October "Move-It" Challenge

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  • sjyates
    sjyates Posts: 175 Member
    Monday: Nothing (Grrr!)
    Tuesday: W1 D3 C25K - 25 minutes

    Goal - 360
    Done - 25
    To go - 335

    I need to step it up! :wink:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical...30 min/244 cals
    Tuesday, elliptical...30 min/260 cals

    Total 60 min/504 cals...1/5th of the way done

    Alright now you are on it!!

    Thanks, a little behind...but, it something...plan is to get 60 minutes in today...it's nice and early, so I know I can get it DONE!!!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
    Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
    Wednesday- 55 min of Fire 55 EZ/458 calories

    Total:
    195 min/1872 calories
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Monday-N/A
    Tuesday- 45min including cybex, Precor, and treadmill
    Wed-60min Zumba


    105mins down and 255mins to go!!!
  • ljc1057
    ljc1057 Posts: 357 Member
    Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
    Tuesday - 20 minutes 30DS
    Wednesday - 30 minutes walking
    Thursday
    Friday
    Saturday
    Sunday

    Total - 130 mintes
    To go - 230 minutes
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
    Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
    Wednesday- 60 min zumba toning / 598 cals

    Total- 166 /1454
    Remaining- 194 / 1046
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical...30 min/244 cals
    Tuesday, elliptical...30 min/260 cals
    Wednesday, biking riding to do errands and elliptical...79 min/559 cals

    Total: 139 min/1063 cals

    Left: 221/1437 cals

    Tomorrow is another day off; so, I can easily get in 60...however, Friday is a 12 hr workday, Saturday and Sunday are both 8 hrs...gonna be tough to finish
  • th1nkth1nmama
    th1nkth1nmama Posts: 158
    well I'm jumping in late in the month but I want to join in.

    Mon -0
    Tues -0
    Wed -45 min walk/ 291 cals
    Thurs -60 min Bodyattack/ 45 min walk
    Fri -60 min Zumba/ 45 min walk
    Sat -60 min Bodypump/ 20 min walk
    Sun -25 min walk

    Total :360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 35 min bike
    Tues: 35 min bike, 30 min elliptical = 65 min
    Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
    Thurs:
    Fri:
    Sat:
    Sun:

    Week total: 170 min

    260 min to go! :heart:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    well I'm jumping in late in the month but I want to join in.

    Welcome to the group, it will keep you motivated
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 27/259
    tuesday: run 27/261, walk 70/256
    wednesday: walk 35/193
    thursday: run 25/241
    so far: 184 minutes/1210 calories
    to go: 176 minutes/1290 calories
  • th1nkth1nmama
    th1nkth1nmama Posts: 158
    well my son woke up at 4a.m. so I wasn't able to go to body attack but still am planning on walking at 10a.m. with him for 60 mins and gonna try to get in 30 day shred

    Mon -0
    Tues -0
    Wed -45 min walk/ 291 cals
    Thurs -60 min walk
    Fri -60 min Zumba/ 45 min walk
    Sat -60 min Bodypump/ 20 min walk
    Sun -25 min walk
  • sjyates
    sjyates Posts: 175 Member
    Monday: Nothing (Grrr!)
    Tuesday: W1 D3 C25K - 25 minutes
    Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!

    Goal - 360
    Done - 25
    To go - 335

    Wow, now I really need to step it up!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    well my son woke up at 4a.m. so I wasn't able to go to body attack but still am planning on walking at 10a.m. with him for 60 mins and gonna try to get in 30 day shred

    Kids, always getting in the way...LOL...hope you had a good morning anyway:flowerforyou:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday: Nothing (Grrr!)
    Tuesday: W1 D3 C25K - 25 minutes
    Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!

    Just do the best you can, even if it's only 20 minutes

    For me, it's like sex when I don't want to....give it 10 minutes, it's not so bad...when your done, you feel great...keep in mind I've been married for 20 years...
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    This week:
    Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
    Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
    Wednesday- 55 min of Fire 55 EZ/458 calories
    Thursday- 45 min of Fire 45/447 calories

    Total:
    240 min/2319 calories

    Last night spoke at a weight loss class that one of the doctor's I work for teaches each Wednesay. I was so nervous before hand, but kept telling myself not to be nervous and that I should be excited to help motivate people to be healthy. Was expecting to talk for maybe 10 min or so, ended up talking for 25 to 30 min because so many people had questions. It was great! I felt so good after helping everyone. I really enjoyed doing that, and would love to do it again sometime!!!!
  • th1nkth1nmama
    th1nkth1nmama Posts: 158
    yay! I was able to get in a 45 min walk for 288 cals burned. Hoping to get 30 day shred in tonight!!
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday: Nothing (Grrr!)
    Tuesday: W1 D3 C25K - 25 minutes
    Wednesday: Nada - way tired after work and just plain lazy. . .need to get out of my funk!

