October "Move-It" Challenge
Replies
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Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday - nothing
Thursday - 55 minutes walking
Friday -
Saturday -
Sunday -
Total - 165 minutes
To Go - 195 minutes0 -
Goals- 360 min and 2500 cals burned per week (I tried for 3500 and was always short by about 600), once I can hit it or above for a month I'll go back to 3500. total of 7# loss for the month
Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
Monday- 120 / 327
Tuesday- nothing
Wednesday- 60 / 625
Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
Totals- 300 / 1247
Remaining- 60 / 12530 -
monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
thursday: run 31/299, walk 20/95
so far: 279 minutes/1788 calories
to go: 81 minutes/712 calories
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Mon- shred 27mins
Tues-shred 27mins, zumba 60min, and walk 15min
Wed-shred 27mins
Thurs- Shred 27mins and Zumba 60min
243 down and 117 to go!!!0 -
OCTOBER 1 - FRIDAY
30 DAY SHRED - LEVEL 1 :sad:
OCTOBER 2: SATURDAY
30 DAY SHRED - LEVEL 1:sad:
OCTOBER 3 - SUNDAY:
NO MORE TROUBLE ZONES :sad:
OCTOBER 4 - MONDAY -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1:drinker:
OCTOBER 5 - TUESDAY
JILLIAN MICHAELS BURN FAT, BOOST METABOLISM:drinker:
OCTOBER 6 - WEDNESDAY
JILLIAN MICHAELS NO MORE TROUBLE ZONES:drinker:
OCTOBER 7 - THURSDAY
OFF (MAYBE ACCORDING TO THE 30 DAY SLIM DOWN CALENDAR...BUT I DIDN'T DO THE FIRST 3 DAYS SO I'M CATCHING UP ON THAT)
SO BELOW IS WHAT I DID TODAY SO FAR:
OCTOBER 1 - FRIDAY
30 DAY SHRED - LEVEL 1 :drinker:
OCTOBER 3 - SUNDAY:
NO MORE TROUBLE ZONES :drinker:
AND SINCE TOMORROW WHICH IS FRIDAY, OCTOBER 8, 2010, IS THE 30 DAY SHRED LEVEL 1 I'LL JUST DO THAT TWICE AND I'LL BE CAUGHT UP FOR THE MONTH....IT'S AN HOUR BEFORE MIDNIGHT HERE IN CALIFORNIA I WANT TO REST...LOL0 -
OK so i just signed up to start a couch to 5 k challenge that's starting on october 11 on MFP....i've never done anything like this before so along with my jillian michaels 30 day slimdown program i'll be doing this too
i was wondering how in the world i was going to do this after i signed up for it...was i needing to look at my cell phone the whole time i was doing this or what??? my cell phone has a stopwatch mode anyways so i looked on the internet for like a couch to 5k music thing...and sure enough i found it :-) below is the link to it
http://www.djsteveboy.com/1day25k.html
after ur walking interval is up it makes like a chime sound...and very NOTICEABLE....and it does the same thing as when ur jogging interval is up...it does play music so its not like there's someone saying for u to start walking or jogging every so seconds....like i said that's what the chime sound does0 -
Hello all! I love this challenge and I am so happy I found it. I have lost 7 pounds so far this month and this challenge has help me lose that 7 pounds. I was already exercising but not commiting to the 360 min. The Biggest Loser is also a huge motivator for me. It is like it is all coming together for me. Of course I am finally buckling down on my eating. That was and still is my biggest area to work on. Thanks for support and have a good day and weekend!! :flowerforyou:
GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)
Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)
Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)
Saturday:
Sunday:
WEEK TOTAL: 308 minutes (3802 cal burned)
52 min to go!0 -
This week:
Monday- 30 min of Fire 30/335 calories
Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
Thursday- 55 min of Fire 55 EZ, 30 min of Fat Blaster, & 40 min of Lean Circuit 3/920 calories
Friday- 45 min of Fire 45 EZ/392 calories
Total:
343 min/2884 calories
Morning everyone! I can't begin to tell you how excited I am that it's Friday! This morning I really wanted to try hard to wake up and do an hr long workout, but my body didn't want to wake up when my alarm went off, so instead I got 45 min in. Oh well, I still have the afternoon for working out a bit too. Hope everyone has a killer Friday and enjoys their weekend! I know I will try my hardest to!0 -
Monday: None - sick
Tuesday: None - my 6 month old daughter was still sick and extra clingy
Wednesday: None
Thursday: None
Friday:
Saturday:
Sunday:
Goal - 360 minutes
Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.0 -
Monday: None - sick
Tuesday: None - my 6 month old daughter was still sick and extra clingy
Wednesday: None
Thursday: None
Friday:
Saturday:
Sunday:
Goal - 360 minutes
Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.
