October "Move-It" Challenge
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Monday: Nothing (Grrr!)
Tuesday: W1 D3 C25K - 25 minutes
Goal - 360
Done - 25
To go - 335
I need to step it up!0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Total 60 min/504 cals...1/5th of the way done
Alright now you are on it!!
Thanks, a little behind...but, it something...plan is to get 60 minutes in today...it's nice and early, so I know I can get it DONE!!!0 -
This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
Wednesday- 55 min of Fire 55 EZ/458 calories
Total:
195 min/1872 calories0 -
Monday-N/A
Tuesday- 45min including cybex, Precor, and treadmill
Wed-60min Zumba
105mins down and 255mins to go!!!0 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday - 20 minutes 30DS
Wednesday - 30 minutes walking
Thursday
Friday
Saturday
Sunday
Total - 130 mintes
To go - 230 minutes0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
Wednesday- 60 min zumba toning / 598 cals
Total- 166 /1454
Remaining- 194 / 10460 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Wednesday, biking riding to do errands and elliptical...79 min/559 cals
Total: 139 min/1063 cals
Left: 221/1437 cals
Tomorrow is another day off; so, I can easily get in 60...however, Friday is a 12 hr workday, Saturday and Sunday are both 8 hrs...gonna be tough to finish0 -
well I'm jumping in late in the month but I want to join in.
Mon -0
Tues -0
Wed -45 min walk/ 291 cals
Thurs -60 min Bodyattack/ 45 min walk
Fri -60 min Zumba/ 45 min walk
Sat -60 min Bodypump/ 20 min walk
Sun -25 min walk
Total :3600 -
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
Thurs:
Fri:
Sat:
Sun:
Week total: 170 min
260 min to go!0 -
well I'm jumping in late in the month but I want to join in.
Welcome to the group, it will keep you motivated0 -
monday: run 27/259
tuesday: run 27/261, walk 70/256
wednesday: walk 35/193
thursday: run 25/241
so far: 184 minutes/1210 calories
to go: 176 minutes/1290 calories0 -
well my son woke up at 4a.m. so I wasn't able to go to body attack but still am planning on walking at 10a.m. with him for 60 mins and gonna try to get in 30 day shred
Mon -0
Tues -0
Wed -45 min walk/ 291 cals
Thurs -60 min walk
Fri -60 min Zumba/ 45 min walk
Sat -60 min Bodypump/ 20 min walk
Sun -25 min walk0 -
Monday: Nothing (Grrr!)
Tuesday: W1 D3 C25K - 25 minutes
Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!
Goal - 360
Done - 25
To go - 335
Wow, now I really need to step it up!0 -
well my son woke up at 4a.m. so I wasn't able to go to body attack but still am planning on walking at 10a.m. with him for 60 mins and gonna try to get in 30 day shred
Kids, always getting in the way...LOL...hope you had a good morning anyway:flowerforyou:0 -
Monday: Nothing (Grrr!)
Tuesday: W1 D3 C25K - 25 minutes
Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!
Just do the best you can, even if it's only 20 minutes
For me, it's like sex when I don't want to....give it 10 minutes, it's not so bad...when your done, you feel great...keep in mind I've been married for 20 years...0 -
This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
Wednesday- 55 min of Fire 55 EZ/458 calories
Thursday- 45 min of Fire 45/447 calories
Total:
240 min/2319 calories
Last night spoke at a weight loss class that one of the doctor's I work for teaches each Wednesay. I was so nervous before hand, but kept telling myself not to be nervous and that I should be excited to help motivate people to be healthy. Was expecting to talk for maybe 10 min or so, ended up talking for 25 to 30 min because so many people had questions. It was great! I felt so good after helping everyone. I really enjoyed doing that, and would love to do it again sometime!!!!0 -
yay! I was able to get in a 45 min walk for 288 cals burned. Hoping to get 30 day shred in tonight!!0
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Monday: Nothing (Grrr!)
Tuesday: W1 D3 C25K - 25 minutes
Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!
Just do the best you can, even if it's only 20 minutes
For me, it's like sex when I don't want to....give it 10 minutes, it's not so bad...when your done, you feel great...keep in mind I've been married for 20 years...
HAHAHAHA than maybe I'm in trouble b/c we have the same mind set with sex and I've only been married 3 years! lol0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
Wednesday- 60 min zumba toning / 598 cals
Thursday- 120 min work / 293 cals
Total- 286 / 1747
Remaining- 74 / 7530 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday - 20 minutes 30DS
Wednesday - 30 minutes walking
Thursday - 45 minutes walking
Friday
Saturday
Sunday
Total - 175 mintes
To go - 185 minutes0
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