Women 5'4 - 5"5 with results + Pictures

GeordieLaforge

Cerakoala wrote: »

Hi I started at 469.5 in 2011 Currently I weigh 177 and am 5'4". I am still a work in progress but here are some pictures

@Cerakoala OMG that's amazing! you look so great! Strong too! huge inspiration

omgitsme81

Wow! Ladies and Gents, you are amazing!

oolou

Thank you to all for sharing your pics showing your weight loss journey. I have this thread bookmarked for fast inspiration!

TBeverly49

I am 67 yrs old, I have lost from 278 to 195, but I seem to be on a plateau, but I am happy, and can't wait till the holidays are over! Whew! And I found all sorts of wrinkles under my fluffy cheeks. I don't know how to make these images smaller. Sorry

Pretty_Little_Nobody

MrsK20141004

Bump , this thread is wonderful!

kaeleychilds

SW: 243
CW: 185ish

clevine88

It's been quite a long journey for me, but I've taken my time to make sure I've done it right and maintained
-and I am NOT disappointed

2007 I hit my heaviest somewhere around 240 lbs. In 2010 I got serious about weight loss and lost 40 lbs fairly quickly. Then I joined MFP for the support, and the rest is now history. Total weight loss 85 lbs. Trying to lose another 10 in 2016 for goal weight status, but mostly happy I've been able to maintain! Congrats everyone and cheers to the new year!

lillydlc

@clevine88 - you most definitely did it right, you look amazing!

neeve86

Bump, this thread is amazing motivation!

bonniebonbon

This is my favorite thread, you all are amazing! I'm working hard so I can post my success here soon

BLifts38

Left was in 2010 I believe and I was somewhere around 195 lbs.
Right was from today ... 7 weeks into StrongLifts 5x5 and 145 lbs.

tolbertbynum

discoveredamber wrote: »

Hello everyone. My progress picture is my profile pic. I am on mobile so cant post pictures to the thread. I am 5'4' my starting weight was 220 on sept 1 2013 current weight as of last thursday 159.9. 60 lbs lost.

cathylopez1975 wrote: »

[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/Before_zps21bae477.jpg[/img]
Before at 234 lbs - August 2012

[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/20140420_100533_zps6d2b49f6.jpg[/img]
94 lbs lost - at 140 lbs. - Easter 2014

I am 5'4" and 57 years old. Working on the last 6 pounds but only because I wanted to lose 100 lbs when I started. I'm very happy with my size and the new clothes I can wear, as well as my energy level. It's been a great journey!

tolbertbynum

How did you do this, Cathy Lopez? It is fantastic to see a 50+ year old with this type of success. Bravo!

serenitymcc

I found a very rare full body shot on my Google drive today and decided to make a comparison collage. I didn't start losing until July 2014. I can hardly believe I spent 20+ years so overweight and sedentary! My future is fit!
5'4"
41 years old
SW 7/2014: 253
CW: 164

serenitymcc

serenitymcc wrote: »

*** couldn't edit*** I didn't start losing until July 2014

pnending

Bump

Rockin2014

I decided to put together a few side by side comparisons. I'm 5'4 and a mother of 5. Youngest 8 and oldest 22.

bonniebonbon

Rockin2014 wrote: »

I decided to put together a few side by side comparisons. I'm 5'4 and a mother of 5. Youngest 8 and oldest 22.

whoa! amazing & beautiful, before and after - you're such a great inspiration!

kvansteen

In progress... From 152 to 132; size 10 to size 4. Still toning up