October "Move-It" Challenge
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Good job all!! Keep up the good work!! Shouts out to you who far exceeded the challenge!!:drinker: :drinker: You all are an inspiration! Awesome stuff!!
Have a good week!:flowerforyou:
I am going to go for 360 again this week--all cardio. I plan to up my walking in addition to my gym workouts to reach this goal. I want to lose 3 more pounds this month.
My goal this week is 360 minutes!!
Mon: 35 min bike
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Week total: 35
325 min to go!
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Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
Tuesday: Nothing (my Mom came at the last minute so I didn't have time to plan and workout in the morning)
Wednesday: L2 D9 30DS, 27 Minutes = 27 minutes
Thursday: L2 D10 30DS, 15 Minutes + W1 D2 C25K, 25 Minutes + 50 minute walk w/ friend = 90 minutes
Friday: Nothing
Saturday: Office where I work had some flooding so I moved old files and boxes for part of my day = 180 minutes
Sunday: Out of town - went to mall, etc - lots of walking, so I'll say 60 minutes even though it was way more. . .
409 Minutes/Goal 360 Minutes
Yea - I made it. . .mostly thanks to the office flooding, but I'll take it!0 -
Last week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X & 20 min of Turbo Jam 20 min/484 calories
Wednesday- 45 min of Fire 45/488 calories
Thursday- 30 min of Fire 30 & 58 min of Shoulders & Arms/590 calories
Friday- 55 min of Fire 55 EZ & 30 min of Fire 30/909 calories
Saturday- 60 min of Fire 60/630 calories
Sunday- None
Total:
437 min/3810 calories
This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Total- 40 / 108
Remaining- 320 / 23920 -
I love all the postive comments tossed out there by cnbetha and mollie...that's what makes our group the BEST
I'm hopefully going to post a loss for the month...
Monday, elliptical...30 min/244 cals0 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday -
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 80 mintes
To go - 280 minutes0 -
i have not been posting as i should have been...and the statistics are all from my bodybugg:
MONDAY - OCTOBER 4 - 113 MINS - 2613 calories burned
TUESDAY - OCTOBER 5 - 34 MINS - 2203 calories burned
WEDNESDAY - OCTOBER 6 - 57 MINS - 2092 calories burned
THURSDAY - OCTOBER 7 - 51 MINS - 2273 calories burned
FRIDAY - OCTOBER 8 - 45 MINS - 2395 calories burned
SATURDAY - OCTOBER 9 - 52 MINS - 2291 calories burned
SUNDAY - OCTOBER 10 - 14 MINS - 2100 calories burned0 -
MONDAY - OCTOBER 11 - 43 mins - 2251 CALORIES BURNED
TUESDAY - OCTOBER 12 - 32 mins - 2004 CALORIES BURNED
WEDNESDAY - OCTOBER 13 - 50 mins - 2128 CALORIES BURNED
THURSDAY - OCTOBER 14 - 49 mins - 2045 CALORIES BURNED
FRIDAY - OCTOBER 15 - 100 mins - 2778 CALORIES BURNED
SATURDAY - OCTOBER 16 - 74 mins - 2470 CALORIES BURNED
SUNDAY - OCTOBER 17 - 1 min - 1562 CALORIES BURNED0 -
Monday: Nothing (Grrr!)0
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This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
Total:
140 min/1414 calories
This week's total may be a little lower, I'm doing the Turbo Fire 5 day Inferno and I'm trying to stick to the schedule as close as I can. I don't want to workout a ton extra on top of what is already scheduled and not have the energy to finish the rest of the week. If I feel pretty good tomorrow or Thursday after work I may add in a few lighter pace workouts, well see. Hope everyone is having an awesome week.
Remeber, Halloween is being celebrated next Saturday for most people, kick it up a knotch this week and next to look extra sexy in your costumes:happy: !!!!!!!!!!0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Total 60 min/504 cals...1/5th of the way done0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
Total- 106 / 856
Remaining- 254 / 16440 -
monday: run 27/259
tuesday: run 27/261, walk 70/256
so far: 124 minutes/776 calories
to go: 236 minutes/1724 calories0 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday - 20 minues 30DS
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 100 mintes
To go - 260 minutes0 -
Monday: Nothing (Grrr!)
It is frustrating...no worries tho...it's only Monday0 -
My goal this week is 360 minutes!!
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed:
Thurs:
Fri:
Sat:
Sun:
Week total: 100
260 min to go! 0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Total 60 min/504 cals...1/5th of the way done
Alright now you are on it!!0 -
Monday-N/A
Tuesday- 45min including cybex, Precor, and treadmill
45mins down and 315mins to go!!!0 -
Monday: Nothing (Grrr!)
Me neither but let's get busy for the rest of the week!!!0 -
Monday: Nothing (Grrr!)
Me neither but let's get busy for the rest of the week!!!
Love it! Thanks for the encouragement!0
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