUTRITIONAL PROGRAM: Counting those calories and trying to eat out less.
EXERCISE PROGRAM: currently walk 60 minutes, and do two twenty minute workouts, one of which is the shred. Anyone else HATE the jump rope?0 -
sjyates - dont worry about not joining in OCTOBER, we will have NOVEMBER challenge as well0
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I'm in!! just gotta get my hands on the last two vids!
NAME: Cass
AGE: 27
CITY/STATE: Victoria BC
CURRENT WEIGHT: 165
NUTRITIONAL PROGRAM: 1300 cal/day, healthy choices
EXERCISE PROGRAM: 20-40 min per day of moderate to vigorous cardio0 -
NAME: Isabella
AGE: 25
CITY/STATE: Windsor, UK
CURRENT WEIGHT: 185
NUTRITIONAL PROGRAM: Counting calories, getting all my fruits, veggies, and really trying for appropriate amounts of dairy
EXERCISE PROGRAM: Something different every day, usually 60 minutes of cardio, am really into Karate aerobics right now, and lots of stationary biking0 -
Kizzy - Will the November challenge be the same workouts as October?0
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yes it will be the same workouts as october0
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Okay. . .I'll probably wait and give it a go then. I'm loving the 30 Day Shred, but right now I'm still trying to find the time to fit that in my day. So, hopefully by November I'll be ready for a bigger challenge. I'll add you as a friend, and if you remember will you message me when the November Challenge is set up? Thanks so much and best of luck throughout October!!!0
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bump i may participate0
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I think that I just need to commit to this. I tried it around February and totally fell off about day 14. I know I'm going to have a tought time fitting this in a few of the days as I'll be busy, but I will really try. If I commit now, I'm more likely to do it. So, here goes....
NAME: Shannon
AGE: 30
CITY/STATE: Lansing, Michigan
CURRENT WEIGHT: 145
NUTRITIONAL PROGRAM: eating within calorie range. I've been doing "no fast food" for Sept so I'll try to continue that as well.
EXERCISE PROGRAM: The slimdown of course. Its been a rough month for me so I need to get back into it. The slimdown seems a great route to go.
ETA - my goal through this is to lose 5 pounds for the month of October. I've always had good results with inches through the shred and slim down, but not so much poundage. So, that's my goal.0 -
Please count me in too:
Name: Candace
Age: Turning 32 tomorrow
City/State: Shallotte, NC
Current Weight: 182.8
Nutritional Program: Counting calories and always using the Weight Watchers Point System still in my mind
Exercise: Walking, DVD's, Wii Fit
Goal: ANYTHING!!!! I cannot get the scale to budge and it hasn't for months actually. Even 2 pounds would make me ecstatic!0 -
Hi, I just joined and am so excited to see this! I need to run out and get the Burn the Fat, Boost the Metabolism video, but other than that, I'm set I love JM, but still have such a hard time staying on track.
NAME: Jennifer
AGE: 30 (will be 31 in Oct)
CITY/STATE: San Diego, CA
CURRENT WEIGHT: 130 lbs
NUTRITIONAL PROGRAM: just counting my calories, and making wise food choices
EXERCISE PROGRAM: trying to exercise 5 days a week for at least 30 minutes0 -
I just found out that we are going to Tenerife for a week at the end of October, but I have the dvds now and I've already committed to this, so I'm just going to take the dvds with me! I don't know how well I'll be able to eat, but I'll try to stay healthy and I will work out every day. By the way, are we doing measurements before the challenge? I might, even if we don't do it as a group.0
This discussion has been closed.
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