370lbs > 170lbs -- My 200lb transformation (w/ PICS!)
Dougf90
Posts: 95 Member
I wanted to post these pics today because tomorrow marks the end of a phase in my transformation process. Tomorrow I begin bulking up for the first time, I'm excited and a bit nervous! For the longest time I've been in a constant deficit and I'm ready to see some actual gains. I woke up on June 11th 2011 sick of how my life was headed. I was 200lbs overweight, a hermit with severe social anxiety, and had no clue on how to control my IBS. Being obese triggered my anxiety in public which triggered my IBS symptoms, effectively making my house the only safe place to be.
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!
I didn't want to live that way anymore, so I did some research online which ultimately lead me to making an MFP account. Along the way I've learned a TON; counting calories, what my TDEE is, the benefits of hitting your macro goals, understanding water weight, strength training for fat loss etc.... I soaked it all up. Combining that with some hard work and dedication this is the result of all of my work, I hope this helps motivate and inspire others to keep at it!
5'10"
Starting: 20yo 370lbs
Current: 23yo 170lbs
Thank you to everyone in advance!
8
Replies
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Well aren't you Mr. McHottie!!! Well done!!!!!!0
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Friggin' awesome, man!0
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Amazing and inspirational. Well done!0
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Oooh myyy!!0
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I remember seeing your pictures when I first joined the site back in 2012. Absolutely amazing transformation. Very well done!!!
Good luck with your bulk!!! Enjoy all those tasty extra calories!0 -
you are just awesome!!!!! WOW!!! im speachless! :drinker: :drinker: :drinker:0
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You are SO inspirational! Way to go in making YOU a priority. Be proud - sing it from the rooftops PROUD!!!!0
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Congratulations , you look amazing!!0
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You look awesome!! Thanks for the inspiration!
Good luck on the next phase
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This is full of awesome!0
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Wow! AMAZING and EPIC job! How motivational
Congrats! 0 -
...WOW.
...0 -
Absolutely needed to see this transformation tonight - about halfway through my own 150 lb weight loss adventure (hell) and am struggling with staying motivated. Thanks for the reminder that while it may be a LONG haul, the results will definitely justify the journey. You look fantastic, but I'll bet you feel even better!0
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Nice transformation0
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That has to be one of the most amazing success stories on here, you overcame all of those fears and lost weight, you have got to have such incredible confidence in yourself now. Be proud you earned it!0
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You look like a completely different person...I bet you feel like a different person. Huge congratulations on your current success and all your future successes. Embark on this new journey with the same strength and courage as it took to start this one. I'm so happy and proud of your accomplishments!0
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Great job, great patience, sticking to this for 3 years is impressive. Now I have to go Google whatever a Frog-o-sphere is.0
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WOW:drinker:0
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Amazing work! And you look amazing too! Congratulations on your journey and continued success on being healthy.0
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Wow, you are one handsome guy! I hope you feel great on the inside now too...just as important! Way to take control of your life and get yourself healthy. Nobody gets to be 300+ pounds as a 20-year-old on their own. You were a kid then and now you're a man with a plan. You should be really proud of yourself - that was not easy and you rocked it! Way to go!0
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Congratulations- both for the amazing physical transformation and taking control of your life. Very inspirational, good luck on your journey!!0
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Congratulations!! You look like the younger, fitter brother of the old you. Bet you must confuse people who knew you when you weighed more.
Frog-o-sphere..haven't heard of it until now. :laugh:0 -
I'm speechless, really great job.
Also batten down the hatches because you are about to get a lot of chonies thrown at you. Have fun!!0 -
Dude, you look great!0
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holy shiza! Thats quite amazing! great job!!!
if you don't mind me asking, do you still struggle with social anxiety or is it something you don't deal with much any more?0 -
Amazing transformation!!!!!!!!!! Just amazing!0
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Wow!!!! You look fabulous!0
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WOW!! Job well done.0
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Great job, great patience, sticking to this for 3 years is impressive. Now I have to go Google whatever a Frog-o-sphere is.
Ha! It's just an aquarium (I guess?) for frogs. I only have before pictures from holidays and such and it was a gift.0 -
Incredible transformation! !! I know you'll do great on your next phase and can't wait to see the pics! Very inspiring! 0
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