Kudos and congrats for even posting! It is always hard to get back on track after being sick. Just keep trying you will be back in full swing of things very soon. Glad to hear you are feeling better!0 -
Ummm. . .so I'm embarrassed to even be posting right now! :blushing: Since being sick I just can't get back in my groove. So maybe over the weekend I'll get back into it.
Don't be...life gets in the way sometimes...I only exercised twice last week and came back strong this week...Point is, we keep trying0 -
Thanks for all the support! That's why I love MFP and everyone using it!!!0
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OCTOBER 1 - FRIDAY
30 DAY SHRED - LEVEL 1 :drinker:
OCTOBER 2 - SATURDAY
30 DAY SHRED - LEVEL 1 :drinker:
OCTOBER 3 - SUNDAY:
NO MORE TROUBLE ZONES :drinker:
OCTOBER 4 - MONDAY -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 :drinker:
OCTOBER 5 - TUESDAY
JILLIAN MICHAELS BURN FAT, BOOST METABOLISM :drinker:
OCTOBER 6 - WEDNESDAY
JILLIAN MICHAELS NO MORE TROUBLE ZONES :drinker:
OCTOBER 7 - THURSDAY
OFF
OCTOBER 8 -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1 :drinker:
i'm now up to date on my jillian michaels 30 day slimdown program
even though i have all 3 dvds to the program i use the ON DEMAND section on cable....they have all 3....at least level 1 of the 30 day shred...not sure of level 2...i dont want to think that far ahead...lol...instead of having to pop in dvds everytime i just turn on the tv and go to ON DEMAND and go to jillian michaels...i have not been using the weights for the simple fact i dont have the weights yet...not for another 2 weeks when i get paid again..i just got paid yesterday but i have bills to pay...lol...but here in a day or two im getting 2 - 20 oz water bottles and use those as hand weights0 -
Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD
Wednesday 10/6 30 min w/o DVD
Thursday 10/7 60 mins treadmill
Friday 10/8 60 mins treadmill / 30 mins w/o dvd
Saturday 10/9
Sunday 10/10
total 380 mins0 -
monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
thursday: run 31/299, walk 20/95
friday: run 26/249, walk 120/365
so far: 395 minutes/2402 calories
to go: 0 minutes/98 calories 0 -
even though i have all 3 dvds to the program i use the ON DEMAND section on cable....they have all 3....at least level 1 of the 30 day shred...not sure of level 2...i dont want to think that far ahead...lol...instead of having to pop in dvds everytime i just turn on the tv and go to ON DEMAND and go to jillian michaels...i have not been using the weights for the simple fact i dont have the weights yet...not for another 2 weeks when i get paid again..i just got paid yesterday but i have bills to pay...lol...but here in a day or two im getting 2 - 20 oz water bottles and use those as hand weights
It's all good...she only uses 3 lbs weights; but, you lift them 4000 times0 -
BUMP!0
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Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
Monday- 120 / 327
Tuesday- nothing
Wednesday- 60 / 625
Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
Friday- 120 / 295 (work)
Saturday- PiYo (so excited for my first class, will get back with cals burned!)
