Women 5'4 - 5"5 with results + Pictures

MarissaRiv23

Hi! I’m 5’4” and I went from 250 to 150lbs.

garlo12

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Great Job!!! You look Amazing. Did you do weights you look really toned, you are an inspiration to me, how long did it take you to reach your goal?

MarissaRiv23

garlo12 wrote: »

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Great Job!!! You look Amazing. Did you do weights you look really toned, you are an inspiration to me, how long did it take you to reach your goal?

Thank you so much!! I did A LOT of strength training along with my cardio. It took me about 2.5 years to lose the weight. Though that is a long time to get to my goal, it helped minimize loose skin for me.
I now do only 30 mins of cardio 3 x’s a week and mainly focus on strength training.

MarissaRiv23

FluffyKitty987 wrote: »

MarissaRiv23 wrote: »

Hi! I’m 5’4” and I went from 250 to 150lbs.

Girl!!! 🤩🤩🤩🙌🌟💫✨ I know I’ve said this in another forum but you look absolutely incredible!!! You have kicked sooo much butt (& obviously continue to do so)!!!

Thank you!!!!!! That means so much to me. ❤️❤️❤️
It has been a mentally draining day and the last thing I want to do is workout, but messages like these push me to quit the excuses and get my butt to the gym. Thank you again!! 💪🏼❤️

kperk91

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Joloco4444

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ElizabethKalmbach

I really want to post in here once I'm back to "normal," but I also have no intention of taking off my long johns, sweats, hoodie, puffy vest, and parka until like... June... *shiver*

Joloco4444

Well done everyone - fantastic!!!

I'm 45 years old and 5'5"

My start weight in 2012 was 168 lbs (12st). I hit my goal weight of 126 lbs (9st) in 2013 but slid back into bad habits so put on weight and I am now trying again. The eventual challenge will be to maintain 'forever'.

I am currently 141lbs (10st 1lb) but need to carry on til 126lbs (9st) ...for some reason I look heavier than other people at the same weight. Probably lack of muscle!!!

ourvibrantlife

Everyone looks so much younger!

amioc

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s_rivera_92

5'5, 198lbs, 27yo
February 14, 2019

I'm currently 187.6lbs on December 25, 2019. Once I get down to 170lbs I'll quote myself and post a progress pic.

J_NY_Z

stefa_roth wrote: »

5'5, 198lbs, 27yo
February 14, 2019

I'm currently 187.6lbs on December 25, 2019. Once I get down to 170lbs I'll quote myself and post a progress pic.

Nice, we look forward to it.

lalabank

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GoRun2

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planj

whmscll

I started at 161.5 and went down to 120. This pic at the gym is at 123. I'm 5' 4.5"

xxzenabxx

whmscll wrote: »

I started at 161.5 and went down to 120. This pic at the gym is at 123. I'm 5' 4.5"

Wow 😮 you look amazing! How long did it take you to lose the weight?