October "Move-It" Challenge
Replies
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Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Fri 27min shred
Sat 27min shred
Sunday 27min shred and 45min Zumba
473mins completed this week!!!
You are a crazy girl...473 mins...you put me to SHAME:embarassed:0 -
monday: run 27 minutes/259 calories
tuesday: run 23/221
wednesday: run 26/251
thursday: walk 70/256
friday: run 30/288
saturday: run 40/410, walk 70/200
sunday: run 46/443, clean 30/72
so far: 362 minutes/2400 calories
i just barely squeaked by this week...went to a michigan football game yesterday and walking to and from and around the stadium helped me out a ton...as did my super clean of the house this morning
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Monday- 44 min walk / 200 cals
Tuesday- 58 min zumba / 616 cals
Wednesday- 58 min zumba / 604 cals
Thursday- 120 min work / 295 cals
Friday- 120 min work / 295 cals
Saturday- 120 min work / 295 cals
Total- 520 / 2405
Remaining- (-160) / 95
Sad me... thats the closest I've been, but just couldn't make it to zumba this morning... Packer game followed by hopefully a Vikings loss (sorry kIm!! love ya!) Day full of cleaning cooking and drinking.... had to do it... I think football season is harder on me than summer BBQ time! Hoping an up in metabolism from TOM lol... wishful thinking?0 -
Monday, 10/11: Walked 25
Tuesday, 10/12: Walked 25
Wednesday, 10/13: Walked 45
Thursday, 10/14: Walked 35
Friday, 10/15: Walked 25, 30DS for 25
Saturday, 10/16: Walked 45
Sunday, 10/17: Walked 15, Jogged 65
Total for week: 305 minutes
Not bad, considering how lazy I was the first few days of the week! I really kicked it up today and proved I didn't lose any ground with my jogging, so I'm okay with how things turned out.
Next week I'm shooting for 400 minutes (at least 110 from jogging). Why not, right?0 -
My goal this week is 360 minutes!!
Mon: Leslie Sasone DVD 35 min (518 cal/137 avg HR)
Tues: Bike 25 min, Elliptical 35 min, walking 10 min = 70 min (939 cal, avg HR 133)
Wed: Bike 35 min, Weights 45 min = 80 min (846 cal/115 avg HR)
Thur: Bike 25 min, Elliptical 25 min, weights abs 15 min = 65 min (986 cal, avg HR 132)
Fri: LS DVD 33 min (450 cal, avg HR 132)
Sat: Bike 35 min, weights 25 min, walking 10 min = 70 min (655 cal/114 avg HR)
Sun: Walking 30 min (210 calories)
Week total: 383 min
0 min to go!0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Wednesday: B210K W4D2 - 50 minutes - walked/jogged 4.02 miles
Thursday: Walked 45 minutes - 2.54 miles
Friday: Walked/Jogged 35 minutes - 2.19 miles
Saturday: None
Sunday: about 2 1/2 hours of shoveling dirt, but half of that was standing around, so I'm only counting an hour of it as work. 30 minutes bowling, 49 minutes walking 3.04 miles
Total for the week: 357 minutes / 19.81 miles
Left to go: 3 minutes / 6.19 miles
I'm very happy with my week! Hoping I see a good weigh-in tomorrow morning. :drinker:0 -
Sun 10/17/10 06:08 AMMon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Fri 27min shred
Sat 27min shred
Sunday 27min shred
Correction 428min I actually missed Zumba I was bummed!!
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Mon 60min cardio circuit 45min boot camp and 27min level 2 shred!!
Tues 60min Zumba and 27min shred
Wed 41min boot camp and 27min shred
Thurs 60 min zumba
Fri 27min shred
Sat 27min shred
Sunday 27min shred and 45min Zumba
473mins completed this week!!!
You are a crazy girl...473 mins...you put me to SHAME:embarassed:
I actually missed Zumba so only 428min but that's okay let's work it out this week and we will both hit it this week!!!:drinker:0 -
Goal: 360 minutes, 24 miles
Monday: B210K W4D1 - 48 minutes - walked/jogged 4.02 miles
Tuesday: Walked/Jogged 40 minutes - 2 miles
Wednesday: B210K W4D2 - 50 minutes - walked/jogged 4.02 miles
Thursday: Walked 45 minutes - 2.54 miles
Friday: Walked/Jogged 35 minutes - 2.19 miles
Saturday: None
Sunday: about 2 1/2 hours of shoveling dirt, but half of that was standing around, so I'm only counting an hour of it as work. 30 minutes bowling, 49 minutes walking 3.04 miles
Total for the week: 357 minutes / 19.81 miles
Left to go: 3 minutes / 6.19 miles
I'm very happy with my week! Hoping I see a good weigh-in tomorrow morning. :drinker:
Awesome week hope the scale reflects your hard work!!!0 -
Awesome week everyone only 2 weeks left in the month let's step it up and finish strong!! I had a double post so I wanted to throw something out there!!
Have a great week everyone!!0 -
Good job all!! Keep up the good work!! Shouts out to you who far exceeded the challenge!!:drinker: :drinker: You all are an inspiration! Awesome stuff!!
Have a good week!:flowerforyou:
I am going to go for 360 again this week--all cardio. I plan to up my walking in addition to my gym workouts to reach this goal. I want to lose 3 more pounds this month.
My goal this week is 360 minutes!!
