October "Move-It" Challenge
Replies
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Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min
Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day
Wednesday, 9/29: Walked 65 minutes
Thursday, 9/30: Walked 35 minutes
Friday, 10/1: Jogged 50 minutes, walked 20
Total so far: 240 minutes
I'm planning to kick it into high gear this weekend (since I actually have TIME), so those last 120 shouldn't be a problem. I jogged for 50 minutes today for the first time EVER!!!! Before this, the best I could do was 34 minutes (and that was a recent breakthrough too). I feel amazing, and so proud of myself!!!0 -
monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
thursday: run 54/521, walk 25/92
friday: run 26/249
so far: 135 min/1007 calories
to go: 225 minutes/2493 calories...its a lofty goal but i hope to at least make a dent
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I'm planning to kick it into high gear this weekend (since I actually have TIME), so those last 120 shouldn't be a problem. I jogged for 50 minutes today for the first time EVER!!!! Before this, the best I could do was 34 minutes (and that was a recent breakthrough too). I feel amazing, and so proud of myself!!!
such a good feeling isn't it? keep up the hard work!! 0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories
Thursday: 40 minutes - C25K Week 9 Day 2 - 3.35 miles - 350 calories
Friday: 30 minutes bowling, 45 minutes walking/jogging 3.13 miles - 475 calories total
Total for the week: 307 minutes / 14.51 miles
Total left to go: 53 minutes / 9.49 miles
Wow - I'm probably going to surpass both my goals this week! I ended up only doing one gym session this week - normally I might do that once during the week and once on Saturday or Sunday, but tomorrow I'm going hiking. That will probably be a couple hours at least - I'm hoping for somewhere between 5 and 8 miles. Then on Sunday I'm jogging the Race for the Cure 5k. Yay for active weekends!! :drinker:0 -
Mon Insanity Cardio power and resistance 39min
Tues Insanity pure cardio 38min
Wed Insanity Plyo 41min Boot camp 45min and Zumba 60min
Thurs. nada
Fri 30day shred 27min that includes warm up and cool down sigh :-(! (I think it's that long)
I am switching gears and doing only the 30day shred and going to the gym on occassions so getting in 360 will be a little more challenging but I plan on making it happen I am going to go back to Insanity hopefully Nov. 1st!!0 -
I'd like to join. I'm new and could use some motivation to excercise. My current plan to reach my goal is:
Sun 60 min biking and 20 min strength
Mon 30 min treadmill
Tues 60 min biking and 20 min strength
Wed 30 min treadmill
Thurs 30 min biking and 20 min strength
Fri 30 min treadmill
Sat 60 min treadmill
Total=360 min/wk0 -
I guess I have my work cut out for me Saturday and Sunday. 197 min in 2 days!! I will do my best to get that. If I go to the gym tomorrow I can get 120 min at least! Then Sunday do a 3 mile DVD which is approx 40 min and then go for a 20 to 30 min walk. This is the plan to reach both goals. Have a good weekend!
Monday: Rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday: DVD and walk 60 min = 592 cal burned. (31 min in zone and 124 avg HR for DVD only)
Friday: Missed workout
Saturday;
Sunday:
Total wk min to date: 163
Total calories burned per HRM to date: 1667
GOAL 360 min and 3,000 calories burned0 -
I did 147 min at the gym today and I did not die. :laugh: I had to make sure I had less than 60 min to do tomorrow so I could reach my 360 min goal. So far I think I can make it. Now my challenge is making sure I do not blow it by overeating at my Mom's place tonight. 50 more minutes to go!
Monday: Rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday: DVD and walk 60 min = 592 cal burned. (31 min in zone and 124 avg HR for DVD only)
Friday: Missed workout
Saturday; Elliptical 25 min; bike 50 min, weights 72 min = 147 min = 1509 calories burned. (98 min in the zone and 119 avg HR)
Sunday:
Total wk min to date: 310
Total calories burned per HRM to date: 3176
GOAL 360 min and 3,000 calories burned0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories
Thursday: 40 minutes - C25K Week 9 Day 2 - 3.35 miles - 350 calories
Friday: 30 minutes bowling, 45 minutes walking/jogging 3.13 miles - 475 calories total
Saturday: Hiking - 70 minutes, 4 miles (didn't take as long as I expected!) - about 450 cals. Slow walking - 60 minutes - 200 calories. Pool/Billiards (I stood/walked around the whole time) - 60 minutes - about 200 calories.
Total for the week: 497 minutes / 18.51 miles
Total left to go: 0 minutes / 5.49 miles0 -
Great job everyone!
I am really pleased with myself:
Mon - gliding class 45 min, P90X - 60 min., belly dancing 90 = 195 min.
Tues - kickboxing 45 min, P90X - 52 min = 97 min.
Wed. - pilates (back and abs) 45 min. - P90X 60 min. = 105 min
Thurs. - weight training 45 min., P90X - 90 min = 135 min
Fri - elliptical 30 min., P90X 60 min = 90 min
Sat - REST DAY :happy:
Subtotal 622 minutes
Sunday - planned P90 X - 60 min. and lots of garden work and grass cutting
Karen0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories
Thursday: 40 minutes - C25K Week 9 Day 2 - 3.35 miles - 350 calories
Friday: 30 minutes bowling, 45 minutes walking/jogging 3.13 miles - 475 calories total
Saturday: Hiking - 70 minutes, 4 miles (didn't take as long as I expected!) - about 450 cals. Slow walking - 60 minutes - 200 calories. Pool/Billiards (I stood/walked around the whole time) - 60 minutes - about 200 calories.
