370lbs > 170lbs -- My 200lb transformation (w/ PICS!)
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Wow! You look awesome and such an insparation. Thank you for sharing.0
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Unbelievable! You look great!0
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You look so great! Excellent work!0
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Your accomplishment shows that you can do it without risky surgeries. Good job.0
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It's been a month since I've posted this, which also means I'm a month into my bulk!
Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.
1 month in
Thanks again to everyone who has commented!0 -
Holy crap dude, well done, that's truly inspirational. I wish I had started at 20 but I started at 40.0
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It's been a month since I've posted this, which also means I'm a month into my bulk!
Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.
What a f'ing boss! Incredible
Yeah, there are noticeable changes. Your pect, biceps and triceps look a lot bigger.
Awesome!0 -
Bump because this is one of the best transformations I have seen.0
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It's been a month since I've posted this, which also means I'm a month into my bulk!
Some might think its easier to just eat more, but there is such a mental battle to trust the numbers and the plan. And I think even moreso for those who lost a lot... no one wants to go back to that, or at least feel like they're headed in that direction. I had a few moments of doubt, but nothing I couldn't work myself out of. I'm sure more mental obstacles will always arise the next 5 months, but I feel like I have the numbers right and I'm in control so I'll handle it. Anyways, I'm up 2lbs and I feel stronger... I'm not sure if there is any noticeable changes in only a short month but I'm sure it'll come eventually.
1 month in
Thanks again to everyone who has commented!
You are truly an inspiration! Keep up the good work and yes, there is definitely a difference! 0 -
wow you look amazing!! awesome very inspiring 0
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Wow ! Amazing..now you are a chick magnet!0
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Holy crap! I'm speechless... :drinker: cheers to you!0
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wow that is truly amazing. great job. really inspiring.0
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I needed to read this today! That is so inspirational!! You look absolutiely amazing! Congrats on your success! 0
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Diggin' the aviator glasses, well done! 0
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I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!0 -
simply outstanding!0
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You are amazing!0
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Awesome transformation! Congrats!
How difficult were the last 20 pounds for you?0 -
Great results!!!! Just awesome. It can be done people!!!!0
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Congrats!0
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Holy Hell man! Congrats!0
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Wow, congrats on your hard work pay off! please keep us posted on how your additional bulking.process is going..You look great & must feel great as well :drinker:0
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Wow what an amazing transformation. Keep up the great work.0
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u freaking rock!0
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I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!
Fantastic work, you look super hot
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Very amazing and inspirational indeed0
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WOWZAA0
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Mmmmmmmmmmm.... lol great job!0
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Totally amazing and inspirational, looking fiiine! 0
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