Women 5'4 - 5"5 with results + Pictures

rubyred990

SW(2015): 172lbs
I remember seeing this photo at the time and being so upset


First photo(2016): 158lbs
Current: 135lbs


28 years old, 5'4"

It's been a long and difficult journey for me, but it's always kept moving forward! I saw therapists, I surrounded myself with more positive people, I learned to put value in myself and my time.
I'd be ok to stay at 135 if I could lower my body fat % and gain some muscle! 💪💪💪

TomFit18

rubyred990 wrote: »

SW(2015): 172lbs
I remember seeing this photo at the time and being so upset


First photo(2016): 158lbs
Current: 135lbs


28 years old, 5'4"

It's been a long and difficult journey for me, but it's always kept moving forward! I saw therapists, I surrounded myself with more positive people, I learned to put value in myself and my time.
I'd be ok to stay at 135 if I could lower my body fat % and gain some muscle! 💪💪💪

Great work!

rednote49

bump

Courtnie0103

Today I am 20 pounds down!!! Slowly but surely getting to my goal weight! 5’3 trying to better my health to better my life 😊

bfanny

44 y/o 5’4 I went from 180-138 I’ve Maintained since 2008

Davo312

Very well done to you all

countrycreek

sarawilliams5889

Bump! So much inspiration on this thread 😃

SuzOh

Some progress pics. I'm a slow burner and still have 30 - 40 lbs to go. I'm 5' 4"




Same shorts.

JustaJoe00

you look great suzoh!

pansy149

You look adorable

adotbaby

I'm 5'4", down 65 pounds since March 2018. This is a size 8 silk dress I got for $1. I've never been a size 8 in my whole life!

Melolson14

Great job girls
After reading these post
It really got me motivated
So thank you ladies
Would you add me as a friend and share some of your tricks and don’t to your success

Thanks

raggamuffin82

I’m 5’5”.

SW was 191 (before photo below taken at 182)
CW 154.1
GW 140ish

o0kody0o

Height: 5”5
Starting Weight Feb 2019 (3 months postpartum): 184lbs

Current Weight: 139lbs
GW: 128lbs

First pic: 37 weeks pregnant (Nov 2019) - my baby was born 3 hours after this pic was taken

Second pic - (Left) 3 months postpartum
Third pic - (Left) 3 months postpartum

hmrambling

5' 4.5"

tracylee1980

luciebrucie

bump

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fanncy0626

Bump for inspiration!

MarissaRiv23

Hi! I’m 5’4” and I went from 250 to 150lbs.

garlo12

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Great Job!!! You look Amazing. Did you do weights you look really toned, you are an inspiration to me, how long did it take you to reach your goal?

MarissaRiv23

garlo12 wrote: »

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Great Job!!! You look Amazing. Did you do weights you look really toned, you are an inspiration to me, how long did it take you to reach your goal?

Thank you so much!! I did A LOT of strength training along with my cardio. It took me about 2.5 years to lose the weight. Though that is a long time to get to my goal, it helped minimize loose skin for me.
I now do only 30 mins of cardio 3 x’s a week and mainly focus on strength training.

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MarissaRiv23

FluffyKitty987 wrote: »

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Girl!!! 🤩🤩🤩🙌🌟💫✨ I know I’ve said this in another forum but you look absolutely incredible!!! You have kicked sooo much butt (& obviously continue to do so)!!!

Thank you!!!!!! That means so much to me. ❤️❤️❤️
It has been a mentally draining day and the last thing I want to do is workout, but messages like these push me to quit the excuses and get my butt to the gym. Thank you again!! 💪🏼❤️

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kperk91

bump

Joloco4444

Bump

ElizabethKalmbach

I really want to post in here once I'm back to "normal," but I also have no intention of taking off my long johns, sweats, hoodie, puffy vest, and parka until like... June... *shiver*

Joloco4444

Well done everyone - fantastic!!!

I'm 45 years old and 5'5"

My start weight in 2012 was 168 lbs (12st). I hit my goal weight of 126 lbs (9st) in 2013 but slid back into bad habits so put on weight and I am now trying again. The eventual challenge will be to maintain 'forever'.

I am currently 141lbs (10st 1lb) but need to carry on til 126lbs (9st) ...for some reason I look heavier than other people at the same weight. Probably lack of muscle!!!