October "Move-It" Challenge
Replies
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Monday- 44 min / 200 cals
Tuesday- 58 min / 616 cals
Total- 102 / 816
Remaining- 258 / 16840 -
ok, I will give this challenge a whirl....I'll do the 360 minutes
Monday: walking 40 minutes
Tuesday: Eliptical 30 minutes 30 day shred 20 minutes0 -
Monday, Dog walking...23 min/138 cals
Tuesday, Elliptical...33 min, 233 cals
I've got a slow start this week....
53 min, 371 cals
Welcome to kmcclaim and ginastnly...this group will definitely keep you accountable by their actions
Swinnie, where are your photos, would love to admire them0 -
Goal: 360min
Monday: 30 walk in am, +25 min dog walk= 55 min
Tuesday: 30 walk am, +10 min dog walk= 40 min
left to go: 265 min0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Down 219mins and 141 mins to go!!0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Down 219mins and 141 mins to go!!
A lady on a mission!!! You go girl!!!! I am scared of you!! Keep up the good work Kizzy!!! Is your name Kizzy? If not what is your name because I can't spell your user name......:-) BTW - Good job on maintain. Considering your visitor that is very good!!0 -
Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
Tuesday: Nothing (my Mom came at the last minute so I didn't have time to plan and workout in the morning)
52 Minutes/Goal 360 Minutes0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Total for the week: 88 minutes / 6.02 miles
Left to go: 272 minutes / 17.98 miles0 -
This week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X & 20 min of Turbo Jam 20 min/484 calories
Wednesday- 45 min of Fire 45/488 calories
Total:
204 min/1681 calories
So yesterday I did the P90X cardio workout, only burned 309 calories in 43 min. Today I did Fire 45, burned 488 calories! Shows you turbo fire is definitely the way to go if needing a good cardio burn.0 -
monday: run 27 minutes/259 calories
tuesday: run 23/221
wednesday: run 26/251
so far: 76 minutes/731 calories
to go: 284 minutes/1769 calories...i better get my butt in gear this week 0 -
Monday- 44 min walk / 200 cals
Tuesday- 58 min zumba / 616 cals
Wednesday- 58 min zumba / 604 cals
Total- 160 / 1420
Remaining- 200 / 10800 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Wednesday: B210K W4D2 - 50 minutes - walked/jogged 4.02 miles
Total for the week: 138 minutes / 10.04 miles
Left to go: 222 minutes / 13.96 miles0 -
Monday, Dog walking...23 min/138 cals
Tuesday, Elliptical...33 min, 233 cals
Wednesday, nada, worked 8 hours tho0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Down 287mins and 73mins to go!!0 -
Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
Tuesday: Nothing (my Mom came at the last minute so I didn't have time to plan and workout in the morning)
Wednesday: L2 D9 30DS, 27 Minutes = 27 minutes
79 Minutes/Goal 360 Minutes
281 to go. . .better get after it!0 -
Monday- 44 min walk / 200 cals
Tuesday- 58 min zumba / 616 cals
Wednesday- 58 min zumba / 604 cals
Thursday- 120 min work / 295 cals
Total- 280 / 1815
Remaining- 80 / 6850 -
This week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X & 20 min of Turbo Jam 20 min/484 calories
Wednesday- 45 min of Fire 45/488 calories
Thursday- 30 min of Fire 30/393 calories
Total:
234 min/2074 calories0 -
Monday, Dog walking...23 min/138 cals
Tuesday, Elliptical...33 min, 233 cals
Wednesday, nada, worked 8 hours tho
Thursday, Walking dogs and elliptical 92 min/631 cals
148 min/1002 calories
TO GO: 212 min/1500 calories0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Down 347mins and 13mins to go!!0 -
Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
Tuesday: Nothing (my Mom came at the last minute so I didn't have time to plan and workout in the morning)
Wednesday: L2 D9 30DS, 27 Minutes = 27 minutes
Thursday: L2 D10 30DS, 15 Minutes + W1 D2 C25K, 25 Minutes + 50 minute walk w/ friend = 90 minutes
I only got 15 minutes done of my Shred before my 6-month old decided she was done playing by herself. . .so I guess I'll be repeating Day 10 of Level 2 again today.
