October "Move-It" Challenge
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I'm in! I'm going to commit to 150 minutes a week by doing 30 DS 5 days a week.
Walking 3 miles a week
No cokes!0 -
Callie, love the new avatar...inspiring...I strutted the strip in a cute sundress until sunrise:smokin: wore flats tho
Roughneck...welcome, good goals...I love a icy, cold coke too!
Monday:
Dog walking 31 mins, 177 cals
Elliptical, 33 mins, 262 cals
Total: 64 mins, 379 cals
Supposed to start the 30 day slimdown tonight.....but, the Packers/Bears game is on and I kinda liked being married...will have to start tomorrow0 -
I had to go change the style on my ticker everyone thought I had lost 28lbs boy do I wish but anyway it's all good now I fixed it!!
Mon Cardio power and resistance 39min0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Total for the week: 80 minutes / 1 mile
Total left to go: 280 minutes / 23 miles0 -
Monday: rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday:
Thursday:
Friday:
Saturday;
Sunday:
Total wk min to date: 40
Total calories burned per HRM to date: 485
Goal 360 min and 3,000 calories burned0 -
I'm in.
Monday - Friday 285 calories in the gym - AM workout
Monday - Friday ChaLean Extreme/Insanity - PM workout (will know calories tonight)
Sounds like fun.0 -
Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk at 4 mph, 30 minutes = 60 minutes
Goal = 360 minutes0 -
I am in...
Monday - Turbofire 48 min 541cal, 45 min Muscle Fusion class 560 cal
Tues - Turbofire 48 min in AM 576 cal, C25K 45 - 55 min in PM
Jody0 -
Hello Everyone! Glad to see so many of you are going for it again this month!!!!! Keep it up!
This week:
Monday- Nothing (have had this wierd stomach thing going on where when I eat, I get sick. So I took the day off to see if I get better)
Tuesday- 30 min of Fat Blaster/265 calories
I just wanted to announce to everyone I AM 10 LBS AWAY FROM MY GOAL!!!!!!! Yesterday at my weigh-in I weighed at 145.6 lbs. My goal weight is 135 lbs! 10 lbs to go! I'm so thrilled!0 -
Congrats Swinnie!!! Keep up the good work!0
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Hi guys,
Today I have clocked up 90 minutes of exercise - 70 minutes circuit training and 20 minutes on the exercise bike.
Grand total so far = 120 minutes.0 -
Congrats Swinnie you will be there in no time woot woot!!0
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Hi all,
I'd like to join too. I will commit to burning 2500 calories this week. I have 10 lbs to lose and hoping to lose at least half this October. I will alternate between Zumba, elliptical, stairclimber, and walking/jogging outdoors.
Monday (9/27): Zumba 60 minutes, 300 calories; Stairclimber Machine 30 minutes 200 calories
Tuesday (9/28): 5 miles 90 minutes, 450 calories
Claudette0 -
Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Total for the week: 164 minutes / 6.09 miles
Total left to go: 196 minutes / 17.91 miles0 -
Mon Insanity Cardio power and resistance 39min
Tues Insanity pure cardio 38min
Down 77min and 283min to go!!0 -
Being part of this challenge really helped me to get up this morning to make my 60 min, since I am already a few minutes behind. Everyone have a good day, Move-It AND Keep up the good work!
:flowerforyou:
Monday: rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday:
Friday:
Saturday;
Sunday:
Total wk min to date: 103
Total calories burned per HRM to date: 1075
GOAL 360 min and 3,000 calories burned0 -
I just wanted to announce to everyone I AM 10 LBS AWAY FROM MY GOAL!!!!!!! Yesterday at my weigh-in I weighed at 145.6 lbs. My goal weight is 135 lbs! 10 lbs to go! I'm so thrilled!
keep up the great work
you have been working so hard and deserve the awesome success 0 -
monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
so far: 30 min/145 calories
to go: 330 minutes/3355 calories
...so i am thinking that i am not going to make the goal this week...my nose has been a broken faucet since sunday and my schedule has been crazy packed...if i can make it to 180 i will be happy this week 0 -
Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk at 4 mph, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Total 90/Goal 360 minutes0
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