October "Move-It" Challenge
Replies
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Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Wednesday, biking riding to do errands and elliptical...79 min/559 cals
Thursday, elliptical...33 min/252 cals
Friday, nada, "sniffle, boo-hoo"
Saturday, elliptical...104 min/900 cals
Total: 276 min/2215 cals
To Go: 84 min/245 cals
Dang, I have to do the same workout tomorrow to finish...Holy Cr@p
Push it, people, push it!!
LOL! Thanks for push Kim......:-) Because I am sitting here surfing when I need to workout at least 50 to 60 min tonight to make it this week. I can't leave 110 min for tomorrow. I plan to go to gym but that may not happen.0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
Wednesday- 60 min zumba toning / 598 cals
Thursday- 120 min work / 293 cals
Friday - 120 min work / 293 cals
Saturday- 120 min work / 293 cals (actually today was just shy of a 10 hour day, just to make sure yall know i'm not using all of my work time!)
Total- 526 / 2333
Remaining- (-126) /167
I have an interview Tuesday for a full time cake decorating position, if I get it, I'll no longer be using 2 hours of work towards this and I'll change my activity level to something higher. *cross your fingers yall!*0 -
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
Thurs: 0
Fri: 80 min walk
Sat: 55 min LS DVD
Sun:
Week total: 305 min
55 min to go!
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Monday-N/A
Tuesday- 45min including cybex, Precor, and treadmill
Wed-60min Zumba
Thurs-60min kickboxing and 55min cybex and treadmill
Friday-30min Cybex and 10min weights
Sat-30min walk
Down 290min and 70min to go!!0 -
monday: run 27/259
tuesday: run 27/261, walk 70/256
wednesday: walk 35/193
thursday: run 25/241
friday: 25/243
saturday: run 65/627
sunday: walk/run 33/259
so far: 339 minutes/2339 calories...not my best week but also not my worst
keep up the great work everyone...one more week in october 0 -
This week has been dismal. Definitely not up to my goals last Sunday! Here goes:
Monday: Walk 45
Tuesday: Walk 35
Wednesday: Walk 45
Thursday: Walk 45
Friday: Run 35, Walk 35
Saturday: Walk 35
Sunday: Run 47, Walk 25
Total: 345
Actually, not too bad. My gripe with how I did this week is that the vast majority of my "exercise" was walking. And I'm to the point now where walking is just not a challenge.
So here's my game plan for this week: 360 minutes of exercise, which can include some easy stuff like walking. However, I'm laying down the law for at least 210 minutes of that to be moderate-intense. For me, this includes: hiking, jogging/running, 30DS, and NMTZ.
So my tentative plan for the week starting 10/25 looks like this:
Monday: 30DS for 25, Walk 25
Tuesday: Run 25, Walk 25
Wednesday: 30DS for 25, Walk 30
Thursday: Walk 45
Friday: Run 75, Walk 20
Saturday: Hike 45
Sunday: Run 50, Walk 20
This plan should actually give me 245 minutes of moderate-intense exercise, so I'll go with it. We'll see how it goes!0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Wednesday, biking riding to do errands and elliptical...79 min/559 cals
Thursday, elliptical...33 min/252 cals
Friday, nada, "sniffle, boo-hoo"
Saturday, elliptical...104 min/900 cals
Sunday, elliptical...84 min/644 cals
Total: 360 min, 2859 cals
I did it and not a minute over...I did it with a hangover, heartburn and working an 8 hour day...I going to die now...have a good night everyone...I might be back tomorrow...I will let you know if my weigh in is good
A1schwei...another good week, your consistent
Junebug, 345 is great...ya, more cardio would be great...but, the challenge is really just to move it and you've done that0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Wednesday, biking riding to do errands and elliptical...79 min/559 cals
Thursday, elliptical...33 min/252 cals
Friday, nada, "sniffle, boo-hoo"
Saturday, elliptical...104 min/900 cals
Sunday, elliptical...84 min/644 cals
Total: 360 min, 2859 cals
I did it and not a minute over...I did it with a hangover, heartburn and working an 8 hour day...I going to die now...have a good night everyone...I might be back tomorrow...I will let you know if my weigh in is good
A1schwei...another good week, your consistent
Junebug, 345 is great...ya, more cardio would be great...but, the challenge is really just to move it and you've done that
Great job I knew you would do it!!!0 -
Monday-N/A
Tuesday- 45min including cybex, Precor, and treadmill
Wed-60min Zumba
Thurs-60min kickboxing and 55min cybex and treadmill
Friday-30min Cybex and 10min weights
Sat-30min walk
Sun-30min elliptical
down 320min missed it by 40min if only I would have made it to bootcamp on Monday dag on it I will be going tomm still feeling good and looking foward to a great weigh in tomm morning!!0 -
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
Thurs: 0
Fri: 80 min walk
Sat: 55 min LS DVD
Sun: 65 min on bike
Week total: 370 min
I did it!!! Whoohoooo!!
Congrats to all who made it this week and all who tried....:-) We are all winners!! I am in again this week and my goal this week is 360 min and I am including my weights. This week goal is to get eating in order also.
