October "Move-It" Challenge
Replies
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Hi guys,
Today I have clocked up 90 minutes of exercise - 70 minutes circuit training and 20 minutes on the exercise bike.
Grand total so far = 120 minutes.0 -
Congrats Swinnie you will be there in no time woot woot!!0
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Hi all,
I'd like to join too. I will commit to burning 2500 calories this week. I have 10 lbs to lose and hoping to lose at least half this October. I will alternate between Zumba, elliptical, stairclimber, and walking/jogging outdoors.
Monday (9/27): Zumba 60 minutes, 300 calories; Stairclimber Machine 30 minutes 200 calories
Tuesday (9/28): 5 miles 90 minutes, 450 calories
Claudette0 -
Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Total for the week: 164 minutes / 6.09 miles
Total left to go: 196 minutes / 17.91 miles0 -
Mon Insanity Cardio power and resistance 39min
Tues Insanity pure cardio 38min
Down 77min and 283min to go!!0 -
Being part of this challenge really helped me to get up this morning to make my 60 min, since I am already a few minutes behind. Everyone have a good day, Move-It AND Keep up the good work!
:flowerforyou:
Monday: rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday:
Friday:
Saturday;
Sunday:
Total wk min to date: 103
Total calories burned per HRM to date: 1075
GOAL 360 min and 3,000 calories burned0 -
I just wanted to announce to everyone I AM 10 LBS AWAY FROM MY GOAL!!!!!!! Yesterday at my weigh-in I weighed at 145.6 lbs. My goal weight is 135 lbs! 10 lbs to go! I'm so thrilled!
keep up the great work
you have been working so hard and deserve the awesome success 0 -
monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
so far: 30 min/145 calories
to go: 330 minutes/3355 calories
...so i am thinking that i am not going to make the goal this week...my nose has been a broken faucet since sunday and my schedule has been crazy packed...if i can make it to 180 i will be happy this week 0 -
Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk at 4 mph, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Total 90/Goal 360 minutes0 -
I am in...
Monday - Turbofire 48 min 541cal, 45 min Muscle Fusion class 560 cal
Tues - Turbofire 48 min in AM 576 cal, C25K 45 - 55 min in PM
Jody
Tues - C25K 45 min, 503 cal (had to add the calories)
Wed - Turbofire 48 min, 577 cal, will do C25K tonight
Jody0 -
:happy: Thank you everyone! I appreciate you all! You helped me get there by keeping me motivated!:happy:
This week:
Monday- Nothing (have had this wierd stomach thing going on where when I eat, I get sick. So I took the day off to see if I get better)
Tuesday- 30 min of Fat Blaster & 34 min of Push Circuit 1/458 calories
Wednesday- 42 min of Cardio Party/390 calories
Total:
106 min/848 calories
I feel behind since I didn't workout Monday. Hopefully I can get a few good ones in before next Monday!0 -
I'd like to join! I've never joined a group or challenge before, and I really need to get back on track. I've just been really inconsistent with my exercise over the past few weeks.
Since I don't have an HRM, I'll go for the 360 minutes/week.
Monday, 9/27: Walking 10, jogging 15, Jillian Michaels NMTZ 45 = 70 min
Tuesday, 9/28: Hubby sick, no exercise--taking care of him all day
Wednesday, 9/29: I plan to walk 30 minutes at lunch, and then either walk/jog intervals for 30 minutes this evening or do one of the 30DS workouts. That should equal 50-60 min. for the day. I'll check in later with what actually happens.0 -
i will be doing walking AND jillian michaels 30 day slim down program0
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Good evening,
How is everyone doing today? I don't like Wednesdays so I am glad that it is nearly over for me!
Monday: 50 mins zumba and brazil butt lift
Tuesday: 90 mins circuit training and exercise bike
Wednesday: 20 mins exercise bike
Total: 160 mins
Still got a long way to go but I love a challenge!0 -
I just found this thread and would love to join. My goal will be 360 minutes a week, but it will be hard this week. But, I'll see what I can do.
Monday - 60 minutes Muscle Works Class
Tuesday - nothing
Wednesday - 60 minutes walking
Thursday -
Friday -
Saturday -
Sunday -
Total - 1200 -
WOW! Awesome job everyone! We are really doing well as a group.
Woooo Hoooooo It's only Wednesday and I have 397 hours logged!
