October "Move-It" Challenge
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My goal this week is 360 minutes!!
Mon: Leslie Sasone DVD 35 min (518 cal/137 avg HR)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Week total: 35 min (518 cal)325 min to go!
Have a good week everyone!!:flowerforyou:0 -
Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
Monday- 120 / 327
Tuesday- nothing
Wednesday- 60 / 625
Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
Friday- 120 / 295 (work)
Saturday-no PiYo... couldn't find my darned yoga mat, but I sure as hell know where it is now!
Sunday - 104 / 733
Totals- 524/ 2275
Remaining- (-)164 / 225
This week's goals same: 360 min and 2500 cals a week, 6# loss for the month. Great job to everyone!!
Mollie love your profile pic, I was thinkin of being betty boop for Halloween!0 -
last week:
monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
thursday: run 31/299, walk 20/95
friday: run 26/249, walk 120/365
saturday: run 29/280, walk 90/260
sunday: run 30/289
total: 544 minutes/3231 calories
this week:
monday: 27 minutes/259 calories0 -
Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR
Good job to all who accomplished this challenge this week...it's takes super dedication and planning
you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would doi got lucky this past week...i know already that this week will not be quite so easy!
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Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR
Good job to all who accomplished this challenge this week...it's takes super dedication and planning
you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would doi got lucky this past week...i know already that this week will not be quite so easy!
Thanks, it was just so stupid...anyway, wanted to say that I love your new photo0 -
Yeah. . .so absolutely nothing last week :grumble: unless you count cleaning out my closet on Saturday. So, hopefully this week will be better! My family is finally over being sick, so it's time to get back after it!0
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This weeks goal
Monday - ChaLean Extreme Push Circuit 1 33 minutes
Tuesday - Insanity Fast and Furious 20 minutes
Wednesday - ChaLean Exteme Push Circuit 2 35 minutes
Thursday - Insanity Fast and Furious 20 minutes
Friday - ChaLean Extreme Push Circuit 3 35 minutes
Satureday - 3 mile run 36 minutes
Early Morning Workout
Monday - Friday 30 minutes of cardio and 15 minutes abs and pushups. (45 minutes x 5)
Total weekly goal 404 minutes of working out.0 -
Monday, dog walking...23 min/183 cals
Still more to go....plan is to watch dancing with the stars while I elliptical...the music keeps me going0 -
This week Iam starting off pretty busy will see what the end of the week will be!!
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!0 -
Monday- 44 min / 200 cals
Remaining- 316 / 23000 -
Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR
Good job to all who accomplished this challenge this week...it's takes super dedication and planning
you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would doi got lucky this past week...i know already that this week will not be quite so easy!
Thanks, it was just so stupid...anyway, wanted to say that I love your new photo
thanksi was in desperate need of an update
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Monday - 35 minutes elliptical and walking
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 35 minutes
Left To Do - 325 minutes0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles - 475 calories
Total for the week: 48 minutes / 4.02 miles
Left to go: 312 minutes / 19.98 miles
Woohoo! Great start to the week. :drinker:0 -
Goal: 360min
Monday: 30 walk in am, +25 min dog walk= 55 min
left to go 305 min0 -
This weeks goal
Monday - nothing
Tuesday - Jillian Michaels 30 Day Shred
Wednesday - ChaLean Exteme Push Circuit 2 35 minutes
Thursday - Insanity Fast and Furious 20 minutes
Friday - ChaLean Extreme Push Circuit 3 35 minutes
Satureday - 3 mile run 36 minutes
Early Morning Workout
Monday - Friday 30 minutes of cardio and 15 minutes abs and pushups. (45 minutes x 5)
Total weekly goal 404 minutes of working out.0 -
Okay so this week is starting off better than last. . .
Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
52 Minutes/Goal 360 Minutes0 -
My goal this week is 360 minutes!!
Mon: Leslie Sasone DVD 35 min (518 cal/137 avg HR)
Tues: Bike 25 min, Elliptical 35 min, walking 10 min = 70 min (939 cal, avg HR 133)
Wed:
Thur:
Fri:
Sat:
Sun:
Week total: 105 min (1457 cal)255 min to go!
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Last week:
Monday- 30 min of Fire 30/335 calories
Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
Thursday- 55 min of Fire 55 EZ, 30 min of Fat Blaster, & 40 min of Lean Circuit 3/920 calories
Friday- 45 min of Fire 45 EZ, 20 min of HIIT 20, 26 min of Burn It Off, & 20 min of Recharge/ 920 calories
Saturday- 60 min of Fire 60/672 calories
Sunday- 26 min of Burn It Off & 20 min of Recharge/336 calories
Total:
515 min/4420 calories
This week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X/309 calories
Total:
139 min/1018 calories0 -
Shout out to SWINNIE - go check out her before and after pics. . .she looks FABULOUS!!! Swinnie - Thanks for your other post regarding finishing your latest workout program - you did awesome!!0
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I'm in for week 1! Although starting on Tuesday, I'll try to get in 360 minutes this week!0
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