Totals- 420/ 1542
Remaining- 60 / 9580 -
Mon- shred 27mins
Tues-shred 27mins, zumba 60min, and walk 15min
Wed-shred 27mins
Thurs- Shred 27mins and Zumba 60min
Fri- Shred 27mins and Zumba 60mins0 -
Goals for the week: 360 minutes, 24 miles
Monday: 29 minutes walking/jogging 1.98 miles
Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
Thursday: 35 minutes walking - 2.16 miles
Friday: 55 minutes walking - 3.58 miles
Total for the week: 171 minutes / 11.72 miles
Left to go: 189 minutes / 12.28 miles0 -
Hey everyone I would love to join this group starting on 10/110
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Monday 10/4 - sick :-(
Tuesday 10/5 - sick :-( Went to the doctors.
Wednesday 10/6 - sick :-(
Thursday 10/7 - sick :-(
Friday 10/8 - sick :-(
Saturday 10/9 - work (so not happy)
Sunday 10/4 - rest
Hopefully back on my game Monday 10/10 :happy:0 -
Monday 10/4 - sick :-(
Tuesday 10/5 - sick :-( Went to the doctors.
Wednesday 10/6 - sick :-(
Thursday 10/7 - sick :-(
Friday 10/8 - sick :-(
Saturday 10/9 - work (so not happy)
Sunday 10/4 - rest
Hopefully back on my game Monday 10/10 :happy:
Feel better and hope to see you on board next week!0 -
Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday - nothing
Thursday - 55 minutes walking
Friday - nothing
Saturday - 60 minutes walking
Sunday -
Total - 225 minutes
To Go - 135 minutes0 -
Monday, 10/4: Walked 30
Tuesday, 10/5: Walked 25, 30DSL1 25
Wednesday, 10/6: Walked 60
Thursday, 10/7: Walked 35
Friday, 10/8: Jogged 65, Walked 15
Saturday, 10/9: Walked 55
So far: 310 minutes
Sunday's plan: Jog 45, Walk 15, possibly 20-25 of NMTZ or 30DS
Anticipated total for week: 370-395 minutes0 -
Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday - nothing
Thursday - 55 minutes walking
Friday - nothing
Saturday - 60 minutes walking + 40 minutes walking
Sunday -
Total - 265 minutes
To Go - 125 minutes0 -
I AM IN!! I even joined the gym today!!
Saturday - work out at the gym, weights & machines 2 hours
Sunday - walk minimum of 3.5 60 minutes miles & 12 minutes on elliptical
Monday - gym wieghts & swim 1.5 hours
Tuesday - walk 3.5 miles 60 minutes & 12 minutes of elliptical
Wed. - gym weights & machines 60 minutes
Thursday - walk 60 min. plus 12 min. on elliptical
Friday - night off
TOTAL - 486 minutes0 -
Hello All,
I am new to the boards and I see you have quite a challenge going on here. Hopefully, since I'm trying to get back on track with my weight loss I can fall right in.
Looking forward to getting started first thing in the AM. Plan to be at the gym by 7am. Hopefully my knee won't give me any problems with the clear weather this week.
Sunday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins
Monday - treadmill - 60 mins
Tuesday - treadmill / weight training - 90 mins
Wednesday - Weight training - 45 mins
Thursday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins
Friday - Rest day
Saturday - Treadmill walk-run 3.5-4.0 mph / weight training 90 mins
This is my plan for the week.0 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories,
9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
Tuesday total: 79 min/507 cals
Wednesday, 5 mile walk...60 min/493 cal
Thursday, Shred #1...27 min/191 cal
Dog Walk...25 min/142
Friday, Walking 40 min/176
Total: 258 min
Requested the day off tomorrow...hopefully, then I will hit my 360 for the week...yay
Trent, I'm with you...had a lousy Monday...working today, Saturday and Sunday...yikes0 -
monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
thursday: run 31/299, walk 20/95
friday: run 26/249, walk 120/365
saturday: run 29/280, walk 90/260
so far: 514 minutes/2942 calories
beautiful fall weather makes getting in lots of good exercise much easier even with a crazy busy schedule 0
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