    Just do the best you can, even if it's only 20 minutes

    For me, it's like sex when I don't want to....give it 10 minutes, it's not so bad...when your done, you feel great...keep in mind I've been married for 20 years...


    HAHAHAHA than maybe I'm in trouble b/c we have the same mind set with sex and I've only been married 3 years! lol
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
    Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
    Wednesday- 60 min zumba toning / 598 cals
    Thursday- 120 min work / 293 cals

    Total- 286 / 1747
    Remaining- 74 / 753
  • ljc1057
    ljc1057 Posts: 357 Member
    Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
    Tuesday - 20 minutes 30DS
    Wednesday - 30 minutes walking
    Thursday - 45 minutes walking
    Friday
    Saturday
    Sunday

    Total - 175 mintes
    To go - 185 minutes
  • nisijam5
    nisijam5 Posts: 9,964 Member
    It's 8:10 pm...I still need to exercise...I guess I will give it the 10 minute rule...crank the music
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Monday-N/A
    Tuesday- 45min including cybex, Precor, and treadmill
    Wed-60min Zumba
    Thurs-60min kickboxing and 55min cybex and treadmill

    Down 220mins and 140mins left!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical...30 min/244 cals
    Tuesday, elliptical...30 min/260 cals
    Wednesday, biking riding to do errands and elliptical...79 min/559 cals
    Thursday, elliptical...33 min/252 cals

    Total: 172 min/1315 cals

    Cnbethna...can you even move after that workout
    Swinnie...cool about the talk, education is key...you are a walking example of how to get it DONE
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Swinnie that's awesome glad you were able to share something your passionate and knowledgeable about!!!!

    nisijam5 I will let you know tomm LOL!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 35 min bike
    Tues: 35 min bike, 30 min elliptical = 65 min
    Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
    Thurs: 0
    Fri: 70 min walk
    Sat:
    Sun:

    Week total: 240 min

    120 min to go! :heart:

    I may do more today, not sure. Since I know I may not make it to gym this weekend I may go to gym tonight. I like to go 3 to 4 times a week and so far I have only gone twice, so I need to squeeze in one more gym workout before end of week. I need to workout at gym since my weight is up this week. If not today I will do it tomorrow. I may do both.....:-) If only 45 min.

    Swinnie...Good job on weight loss talk with others. It always helps you and others when you reach out to others and attempt to motivate them do something so difficult to do! It reminds you how far you have come and at the same time helps motivate others! Awesome!! Keep up the good work!:drinker:

    Have a good weekend everyone and "Move-It" while enjoying it!:flowerforyou: :flowerforyou:
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Monday-N/A
    Tuesday- 45min including cybex, Precor, and treadmill
    Wed-60min Zumba
    Thurs-60min kickboxing and 55min cybex and treadmill
    Friday-30min Cybex and 10min weights

    260mins down and 100mins to go!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical...30 min/244 cals
    Tuesday, elliptical...30 min/260 cals
    Wednesday, biking riding to do errands and elliptical...79 min/559 cals
    Thursday, elliptical...33 min/252 cals
    Friday, nada, "sniffle, boo-hoo"

    Total: 172 min/1315 cals
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Mon: 35 min bike
    Tues: 35 min bike, 30 min elliptical = 65 min
    Wed: 40 min Leslie Sasone DVD, 30 min walk = 70 min
    Thurs: 0
    Fri: 80 min walk
    Sat:
    Sun:

    Week total: 250 min

    110 min to go!:heart:
  • a1schwei
    a1schwei Posts: 617 Member
    monday: run 27/259
    tuesday: run 27/261, walk 70/256
    wednesday: walk 35/193
    thursday: run 25/241
    friday: 25/243
    saturday: run 65/627
    so far: 274 minutes/2080 calories
    to go: 86 minutes/420 calories
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, elliptical...30 min/244 cals
    Tuesday, elliptical...30 min/260 cals
    Wednesday, biking riding to do errands and elliptical...79 min/559 cals
    Thursday, elliptical...33 min/252 cals
    Friday, nada, "sniffle, boo-hoo"
    Saturday, elliptical...104 min/900 cals


    Total: 276 min/2215 cals

    To Go: 84 min/245 cals

    Dang, I have to do the same workout tomorrow to finish...Holy Cr@p

    Push it, people, push it!!
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