Sunday: 5k jog - (Denver's Race for the Cure) plus walking to/from the train station, etc. - about 45 minutes, 3.5 miles - 450 calories, plus 30 min. bowling, 150 calories
Total for the week: 572 minutes / 22.01 miles / 3445 calories
Total left to go: 0 minutes / 1.99 miles
Didn't meet my mileage goal, but I'm very happy with myself! Was quite active this weekend. :happy:
I'm starting a Bridge-to-10k program next week, since I officially finished the C25K program with today's 5k race. :drinker:0 -
I am really proud of those who met and/or exceeded the challenge. I had a week of total unmotivation and am hoping to shake it off this week.
Happy Sunday and keep moving....0 -
I'm up to try this again. I kind of petered out last month with logging on my time and last week was a total bust, was sick with the flu or something and asthma was acting up, no worries though, all better and ready to kick some workout bootie this month. My goal is still to get below 300 by Halloween which I think is still doable.
Hope everyone has a good week.0 -
I'm starting a Bridge-to-10k program next week, since I officially finished the C25K program with today's 5k race. :drinker:
Your starting to sound like a runner!!!0 -
Good for you accountant_boi!!
Mon Insanity Cardio power and resistance 39min
Tues Insanity pure cardio 38min
Wed Insanity Plyo 41min Boot camp 45min and Zumba 60min
Thurs. nada
Fri 30day shred 27min that includes warm up and cool down sigh :-(! (I think it's that long
Sat Zumba 60min and 27min shred
Sun Zumba 60min and 27min shred
424min complete this week!!0 -
monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
thursday: run 54/521, walk 25/92
friday: run 26/249
saturday: walk 75/217
sunday: elliptical 60/521, walk 40/128
so far: 310 min/1873 calories
considering how i started the week not too bad...hoping to make the goal next week good job to everyone this week!!! 0 -
Monday - 60 minutes Muscle Works Class
Tuesday - nothing
Wednesday - 60 minutes walking
Thursday - nothing
Friday - 30 minutes walking
Saturday - 90 minutes walking
Sunday - 45 minutes walking
Total - 285 total - a lot closer than I thought I would be - on to next week.0 -
Congrats Trenton and Cnbethea!! You all ROCK!!! And have inspired me all week with your daily updates.
Congrats to all others who reached their goal!
I love this challenge. This is the 1st challenge I ever entered and met for one week. I have been trying to get 360 min of exercise for weeks/months now because I know doing this is the best way to lose weight. I think I hit it once in July or August but I want to be more consistent with exercise and checking in here I am finding ways to get to that 360 min. Because of my size the calories burned will be between 2500 to 3500 calories. The cooler weather will help also because I take short 20 to 30 min walks at lunch time.
I feel awesome doing this especially since I have been trying to real my weight goals now since joining and have not made it any month. I am losing but very very slowly. I really feel if I can get this 360 min in a week, I will reach my weight loss goal this month.
This week will be easier because I will not miss 2 week days like I did last week. I usually never go to gym on weekends. I make weekends my walk days if anything. One of the weekend days is usually a complete rest day.
Monday: Rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday: DVD and walk 60 min = 592 cal burned. (31 min in zone and 124 avg HR for DVD only)
Friday: Missed workout
Saturday; Elliptical 25 min; bike 50 min, weights 72 min = 147 min = 1509 calories burned. (98 min in the zone and 119 avg HR)
Sunday: Walking 50 min = 341 calories burned per MFP
360 min and 3517 calories burned - GOAL REACHED!
Keep up the good work everyone and have a good week!!!0 -
All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving0 -
All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving
We all fall off every now and then! You can get back on track - we're here to cheer you on! :flowerforyou:0 -
All right...I totally fell off the workout wagon last week...so unmovitated...so, here's hoping I got my mojo back
Look at how well so many people did...you guys are awesome...keep moving
We all fall off every now and then! You can get back on track - we're here to cheer you on! :flowerforyou:
Very true!! Success is never giving up! You can do it!!0 -
GOAL THIS WEEK IS: 360 min.
Monday: Leslie Sasone DVD = 43 min burned 601 calories. (avg HR 134 and 41 min in the zone)
Tuesday:
.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
WEEK TOTAL: 43 minutes (601 cal burned)
317 min to go! 0 -
This was the first day I did the 30DS, I think I was more afraid of starting it, that I wouldn't be able to do it. It was hard, but I did it and I'm proud of myself.
Monday 10/4 60mins on treadmill / 20mins 30 day shred (D1L1) /30mins w/o DVD
Tuesday 10/5
Wednesday 10/6
Thursday 10/7
Friday 10/8
Saturday 10/9
Sunday 10/10
total 110mins0 -
back at it again this week...aiming to hit 360 this week...but if not at least workout 6 out of 7 days this week
monday: run 26/251
to go: 334 minutes/2249 calories0 -
Monday - 45 minutes walking/running
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 45 minutes0 -
Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min
Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day
Wednesday, 9/29: Walked 65 minutes
Thursday, 9/30: Walked 35 minutes
Friday, 10/1: Jogged 50 minutes, walked 20
Saturday, 10/2: Walked/did lots of extra housework for 90 minutes
Sunday, 10/3: Walked 25, Jogged 45
Total for week ending 10/3: 400 minutes! :bigsmile:
This week:
Monday, 10/4: Walked 300 -
Happy 1st full week of October!!
Goals for the week: 360 minutes, 24 miles
Monday: 29 minutes walking/jogging 1.98 miles
Total for the week: 29 minutes / 1.98 miles
Left to go: 331 minutes / 22.02 miles0 -
Monday, Shred #1...27 min/221 cals
Didn't get to do the elliptical like I wanted; so, I am happy to get this in at least0 -
Monday, Shred #1...27 min/221 cals
Didn't get to do the elliptical like I wanted; so, I am happy to get this in at least
Yay your doing the shred too that's great!!0 -
Mon- shred 27mins0
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