169 Minutes/Goal 360 Minutes
191 minutes to go!0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Wednesday: B210K W4D2 - 50 minutes - walked/jogged 4.02 miles
Thursday: Walked 45 minutes - 2.54 miles
Total for the week: 183 minutes / 12.58 miles
Left to go: 177 minutes / 11.42 miles0 -
Okay, I know I'm not going to reach 360 minutes this week--but I'm going to get as close as I can! Student teaching has been crazy, and I didn't plan well last weekend--so I ended up having to do homework on weeknights during times when I had planned to exercise. Plus, I'm definitely coming down with a cold. So, here's what it's looked like so far:
Monday, 10/11: Walked 25
Tuesday, 10/12: Walked 25
Wednesday, 10/13: Walked 45
Thursday, 10/14: Walked 35
Total: 130 minutes of very, very easy exercise
Plans for the next three days:
Friday, 10/15: Walk 20, Run and/or 30DS for 40-45
Saturday, 10/16: HIIT running/walking intervals for 35, plus another 30 min. walking
Sunday, 10/17: Leisurely jog--aiming for 40-45 minutes
Anticipated total for the week: Around 300 minutes. Not bad for poor planning and a cold! I'm going to make sure I do at least 75% of my homework this weekend, so that next week I don't have to make the decision--school or exercise?0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Down 347mins and 13mins to go!!
13 mins...your my hero, role model0 -
Okay, I know I'm not going to reach 360 minutes this week--but I'm going to get as close as I can! Student teaching has been crazy, and I didn't plan well last weekend--so I ended up having to do homework on weeknights during times when I had planned to exercise. Plus, I'm definitely coming down with a cold. So, here's what it's looked like so far:
Monday, 10/11: Walked 25
Tuesday, 10/12: Walked 25
Wednesday, 10/13: Walked 45
Thursday, 10/14: Walked 35
Total: 130 minutes of very, very easy exercise
Plans for the next three days:
Friday, 10/15: Walk 20, Run and/or 30DS for 40-45
Saturday, 10/16: HIIT running/walking intervals for 35, plus another 30 min. walking
Sunday, 10/17: Leisurely jog--aiming for 40-45 minutes
Anticipated total for the week: Around 300 minutes. Not bad for poor planning and a cold! I'm going to make sure I do at least 75% of my homework this weekend, so that next week I don't have to make the decision--school or exercise?
We do the best we can, life gets in the way...point is, we just keep moving0 -
This week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X & 20 min of Turbo Jam 20 min/484 calories
Wednesday- 45 min of Fire 45/488 calories
Thursday- 30 min of Fire 30 & 58 min of Shoulders & Arms/590 calories
Friday- 55 min of Fire 55 EZ/572 calories
Total:
347 min/2843 calories
Starting Turbo Fire next week offically! Doing the 5 Day Inferno first actually, then starting the full fledged routine on the following monday the 25th. But I'm super excited and hope that this can help me get to my goal! 10 more lbs to go!0 -
Monday- 44 min walk / 200 cals
Tuesday- 58 min zumba / 616 cals
Wednesday- 58 min zumba / 604 cals
Thursday- 120 min work / 295 cals
Friday- 120 min work / 295 cals
Total- 400 / 2110
Remaining- (-40) / 3900 -
monday: run 27 minutes/259 calories
tuesday: run 23/221
wednesday: run 26/251
thursday: walk 70/256
friday: run 30/288
so far: 176 minutes/1275 calories
to go: 184 minutes/1225 calories...so i might not be making the goal this week...but i'll keep trying 0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Wednesday: B210K W4D2 - 50 minutes - walked/jogged 4.02 miles
Thursday: Walked 45 minutes - 2.54 miles
Friday: Walked/Jogged 35 minutes - 2.19 miles
Total for the week: 218 minutes / 16.77 miles
Left to go: 177 minutes / 9.23 miles0 -
Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Fri 27min shred
Sat 27min shred
Sunday 27min shred and 45min Zumba
473mins completed this week!!!0 -
Monday, Dog walking...23 min/138 cals
Tuesday, Elliptical...33 min, 233 cals
Wednesday, nada, worked
Thursday, Walking dogs and elliptical 92 min/631 cals
Friday, nada, exhausted with ear ache, napping vs exercise...napping won
Saturday, Biking...31 min, 220 cal
179 min/1222 calories
TO GO: 181 min/1278 cal
Looks like I am not going to make it again this week, will plan to get in an 1 1/2 hours today
Keep movin' and shakin0
This discussion has been closed.
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