October "Move-It" Challenge
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All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving
We all fall off every now and then! You can get back on track - we're here to cheer you on! :flowerforyou:
Very true!! Success is never giving up! You can do it!!0 -
GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday:
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Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
WEEK TOTAL: 43 minutes (601 cal burned)
317 min to go!
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This was the first day I did the 30DS, I think I was more afraid of starting it, that I wouldn't be able to do it. It was hard, but I did it and I'm proud of myself.
Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
Tuesday 10/5
Wednesday 10/6
Thursday 10/7
Friday 10/8
Saturday 10/9
Sunday 10/10
total 110mins0 -
back at it again this week...aiming to hit 360 this week...but if not at least workout 6 out of 7 days this week
monday: run 26/251
to go: 334 minutes/2249 calories0 -
Monday - 45 minutes walking/running
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 45 minutes0 -
Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min
Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day
Wednesday, 9/29: Walked 65 minutes
Thursday, 9/30: Walked 35 minutes
Friday, 10/1: Jogged 50 minutes, walked 20
Saturday, 10/2: Walked/did lots of extra housework for 90 minutes
Sunday, 10/3: Walked 25, Jogged 45
Total for week ending 10/3: 400 minutes! :bigsmile:
This week:
Monday, 10/4: Walked 300 -
Happy 1st full week of October!!
Goals for the week: 360 minutes, 24 miles
Monday: 29 minutes walking/jogging 1.98 miles
Total for the week: 29 minutes / 1.98 miles
Left to go: 331 minutes / 22.02 miles0 -
Monday, Shred #1...27 min/221 cals
Didn't get to do the elliptical like I wanted; so, I am happy to get this in at least0 -
Monday, Shred #1...27 min/221 cals
Didn't get to do the elliptical like I wanted; so, I am happy to get this in at least
Yay your doing the shred too that's great!!0 -
Mon- shred 27mins0
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Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Wednesday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 35 minutes = 65 minutes
Thursday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Friday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Saturday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
So, I didn't meet the goal - fell short by 115 minutes. My whole family wound up being sick with my daughter starting on Friday and me and my husband on Saturday. Then none of us really got over it until yesterday. So excuses aside, this week will be better, although I'm already a day behind with no workout yesterday!
Best of luck to all for the week!0 -
I've been sick since Saturday so I haven't gotten any workouts done. I'm going to start back tomorrow. Do you think I should take it slow or jump right into it? I may do some abs and pushups tonight.0
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GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
WEEK TOTAL: 93 minutes (1339 cal burned)
267 min to go!0 -
All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving
We all fall off every now and then! You can get back on track - we're here to cheer you on! :flowerforyou:
Very true!! Success is never giving up! You can do it!!
Thanks, guys...I'm gonna work hard this week0 -
I've been sick since Saturday so I haven't gotten any workouts done. I'm going to start back tomorrow. Do you think I should take it slow or jump right into it? I may do some abs and pushups tonight.
Do what you think you can? Drink lots water...0 -
Holy man have I fallen behind! MIL left Saturday but that quickly followed with a weekend with my family.. starting to get back on track..
Goals this month: 7 # loss for the month, 360 min of exercise and 3500 cals burned per week0 -
Friday: 60 mins of walking, jillian michaels 30 day shred level 1
calories burned: n/a
OCTOBER 2 - Saturday: 60 mins of walking, 30 day shred level
calories burned: 1976
OCTOBER 3 - Sunday: 60 mins of walking, no more trouble zones
calories burned: 1803
Total wk min: Total calories burned per bodybugg: 37790 -
OCTOBER 4 - MONDAY -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WALKING 60 MINS
CALORIES BURNED - 26130 -
Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 110 minutes
To Go - 250 minutes0 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories
Total: 96 min/666 cal
May do some elliptical tonight...we'll see:bigsmile:0
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