Have a good week!0 -
One more week to go for this month...I lost 1.2 lbs last week, my legs seem to be getting toned...I see some changes, tha's definitely good
Hit it hard ladies, the holidays are creeping up on us....0 -
nothing Sunday so last week I failed in cals burned... but I did lose 1 pound and a total of 1 inch between my shoulders and hips
This week, same goals= 360 min and 2500 cals
Monday - 61 min turbo kick / 596 cals
Remaining - 299 min / 1904 cals0 -
Hey all - I took last week off from just about everything. Just needed an "off" week... but I'm back now. (I did jog/walk a 5k last Saturday, though!) I'm having some hip pain, so I think I need to take it easy with the jogging, so I'm just going to set a goal of exercising 360 minutes this week. The house I'm house-sitting this week has a home gym that I was told I could use, so I may workout in there and do some walks around the neighborhood... we'll see.0
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Last week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
Wednesday- 55 min of Fire 55 EZ/458 calories
Thursday- 45 min of Fire 45/447 calories
Friday- 55 min of Fire 55 EZ/ 530 calories
Saturday- 60 min of Fire 60/570 calories
Sunday- none
Total:
355 min/3419 calories
This week:
Monday- 30 min of Fire 30 & 40 min of Stretch 40/650 calories
Thanks to everyone for the encouragement! You guys are great! I really do love the support you all give me on here, I couldn't do it without you!0 -
The last week let's make it count!!!
Mon. 45min kickboxing and 30min walk
Down 75mins and 285mins remaining!!0 -
Hey all - I took last week off from just about everything. Just needed an "off" week... but I'm back now. (I did jog/walk a 5k last Saturday, though!) I'm having some hip pain, so I think I need to take it easy with the jogging, so I'm just going to set a goal of exercising 360 minutes this week. The house I'm house-sitting this week has a home gym that I was told I could use, so I may workout in there and do some walks around the neighborhood... we'll see.
Trenton,
Some times we need to take a break.....:-) It helps us to re-focus. Have a good week!0 -
nothing Sunday so last week I failed in cals burned... but I did lose 1 pound and a total of 1 inch between my shoulders and hips
This week, same goals= 360 min and 2500 cals
Monday - 61 min turbo kick / 596 cals
Remaining - 299 min / 1904 cals
Congrats Jessica on 1 pound weight loss!!0 -
This Week:
Monday- 30 min of Fire 30 & 40 min of Stretch 40/650 calories
Tuesday- 30 min of Fire 30/310 calories
Total:
100 min/960 calories
Really want to get some good numbers in this week. I'm trying so hard to get below 140 lbs by my birthday (11/25/10, Thanksgiving). I've got exactly 3 lbs to go to get there. Can I make it? I really hope so. So for the next few weeks I'm challenging myself to work a little harder than I have been doing. Also, gonna try to increase my veggies everyday and decrease my sugars. Wish me luck!0 -
Mon. 45min kickboxing and 30min walk
Tues. 60min Zumba
Down 135mins and 225mins remaining!!0 -
Goal 360 minutes
Mon: no activity
Tues: Bike 35 min, Elliptical 15 min, weights 25 min = 75 min
Wed:
Thurs:
Fri:
Sat:
Sun:
Week total: 75 min
285 min to go! 0 -
Mollie, never realized that you have gotten so far with the weight loss, thanks for being part of this thread...we fight for it every day...we make a decision every day...Kim0
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my realistic goal this week is 300 minutes/2500 calories AND do something everyday
monday: run 30/318
tuesday: walk 70/256
wednesday: run 23/222
so far: 123 minutes/796 calories
to go: 177 minutes/1704 calories0 -
Really want to get some good numbers in this week. I'm trying so hard to get below 140 lbs by my birthday (11/25/10, Thanksgiving). I've got exactly 3 lbs to go to get there. Can I make it? I really hope so. So for the next few weeks I'm challenging myself to work a little harder than I have been doing. Also, gonna try to increase my veggies everyday and decrease my sugars. Wish me luck!
You are doing awesome work My fingers are crossed for you that you make it to your goal by your birthday...i totally think you can make it happen
****apparently i totally suck at quoting!0 -
This Week:
Monday- 30 min of Fire 30 & 40 min of Stretch 40/650 calories
Tuesday- 30 min of Fire 30, 20 min of Recharge, & 10 min of Ab Burner/410 calories
Wednesday- Nothing so far (decided to sleep in today & am planning to go to the gym after work with work friends)
Total:
130 min/1060 calories
a1schwei thanks for the encouragement! You're great!0 -
Mon. 45min kickboxing and 31min walk
Tues. 60min Zumba
Wed 45min boot camp
Down 181mins and 179mins remaining!!0 -
nothing Sunday so last week I failed in cals burned... but I did lose 1 pound and a total of 1 inch between my shoulders and hips
This week, same goals= 360 min and 2500 cals
Monday - 61 min turbo kick / 596 cals
Tuesday-nothing
Wednesday 60 min zumba toning / 628 cals
Total - 121 min / 1224 cals
Remaining - 239 min / 1276 cals0 -
OK, I have a confession...I've moved nothing since Sunday...so, I have got change things around
Monday, zip
Tuesday, nada
Wednesday, zilch
Tomorrow, definitely 1 hour of something0 -
Mollie, never realized that you have gotten so far with the weight loss, thanks for being part of this thread...we fight for it every day...we make a decision every day...Kim
Thanks Kim! And thanks for this thread. It has really helped me to up my activity!0 -
Goal 360 minutes
Mon: no activity
Tues: Bike 35 min, Elliptical 15 min, weights 25 min = 75 min
Wed: Bike 35 min, weights 25 min = 60 min
Thurs:
Fri:
Sat:
Sun:
Week total: 135 min
225 min to go! 0 -
This Week:
Monday- 30 min of Fire 30 & 40 min of Stretch 40/650 calories
Tuesday- 30 min of Fire 30, 20 min of Recharge, & 10 min of Ab Burner/410 calories
Wednesday- 45 min of Fire 45/513 calories
Thursday- 15 min of HIIT 15 & 36 min of Burn Circuit 1/470 calories
Total:
226 min/2043 calories
Pushed it hard last night! Only worked out for 45 min but burned a ton of calories! Was considering to do more, but was short on time. That's ok though, shows that if you bust it out you can get a good calorie burn in a short amount of time.0
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