Monday - gliding 45 min., P90X - 52 min., belly dancing - 90 min.= 187
Tuesday - kickboxing - 45 min., P90X - 60 min. = 105
Wednesday - 45 pilates - abs & backs, P90X - 60 = 105
Total 397 minutes0 -
I took a little mid week sneak peak and was excited about what I saw so I put in extra work tonight want to keep it going!!
Mon Insanity Cardio power and resistance 39min
Tues Insanity pure cardio 38min
Wed Insanity Plyo 41min Boot camp 45min and Zumba 60min
Down 223mins and 137mins to go!!0 -
Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile
Wedneday- 15 mile0 -
I am in...
Monday - Turbofire 48 min 541cal, 45 min Muscle Fusion class 560 cal
Tues - Turbofire 48 min in AM 576 cal, C25K 45 - 55 min in PM
Jody
Tues - C25K 45 min, 503 cal (had to add the calories)
Wed - Turbofire 48 min, 577 cal, will do C25K tonight
Jody
Minutes for C25K 31, 471 calories0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (included weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories
Total for the week: 192 minutes / 8.03 miles
Total left to go: 168 minutes / 15.97 miles0 -
Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Wednesday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 35 minutes = 65 minutes
Thursday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
I may go on a walk after work, depending on the weather. . .will log that later if I do.
Total 185/Goal 360 minutes 175 to go. . .Over half way there!0 -
Today I did a Leslie Sasone DVD 35 min = 417 calories burned & walked at lunch time 25 min = 175 calories which is 592 total calories burned for today, We are over the hump day now! :flowerforyou:
Monday: rest day
Tuesday: 40 min Leslie Sasone DVD = 485 cal burned. (34 min in the zone, avg HR 125)
Wednesday: 33 min. Elliptical, 30 min weights = 590 cal burned. (33 min in zone, avg HR 113)
Thursday: DVD and walk 60 min = 592 cal burned. (31 min in zone and 124 avg HR for DVD only)
Friday:
Saturday;
Sunday:
Total wk min to date: 163
Total calories burned per HRM to date: 1667
GOAL 360 min and 3,000 calories burned0 -
monday: nada- sick
tuesday: nada- sick
wednesday: walk 30 minutes/145 calories
thursday: run 54/521, walk 25/92
so far: 109 min/758 calories
to go: 251 minutes/2742 calories
glad to see so many people joining on 0 -
Monday- walk 1/2 mile
Tuesday- 30 DS and walk 1/2 mile
Wedneday- 15 min mile
Thursday- walk 1 mile0 -
Weekly Goal: 360 minutes, 24 miles
Monday: 80 minutes (weight lifting, rowing, arc-trainer, elliptical and a 1 mile cool-down on the treadmill) - 475 calories.
Tuesday: 84 minutes - about 12 min. jogging, the rest walking - 5.09 miles - 520 calories
Wednesday: 28 minutes mixed walking/jogging - 1.94 miles - 175 calories
Thursday: 40 minutes - C25K Week 9 Day 2 - 3.35 miles - 350 calories
Total for the week: 232 minutes / 11.38 miles
Total left to go: 128 minutes / 12.96 miles0 -
i'm too excited for tomorrow...can't wait because i start the 30 day slimdown program with jillian michaels0
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Hi! I'm starting over today, 10/1/10, and I'd like to participate in this challenge. During the month of October, my goal is to exercise 26 days for 1 hour each day (minumum of 600 calories each day using BodyBugg trip feature).0
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Monday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 30 minutes = 60 minutes
Tuesday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Wednesday: L2 30DS, 27 minutes + Plank, 3 minutes + Walk 2 miles, 35 minutes = 65 minutes
Thursday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
Friday: L2 30DS, 27 minutes + Plank, 3 minutes = 30 minutes
No walk last night like I'd hoped. . .instead I helped a friend out by keeping her 4-yr old and taking him to flag football practice, which was a nice change from my normal evening routine!
In-laws are coming tomorrow, so I'm going to have to give it extra effort to finish my 145 minutes!
Total 215/Goal 360 minutes 145 to go!0 -
This week:
Monday- Nothing (have had this wierd stomach thing going on where when I eat, I get sick. So I took the day off to see if I get better)
Tuesday- 30 min of Fat Blaster & 34 min of Push Circuit 1/458 calories
Wednesday- 42 min of Cardio Party & 46 min of Burn Intervals/757 calories
Thursday- 43 min of Cardio Party 2 & 40 min of Lean Circuit 2/550 calories
Friday- 55 min of Fire 55 EZ/530 calories
Total:
290 min/2295 calories0
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