370lbs > 170lbs -- My 200lb transformation (w/ PICS!)
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Amazing transformation. You look fantastic. Congratulations.0
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Awesome transformation - Congrats!0
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wowsers!!! Good for you! You look amazing!0
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Awesome!0
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Congrats, I'm happy to see you happy and healthy with your results. I'm sure this has helped in the health dept too..:) great work and dedication..... Soak it all in you deserve it.0
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you look amazing, well done! And good luck with your bulk!0
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YOU ARE AMAZING!!!! YOU LOOK IT TOO!!!
GREAT JOB :bigsmile: :bigsmile: :bigsmile: :bigsmile: I think I can speak for us all... you are truly an inspiration!!! 0 -
I had to get up and show my friend your picture. YOU. ARE. A. SEXY MF.0
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Fantastic work and continued success in your next phase.0
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I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!
Congrats! I envy you; I wish I had the info we both have now when I was your age instead of 10 years older. You look super happy and confidant now!0 -
WOW. Absolutely amazing! Congratulations on your complete transformation. Your hard work and dedication definitely paid off
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You look amazing! Congrats to you.0
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Way to go man!! I'm not even a month in on starting a diet/transformation and seeing this really motivates me. I too, could lose 200 lbs. Can I ask what you did? I haven't started a gym routine yet, but I was hoping to find something that will help lose weight and not add bulk.0
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you totally inspired me to do better you look incredible great work!0
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That is an amazing story! Congrats!!!! You look great0
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Thank you for sharing with us! You've done a great job, you're such an inspiration! Keep up the good work!!0
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WOW! that is so awesome, and I love your smile in your after picture, it just says it all! :flowerforyou:0
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Wonderful story and dedication. I hopy you feel as great as you look!!!!
Wishing you much success on your continued journey!!!!!0 -
Awesome work! And 2 years in the making, not an overnight transformation (something 3 months into my workouts & lifestyle change I am struggling with)! Good luck on your next chapter, keep it up! Hope the social anxiety has shrunk too. It's horrible how much we let our self image control our lives.0
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I love your story......the courage and willingness to start on a path to a healthier you! When I look at your photos, I see FREEDOM! You dedicated yourself to your release! Kudos to you!!! :flowerforyou:0
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Congrats on your transformation! You look amazing!0
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You look great! You should be really proud of your hard work!!! Congratulations.0
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Awesome job.0
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Damn, brutha!!! Nice work!0
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I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!
I am so proud of you! I share your joy!0 -
i admire your dedication - it must feel great to get to celebrate the results of all your hard work and move on to the next phase. congratulations!0
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Holy mackerel OP.
That is simply awesome. Such respect for such dedication.0 -
So, are you single?
:laugh:
You look awesome! Fabulous job!0 -
REMARKABLE - AND SUPER SEXY!0
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Thank you everyone!0
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