Eating much better and till ganing weight - HELP!?

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  • Supertact
    Supertact Posts: 466 Member
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    What's going on in here???

    The internet
  • lisajsund
    lisajsund Posts: 366 Member
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    You may be consuming a ton of sodium which will pack on the water weight.
    Eating more whole foods and prepping your own meals will cut sodium down a lot.

    If your calorie intake is really at 2500 calories, you'll lose weight at your size.
    I have my calorie intake at 2200-2400 calories for my frame and I'm losing - slowly, but still losing.

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