October "Move-It" Challenge
Replies
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Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Wednesday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 35 minutes = 65 minutes
Thursday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Friday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Saturday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
So, I didn't meet the goal - fell short by 115 minutes. My whole family wound up being sick with my daughter starting on Friday and me and my husband on Saturday. Then none of us really got over it until yesterday. So excuses aside, this week will be better, although I'm already a day behind with no workout yesterday!
Best of luck to all for the week!0 -
I've been sick since Saturday so I haven't gotten any workouts done. I'm going to start back tomorrow. Do you think I should take it slow or jump right into it? I may do some abs and pushups tonight.0
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GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
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Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
WEEK TOTAL: 93 minutes (1339 cal burned)
267 min to go!0 -
All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving
We all fall off every now and then! You can get back on track - we're here to cheer you on! :flowerforyou:
Very true!! Success is never giving up! You can do it!!
Thanks, guys...I'm gonna work hard this week0 -
I've been sick since Saturday so I haven't gotten any workouts done. I'm going to start back tomorrow. Do you think I should take it slow or jump right into it? I may do some abs and pushups tonight.
Do what you think you can? Drink lots water...0 -
Holy man have I fallen behind! MIL left Saturday but that quickly followed with a weekend with my family.. starting to get back on track..
Goals this month: 7 # loss for the month, 360 min of exercise and 3500 cals burned per week0 -
Friday: 60 mins of walking, jillian michaels 30 day shred level 1
calories burned: n/a
OCTOBER 2 - Saturday: 60 mins of walking, 30 day shred level
calories burned: 1976
OCTOBER 3 - Sunday: 60 mins of walking, no more trouble zones
calories burned: 1803
Total wk min: Total calories burned per bodybugg: 37790 -
OCTOBER 4 - MONDAY -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WALKING 60 MINS
CALORIES BURNED - 26130 -
Monday - 45 minutes walking/running
Tuesday - 65 minutes walking/running
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 110 minutes
To Go - 250 minutes0 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories
Total: 96 min/666 cal
May do some elliptical tonight...we'll see:bigsmile:0 -
Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD
Wednesday 10/6
Thursday 10/7
Friday 10/8
Saturday 10/9
Sunday 10/10
total 200 mins0 -
monday: run 26/251
tuesday: run 25/241, walk 70/256
so far: 121 minutes/748 calories
to go: 239 minutes/1752 calories0 -
Mon- shred 27mins
Tues-shred 27mins, zumba 60min, and walk 15min
129mins down and 231mins to go!!0 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories
Tuesday: 9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
Tuesday total: 79 min/507 cals
Total 108 min/728 cals
To Go: 252 min/2772 cals
Yep, I'm gettin' my groove back on!!0 -
Wow!!! A lot of moving going on today!! Awesome job all!!! I see you got your groove back Kim! Good night!! I have to be up early for the gym!
Keep up the good work everyone and happy hump day!!0 -
Last week:
Monday- Nothing (have had this wierd stomach thing going on where when I eat, I get sick. So I took the day off to see if I get better)
Tuesday- 30 min of Fat Blaster & 34 min of Push Circuit 1/458 calories
Wednesday- 42 min of Cardio Party & 46 min of Burn Intervals/757 calories
Thursday- 43 min of Cardio Party 2 & 40 min of Lean Circuit 2/550 calories
Friday- 55 min of Fire 55 EZ, 26 min of Burn It Off, & 20 min of Recharge/866 calories
Saturday- 60 min of Fire 60/672 calories
Sunday- 25 min of HIIT 25 & 40 min of Lean Circuit 1/444 calories
Total:
427 min/3747 calories
This week:
Monday- 30 min of Fire 30/335 calories
Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
Total:
107 min/1002 calories0 -
Monday: None - sick
Tuesday: None - my 6 month old daughter was still sick and extra clingy
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Goal - 360 minutes
I'll be lucky to get even close to 360 minutes this week, but I'll give it my best!0 -
Monday, 10/4: Walked 30
Tuesday, 10/5: Walked 25, 30DSL1 25
Plan for the rest of the week:
Wednesday, 10/6: Walk 60
Thursday, 10/7: Walk 40
Friday, 10/8: Jog 45, Walk 20
Saturday, 10/9: NMTZ 40, Walk or jog 30
Sunday, 10/10: Jog 60
Anticipated total: 3750 -
Looks like we have some motivation to move it this week....keep up the good work everyone0
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GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday: 35 min bike, weights 35 min = 70 min (720 cal burned, 39 min in the zone @ avg HR of 116)
Thursday:
Friday:
Saturday:
Sunday:
WEEK TOTAL: 163 minutes (2059 cal burned)
197 min to go!0 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories,
9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
Tuesday total: 79 min/507 cals
Wednesday, 5 mile walk...60 min/493 cal
We gotta move it to lose it....0 -
monday: run 26/251
tuesday: run 25/241, walk 70/256
wednesday: run 27/260, run/walk 50/386
so far: 198 minutes/1394 calories
to go: 162 minutes/1106 calories so far so good
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Goals for the week: 360 minutes, 24 miles
Monday: 29 minutes walking/jogging 1.98 miles
Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
Total for the week: 81 minutes / 5.98 miles
Left to go: 279 minutes / 18.02 miles
Yikes - I'm behind! Better pick it up or I'm not gonna meet my goals this week. :ohwell:0 -
GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
.
Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)
Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)
Friday:
Saturday:
Sunday:
WEEK TOTAL: 228 minutes (3055 cal burned)
132 min to go!0 -
OCTOBER 4 - MONDAY -
JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WALKING 60 MINS
CALORIES BURNED - 2613
OCTOBER 5 - TUESDAY
JILLIAN MICHAELS BURN FAT, BOOST METABOLISM
WALKING 60 MINS
CALORIES BURNED - 2203
OCTOBER 6 - WEDNESDAY
WALKING 60 MINS
CALORIES BURNED - 20920 -
Monday, Shred #1...27 min/221 cals
Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories,
9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
Tuesday total: 79 min/507 cals
Wednesday, 5 mile walk...60 min/493 cal
Thursday, Shred #1...27 min/191 cal
Dog Walk...25 min/142
Total: 218 min/1554 cal
Trent, I'm with you...had a lousy Monday...working today, Saturday and Sunday...yikes0 -
Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD
Wednesday 10/6 30 min w/o DVD
Thursday 10/7 60 mins treadmill
Friday 10/8
Saturday 10/9
Sunday 10/10
total 290 mins0 -
today is my day off from work and i'm going to do exercises i missed since the start of the 30 day slimdown program of jillian michaels such as the quick no more trouble zones yesterday....
about an hour ago i finished the quick no more trouble zones...here in a few mins i will be doing it again since i missed a day of it so far...and i'll be up to date on the quick no more trouble zones...0 -
This week:
Monday- 30 min of Fire 30/335 calories
Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
Thursday- 55 min of Fire 55 EZ/530 calories
Total:
228 min/2102 calories
Trying to catch up on my exercise, Monday thought I would take it a little easier. Then hurt myself kind of Tuesday so didn't get to workout Wednesday morning. Hope to get a good one in this afternoon. Tomorrow's my mom's birthday so I won't really get as much time to workout and we'll still be there Saturday most the day. But I'll do my best and forget the rest!0 -
im now up to date on the quick trouble zones of jillian michaels this month now all i have to work on is the 30 day shred level 1 today and i'll be up to date for this month0
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