October "Move-It" Challenge

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  • ljc1057
    ljc1057 Posts: 357 Member
    Monday - 45 minutes walking/running
    Tuesday - 65 minutes walking/running
    Wednesday - nothing
    Thursday - 55 minutes walking
    Friday - nothing
    Saturday - 60 minutes walking + 40 minutes walking
    Sunday - 100 minutes biking

    Total - 365 minutes
    To Go - 0 minutes :drinker: :drinker: :drinker:
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goals for the week: 360 minutes, 24 miles

    Monday: 29 minutes walking/jogging 1.98 miles
    Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
    Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
    Thursday: 35 minutes walking - 2.16 miles
    Friday: 55 minutes walking - 3.58 miles

    Saturday: 62 minutes walking - 3.59 miles (it was more like urban hiking than regular walking - no sidewalks/worn paths on that route and very uneven surface!)

    Total for the week: 233 minutes / 15.31 miles
    Left to go: 127 minutes / 8.69 miles

    Well... I know I won't be hitting my goals this week... but that's ok. Everyone needs an "off" week every now and then. I just wasn't feeling the jogging most of this week and I think I needed a low-key exercise week after finishing up C25K with the 5k I did last weekend.

    If it stops raining I may try and go walking today, plus I've got bowling tonight. All in all it was still a good week - I did *something* all but one day.
  • carcar63
    carcar63 Posts: 158
    Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
    Tuesday 10/5 60 mins on treadmill / 30 mins w/o DVD
    Wednesday 10/6 30 min w/o DVD
    Thursday 10/7 60 mins treadmill
    Friday 10/8 60 mins treadmill / 30 mins w/o dvd
    Saturday 10/9 zip, nada
    Sunday 10/10 60min treadmill, 30min w/o DVD

    total 470 mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Great job everyone!!!:flowerforyou: :flowerforyou: I am in for next week also!

    GOAL THIS WEEK IS: 360 min.

    Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)

    Tuesday: LS DVD = 50 min burned 738 calories. (avg HR 137 and 48 min in the zone)
    .
    Wednesday: 35 min bike, weights 35 min = 70 min (720 cal, 39 min in the zone, avg HR 116)

    Thursday: 30 min bike, 25 min elliptical, 10 min walking = 65 min (996 cal, 60 min in zone, avg HR 139)

    Friday: 30 min bike, 40 weights, 10 min walking = 80 min (747 cal, 47 min in zone, avg HR 113)

    Saturday: LS 2 mile DVD 35 min, walking 30 min = 65 min 842 cal burned (avg HR 131 - 60 min in zone)

    Sunday: Rest day

    WEEK TOTAL: 373 minutes (4644 cal burned)

    0 min to go!!!! MISSION ACCOMPLISHED!:drinker: :drinker: :drinker:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, Shred #1...27 min/221 cals
    Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories,
    9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
    Tuesday total: 79 min/507 cals
    Wednesday, 5 mile walk...60 min/493 cal
    Thursday, Shred #1...27 min/191 cal
    Dog Walk...25 min/142
    Friday, Walking 40 min/176
    Saturday, nada

    Total: 258 min

    Sunday, I am hopping on the elliptical for 62 minutes at 10:00 pm...I am going to make this dumb challenge this week
  • mbrunache
    mbrunache Posts: 7
    Heyyyyyy I'm def in. This is just what I need right now. cause i've seriously fallen of the wagon w all these kids bday parties and candy around. I dedicate myself to 40 min on the treadmill and 15 min weight lifting, for 5 days a week. (Even though nursing school is killing my behind, lol)
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goals for the week: 360 minutes, 24 miles

    Monday: 29 minutes walking/jogging 1.98 miles
    Tuesday: None - well, not really - I went to the dog park with a friend and we casually strolled about, but I'm not counting it as exercise.
    Wednesday: 52 minutes (B210K Week 5 Day 1) - 18 min walking, 34 min jogging - 4 miles
    Thursday: 35 minutes walking - 2.16 miles
    Friday: 55 minutes walking - 3.58 miles
    Saturday: 62 minutes walking - 3.59 miles

    Sunday: 30 minutes bowling

    Total for the week: 263 minutes / 15.31 miles
    Left to go: 97 minutes / 8.69 miles

