Women 5'4 - 5"5 with results + Pictures

wyattj99

I am 5'3" started at 184 lbs down to 120/122 lbs 38 yrs old.

dmgeurts

Here's mine, copied from another thread... Approx 60lbs difference here, and down 8 sizes - started at size 18-20W and currently in size 10 jrs... I don't post my weight, because I feel that what I weigh does not matter - it's how I look that matters.

I've obtained success by eating whole foods and heavy lifting - following an 85% Primal lifestyle... I still have progress to be made, but getting there slowly. And enjoying life in the process.

My goal is to be healthy, fit and muscular when I get to my goal size - weight, when I get there, does not matter to me. After all, I can be a size 6 and weigh 150 lbs or 120 lbs, depending on how much muscle I am carrying.

bishopwanda

inspiring

ajravanos

before


after (taken a few days ago -- excuse the rats nest on my head haha)

around 100lbs lost between those two pictures. all together, since i started my weight loss journey, i've lost almost 200lbs. still want to lose around 40-50 more. whew...final stretch, here we go

erialcelyob

April 2013 at my mums wedding, 5"4, 165lbs before starting my journey


around 140lbs summber this year, 10 more to go

mrscronkhite

You all look amazing!! Thank you for the inspiration!! At 5'4" I hope to achieve what you all have accomplished!! You should be VERY proud of yourselves.

arkowalyshyn

Teasaidh wrote: »

I hit the heaviest I have ever been (280lb) last year, turned 30, had a major existential crisis, and completely changed my life. I started my journey January, 2014.

I'm 5'5"
SW: 280
CW: 194.2
GW: 145

I hear you! I turn 30 in a month or so an for some reason it is hitting me hard, so I started a lifestyle change. I'm 5'3.
SW (August 2014) 202
CW 173
GW 150
(Ultimate 135)

arkowalyshyn

arditarose wrote: »

sweetNsassy2584 wrote: »

I am 5'5 My starting weight was 205 pounds. I now weigh 131.

I was so ready to give up on the 130s. This makes me want to keep going. Absolutely stunning.

Also, did you bulk and cut after you lost? Your body comp is great.

I second the body comp question. What is your workout routine like?

hmrambling

5'5"
SW 170
CW 135
GW 125

fatcitizen

bump

Laramiepayne

What's bump ?

arditarose

Laramiepayne wrote: »

What's bump ?

Keeps the thread fresh.

charmedsooner

Bump.

Jamaica113

bump...i need this!

mariamathsgeek

These are all great!!! Well done everyone.

I'm 42 years old, 5'5" and my start weight on 1st Jan 2015 was 181 lbs (12st 13 lbs). My goal is 140 lbs (10 stone).

I've done my before photos and as soon as I'm at goal I will do after photos and post them both.

I'm determined and inspired now....watch this space!

marvy1_nyc

dschassie wrote: »

I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

dschassie wrote: »

I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

dschassie wrote: »

I am 5'4" and 32 years old. Progress pic on the right is from December 2013, I have lost a few more pounds since then….

AMAZING!

marvy1_nyc

lechesucio wrote: »

You look like a different person!! Amazing!

Photo on left 240's (not exactly sure)
Photo on right 156.
Time between photos about 10 months.
I'm 5'5"

Fabulous.

Tweankle

Awesome stats and pics. Down 21lbs from 270lbs, goal is 150lbs at 5'4 and this gives me so much motivation. :-)

Iamflew

bump

sarahjfly2015

I love reading success stories! I'm 5'4 and I have 80lbs to get rid of!