5’4” 130 lost (90 in less than a year) gained back just shy of 20 while building muscle. Started age 46 1/2 now 48. Maintaining and still going.
I was 303 and now 190
March, 34.5% body fat, 161 lbs
Today September 21%, 124 lbs
My goal was 130 but wanted to get a bit less since I knew I could. I'm going to bulk up after my vacation so I"m interested to see what that will be like. Never done really good muscle building so I'm excited.
I'm 5' 5.5" and I started at 260 lbs on January 11th, 2017. I lost more than 100 lbs in 8 months and 4 days. I started maintenance on September 15, 2017. So just a few more days and I will be a year in maintenance and I have kept it all off. From size 3xl to mediums and tight 22's and some 24's waist to overall size 9's but some 7's and even a couple of 5's.
Started this new lifestyle February 2014. Lost around 50 lbs and 50 inches. 5'3" and 155 today (SW was 205). On June 26th, I had a tummy tuck to remove the excess skin. I didn't realize how much that skin still made me feel fat until I had it removed.
March, 34.5% body fat, 161 lbs
Today September 21%, 124 lbs
My goal was 130 but wanted to get a bit less since I knew I could. I'm going to bulk up after my vacation so I"m interested to see what that will be like. Never done really good muscle building so I'm excited.
5’4” and 46lbs down another 24lbs to go!!!
Whilst on this “journey” u become so fixated on a certain number that U actually forget how far u have come.
I need to learn to be happy and content with how far I have come instead of looking for more losses!!!
Hopefully I can get down to my goal weight the weight I was before having my 3 sons.
I'm 5'4" and started at 167 lbs. Top pictures are me at about 163 lbs, bottom are after reaching my first goal of 145 lbs. Now, I've decided lean up a bit more and drop another 5lbs to get down to 140 lbs.
Replies
5’4” 130 lost (90 in less than a year) gained back just shy of 20 while building muscle. Started age 46 1/2 now 48. Maintaining and still going.
I was 303 and now 190
March, 34.5% body fat, 161 lbs
Today September 21%, 124 lbs
My goal was 130 but wanted to get a bit less since I knew I could. I'm going to bulk up after my vacation so I"m interested to see what that will be like. Never done really good muscle building so I'm excited.
It's possible!
I'm 5' 5.5" and I started at 260 lbs on January 11th, 2017. I lost more than 100 lbs in 8 months and 4 days. I started maintenance on September 15, 2017. So just a few more days and I will be a year in maintenance and I have kept it all off. From size 3xl to mediums and tight 22's and some 24's waist to overall size 9's but some 7's and even a couple of 5's.
How did you get started? What kept you going?
5'5 and I just met my goal weight this week!
First time posting! Thanks for the inspiration. 5'4"
5’4” and 46lbs down another 24lbs to go!!!
Whilst on this “journey” u become so fixated on a certain number that U actually forget how far u have come.
I need to learn to be happy and content with how far I have come instead of looking for more losses!!!
Hopefully I can get down to my goal weight the weight I was before having my 3 sons.