    I think this was a needed off-week for me... but I'm determined to get back on the exercise bandwagon next week!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Mon- shred 27mins
    Tues-shred 27mins, zumba 60min, and walk 15min
    Wed-shred 27mins
    Thurs- Shred 27mins and Zumba 60min
    Fri- Shred 27mins and Zumba 60mins
    Sat-nada
    Sun-15min elliptical and 27 shred

    Completed 372mins this week!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, Shred #1...27 min/221 cals
    Tuesday, Shred #1...27 min/219 cals, walking dogs...33 min/164 cal, biking to grocery store...9 min/58 calories,
    9 min/58 calories, biking to grocery store for the second time...10 min/66 cals
    Tuesday total: 79 min/507 cals
    Wednesday, 5 mile walk...60 min/493 cal
    Thursday, Shred #1...27 min/191 cal
    Dog Walk...25 min/142
    Friday, Walking 40 min/176
    Saturday, nada
    Sunday, 62 minutes, 600 cal

    Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR

    Good job to all who accomplished this challenge this week...it's takes super dedication and planning
  • robynrae_1
    robynrae_1 Posts: 712 Member
    Ok here's my plan for the week starting Oct 11

    Monday: 30 am walk on treadmill, 35 min pm walk with dog
    Tuesday: 30 am walk on treadmill, 35 min pm walk with dog
    Wed: 30 min am walk on treadmill, Turbo fire HIIT 25 + 10 streach (35 min)
    Thur: P90X legs and back 60 min, 35 min dog walk
    Friday: turbo fire EZ 55 , 35 min dog walk
    Sat: off
    Sun:off we have company for the weekend

    I work night shift so my am/pm workout might get mixed depending on the day.
    hope everyone has a great week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    My goal this week is 360 minutes!!

    Mon: Leslie Sasone DVD 35 min (518 cal/137 avg HR)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Week total: 35 min (518 cal)

    :heart: 325 min to go!

    Have a good week everyone!!:flowerforyou:
  • mamaturner
    mamaturner Posts: 2,447 Member
    Sunday-nothing (ride home from hotel and unpacking) had to listen to most of the game via radio
    Monday- 120 / 327
    Tuesday- nothing
    Wednesday- 60 / 625
    Thursday- 120 / 295 (5 1/2 hour work day - I use 2 hours.. I'm on my feet at work and then some!)
    Friday- 120 / 295 (work)
    Saturday- :cry: no PiYo... couldn't find my darned yoga mat, but I sure as hell know where it is now!
    Sunday - 104 / 733

    Totals- 524/ 2275
    Remaining- (-)164 / 225

    This week's goals same: 360 min and 2500 cals a week, 6# loss for the month. Great job to everyone!!

    Mollie love your profile pic, I was thinkin of being betty boop for Halloween!
  • a1schwei
    a1schwei Posts: 617 Member
    last week:
    monday: run 26/251
    tuesday: run 25/241, walk 70/256
    wednesday: run 27/260, run/walk 50/386
    thursday: run 31/299, walk 20/95
    friday: run 26/249, walk 120/365
    saturday: run 29/280, walk 90/260
    sunday: run 30/289
    total: 544 minutes/3231 calories

    this week:
    monday: 27 minutes/259 calories
  • a1schwei
    a1schwei Posts: 617 Member
    Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR

    Good job to all who accomplished this challenge this week...it's takes super dedication and planning

    you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would do :) i got lucky this past week...i know already that this week will not be quite so easy! :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR

    Good job to all who accomplished this challenge this week...it's takes super dedication and planning

    you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would do :) i got lucky this past week...i know already that this week will not be quite so easy! :)

    Thanks, it was just so stupid...anyway, wanted to say that I love your new photo:smile:
  • sjyates
    sjyates Posts: 175 Member
    Yeah. . .so absolutely nothing last week :grumble: unless you count cleaning out my closet on Saturday. So, hopefully this week will be better! My family is finally over being sick, so it's time to get back after it!
  • fitnewlife
    fitnewlife Posts: 339 Member
    This weeks goal
    Monday - ChaLean Extreme Push Circuit 1 33 minutes
    Tuesday - Insanity Fast and Furious 20 minutes
    Wednesday - ChaLean Exteme Push Circuit 2 35 minutes
    Thursday - Insanity Fast and Furious 20 minutes
    Friday - ChaLean Extreme Push Circuit 3 35 minutes
    Satureday - 3 mile run 36 minutes

    Early Morning Workout
    Monday - Friday 30 minutes of cardio and 15 minutes abs and pushups. (45 minutes x 5)

    Total weekly goal 404 minutes of working out.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, dog walking...23 min/183 cals

    Still more to go....plan is to watch dancing with the stars while I elliptical...the music keeps me going
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    This week Iam starting off pretty busy will see what the end of the week will be!!

    Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
  • mamaturner
    mamaturner Posts: 2,447 Member
    Monday- 44 min / 200 cals

    Remaining- 316 / 2300
  • a1schwei
    a1schwei Posts: 617 Member
    Total: 320 min/2330...missed it by 40 'cause I added wrong...GRRRRR

    Good job to all who accomplished this challenge this week...it's takes super dedication and planning

    you are doing an awesome job!!! i totally get the frustration of the mis-adding! sounds like something i would do :) i got lucky this past week...i know already that this week will not be quite so easy! :)

    Thanks, it was just so stupid...anyway, wanted to say that I love your new photo:smile:

    thanks :) i was in desperate need of an update :)
  • ljc1057
    ljc1057 Posts: 357 Member
    Monday - 35 minutes elliptical and walking
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total - 35 minutes
    Left To Do - 325 minutes
  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    Goal: 360 minutes, 24 miles

    Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles - 475 calories

    Total for the week: 48 minutes / 4.02 miles
    Left to go: 312 minutes / 19.98 miles

    Woohoo! Great start to the week. :drinker:
  • robynrae_1
    robynrae_1 Posts: 712 Member
    Goal: 360min
    Monday: 30 walk in am, +25 min dog walk= 55 min

    left to go 305 min
  • fitnewlife
    fitnewlife Posts: 339 Member
    This weeks goal
    Monday - nothing
    Tuesday - Jillian Michaels 30 Day Shred
    Wednesday - ChaLean Exteme Push Circuit 2 35 minutes
    Thursday - Insanity Fast and Furious 20 minutes
    Friday - ChaLean Extreme Push Circuit 3 35 minutes
    Satureday - 3 mile run 36 minutes

    Early Morning Workout
    Monday - Friday 30 minutes of cardio and 15 minutes abs and pushups. (45 minutes x 5)

    Total weekly goal 404 minutes of working out.
  • sjyates
    sjyates Posts: 175 Member
    Okay so this week is starting off better than last. . .

    Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes

    52 Minutes/Goal 360 Minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    My goal this week is 360 minutes!!

    Mon: Leslie Sasone DVD 35 min (518 cal/137 avg HR)
    Tues: Bike 25 min, Elliptical 35 min, walking 10 min = 70 min (939 cal, avg HR 133)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Week total: 105 min (1457 cal)

    :heart: 255 min to go!
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Last week:
    Monday- 30 min of Fire 30/335 calories
    Tuesday- 45 min of Fire 45 & 32 min of Push Circuit 1/667 calories
    Wednesday- 20 min of HIIT 20 & 46 min of Burn Intervals/570 calories
    Thursday- 55 min of Fire 55 EZ, 30 min of Fat Blaster, & 40 min of Lean Circuit 3/920 calories
    Friday- 45 min of Fire 45 EZ, 20 min of HIIT 20, 26 min of Burn It Off, & 20 min of Recharge/ 920 calories
    Saturday- 60 min of Fire 60/672 calories
    Sunday- 26 min of Burn It Off & 20 min of Recharge/336 calories

    Total:
    515 min/4420 calories

    This week:
    Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
    Tuesday- 43 min or Cardio X/309 calories

    Total:
    139 min/1018 calories
  • sjyates
    sjyates Posts: 175 Member
    Shout out to SWINNIE - go check out her before and after pics. . .she looks FABULOUS!!! Swinnie - Thanks for your other post regarding finishing your latest workout program - you did awesome!!
  • kmcclain77
    kmcclain77 Posts: 6
    I'm in for week 1! Although starting on Tuesday, I'll try to get in 360 minutes this week!
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