Mon: 35 min bike
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Week total: 35
325 min to go!
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Monday: L2 D8 30DS, 27 Minutes + W1 D1 C25K, 25 Minutes = 52 minutes
Tuesday: Nothing (my Mom came at the last minute so I didn't have time to plan and workout in the morning)
Wednesday: L2 D9 30DS, 27 Minutes = 27 minutes
Thursday: L2 D10 30DS, 15 Minutes + W1 D2 C25K, 25 Minutes + 50 minute walk w/ friend = 90 minutes
Friday: Nothing
Saturday: Office where I work had some flooding so I moved old files and boxes for part of my day = 180 minutes
Sunday: Out of town - went to mall, etc - lots of walking, so I'll say 60 minutes even though it was way more. . .
409 Minutes/Goal 360 Minutes
Yea - I made it. . .mostly thanks to the office flooding, but I'll take it!0 -
Last week:
Monday- 43 min of Cardio Party & 53 min of Chest & Back/709 calories
Tuesday- 43 min or Cardio X & 20 min of Turbo Jam 20 min/484 calories
Wednesday- 45 min of Fire 45/488 calories
Thursday- 30 min of Fire 30 & 58 min of Shoulders & Arms/590 calories
Friday- 55 min of Fire 55 EZ & 30 min of Fire 30/909 calories
Saturday- 60 min of Fire 60/630 calories
Sunday- None
Total:
437 min/3810 calories
This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Total- 40 / 108
Remaining- 320 / 23920 -
I love all the postive comments tossed out there by cnbetha and mollie...that's what makes our group the BEST
I'm hopefully going to post a loss for the month...
Monday, elliptical...30 min/244 cals0 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday -
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 80 mintes
To go - 280 minutes0 -
i have not been posting as i should have been...and the statistics are all from my bodybugg:
MONDAY - OCTOBER 4 - 113 MINS - 2613 calories burned
TUESDAY - OCTOBER 5 - 34 MINS - 2203 calories burned
WEDNESDAY - OCTOBER 6 - 57 MINS - 2092 calories burned
THURSDAY - OCTOBER 7 - 51 MINS - 2273 calories burned
FRIDAY - OCTOBER 8 - 45 MINS - 2395 calories burned
SATURDAY - OCTOBER 9 - 52 MINS - 2291 calories burned
SUNDAY - OCTOBER 10 - 14 MINS - 2100 calories burned0 -
MONDAY - OCTOBER 11 - 43 mins - 2251 CALORIES BURNED
TUESDAY - OCTOBER 12 - 32 mins - 2004 CALORIES BURNED
WEDNESDAY - OCTOBER 13 - 50 mins - 2128 CALORIES BURNED
THURSDAY - OCTOBER 14 - 49 mins - 2045 CALORIES BURNED
FRIDAY - OCTOBER 15 - 100 mins - 2778 CALORIES BURNED
SATURDAY - OCTOBER 16 - 74 mins - 2470 CALORIES BURNED
SUNDAY - OCTOBER 17 - 1 min - 1562 CALORIES BURNED0 -
Monday: Nothing (Grrr!)0
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This week:
Monday- 55 min of Fire 55 EZ & 10 of stretch 10/647 calories
Tuesday- 45 min of Fire 45, 20 min of HIIT 20, & 10 min of Stretch 10/767 calories
Total:
140 min/1414 calories
This week's total may be a little lower, I'm doing the Turbo Fire 5 day Inferno and I'm trying to stick to the schedule as close as I can. I don't want to workout a ton extra on top of what is already scheduled and not have the energy to finish the rest of the week. If I feel pretty good tomorrow or Thursday after work I may add in a few lighter pace workouts, well see. Hope everyone is having an awesome week.
Remeber, Halloween is being celebrated next Saturday for most people, kick it up a knotch this week and next to look extra sexy in your costumes:happy: !!!!!!!!!!0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Total 60 min/504 cals...1/5th of the way done0 -
Monday- 40 min "deep " cleaning / 108 cals (this is stuff not done on a daily basis)
Tuesday- 66 min zumba / 748 cals IT WAS AN AWESOME CLASS!
Total- 106 / 856
Remaining- 254 / 16440 -
monday: run 27/259
tuesday: run 27/261, walk 70/256
so far: 124 minutes/776 calories
to go: 236 minutes/1724 calories0 -
Monday - 20 minutes 30DS, 30 minutes walking, 30 minutes elliptical
Tuesday - 20 minues 30DS
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 100 mintes
To go - 260 minutes0 -
Monday: Nothing (Grrr!)
It is frustrating...no worries tho...it's only Monday0 -
My goal this week is 360 minutes!!
Mon: 35 min bike
Tues: 35 min bike, 30 min elliptical = 65 min
Wed:
Thurs:
Fri:
Sat:
Sun:
Week total: 100
260 min to go! 0 -
Monday, elliptical...30 min/244 cals
Tuesday, elliptical...30 min/260 cals
Total 60 min/504 cals...1/5th of the way done
Alright now you are on it!!0 -
Monday-N/A
Tuesday- 45min including cybex, Precor, and treadmill
45mins down and 315mins to go!!!0 -
Monday: Nothing (Grrr!)
Me neither but let's get busy for the rest of the week!!!0 -
Monday: Nothing (Grrr!)
Me neither but let's get busy for the rest of the week!!!
Love it! Thanks for the encouragement!0
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