370lbs > 170lbs -- My 200lb transformation (w/ PICS!)

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Replies

  • lbsNirvana
    lbsNirvana Posts: 18 Member
    Wow...Subway better replace Jarrod...
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    Well aren't you Mr. McHottie!!! Well done!!!!!!

    ^^ What she said.
  • ezloshead
    ezloshead Posts: 167 Member
    That jawline! You look healthy and happy, good luck bulking up.
    I gotta go google frog o sphere.
  • FitMommy_91
    FitMommy_91 Posts: 23 Member
    Awsome(: congrats !
  • 1_studentforever
    1_studentforever Posts: 5 Member
    Truly awesome! Congrats!:smile:
  • belanna5
    belanna5 Posts: 85 Member
    You look amazing!
    And hot! :P
    Good job!
  • desimia1
    desimia1 Posts: 60
    Seriously Amazing! I have over 100 pounds to loose and seeing stories and pics like yours, keeps me going. Seems like such a huge undertaking but then I see your success. Its a reminder that Its totally possible! You look awesome!
  • Dougf90
    Dougf90 Posts: 95 Member
    Way to go man!! I'm not even a month in on starting a diet/transformation and seeing this really motivates me. I too, could lose 200 lbs. Can I ask what you did? I haven't started a gym routine yet, but I was hoping to find something that will help lose weight and not add bulk.

    I'm happy to hear that!

    Losing weight and adding bulk is all a matter of surplus and deficit (with the obvious strength training included). I recommend strength training as soon as possible. You want to promote fat loss, not just weight loss. I alternated my cardio and strength training days.

    If you can't do strength training just quite yet, well that's alright cause neither could I! I walked for the first few months, then I picked up strength training along with more jogging during cardio.

    I never plateaued once and I truly believe the 2 biggest factors was a consistent strength training regimen along with knowing my TDEE almost to the exact number (no one knows for sure, but I could almost put money on how much weight I was going to lose each week).
  • Rastamann
    Rastamann Posts: 139 Member
    Awesome work. Every time I slack off and see one of these post. I get fired up again. Thanks for sharing.
  • sare_bear90
    sare_bear90 Posts: 31 Member
    daaaaaaaaaammmnnn...

    i mean, great job!!
  • JonnyQwest
    JonnyQwest Posts: 174 Member
    absolutely incredible, nothing i can say that hasn't been said already but "wow, just wow!".....never stop, congratulations!
  • jjd326
    jjd326 Posts: 5 Member
    Wow! Fantastic job, but you already know that. Thanks for posting so that you and your story can be inspiration to others on their own journey. Good luck on the next phase...
  • LydiaKO
    LydiaKO Posts: 40 Member
    Well hot damn! This reminds me a lot of the movie Just Friends, don't take offense to this, I'm totally comparing you to Ryan Reynolds right now. Congrats on your success! Seriously, I'm just baffled.
  • StacyRenee77
    StacyRenee77 Posts: 2,732 Member
    oooooo lala, wowzer, hottie!! Great job
  • marcyj
    marcyj Posts: 31 Member
    What an AMAZING story! Congratulations on all your hard work!
  • MissSaturday
    MissSaturday Posts: 784 Member
    just amazing!! you look fantastic!
  • muzichick
    muzichick Posts: 331 Member
    Great job! You must be beyond thrilled with yourself!
  • dodochoga
    dodochoga Posts: 33
    wow you really made a difference in your life! you look great, grats.
  • 4aces61
    4aces61 Posts: 292 Member
    many congrats of your well earned success!! You should be very proud
  • Nissi51
    Nissi51 Posts: 381 Member
    WOW!!!!! Fantastic :))
  • NikiaSue
    NikiaSue Posts: 259 Member
    Awesome. Thats incredible!
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    I already posted, but just wondered if the extra attention and looks you get now (you must be getting looks from the ladies) adds to your social anxiety or you take it in stride? :wink:
  • Mamaof2UK
    Mamaof2UK Posts: 28 Member
    Wowzaaaaaaaaa, good job!!!!!! :happy:
  • Cheechos
    Cheechos Posts: 293
    Amazing work! You inspire me. :)
  • Sinisterly
    Sinisterly Posts: 10,913 Member
    Should have named thread "HEY GIRLSSSS"!
    All the girls are making me giggle. Bahahaha XD


    ANYWAYYY..

    Good job :3
  • evastria
    evastria Posts: 30 Member
    F@ck me! The before pic looks just like my ex (who I thought was gorgeous) but the after pic.... Hellllloooo sailor! You look smouldering (and so done for making such a positive change in your life, you've done so well) ^^
  • Dougf90
    Dougf90 Posts: 95 Member
    Thank you everyone!
    I already posted, but just wondered if the extra attention and looks you get now (you must be getting looks from the ladies) adds to your social anxiety or you take it in stride? :wink:

    If I am, I'm completely oblivious to it! But I don't believe it adds anything extra than before. The fear before was that tons of people were looking and judging, maybe they were maybe they weren't. However, my mindset now is that I'm an average guy in the crowd, mentally I tell myself there's no reason for someone to stare and/or judge me. That's been the biggest mental exercise I've found helpful to ease my anxiety.
  • BlueLadyBug22
    BlueLadyBug22 Posts: 156 Member
    Wow! What a cutie, great job!
  • jamiesokd
    jamiesokd Posts: 99 Member
    Wow!! You went from cute to total hot stuff!! Congrats on the amazing weight loss!!!
  • olores
    olores Posts: 257 Member
    Congratulations on your new YOU!!! Just the encouragement I needed to stay focused!!! Well done handsome!

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