October 30 day shred challenge anyone?
Jillid71
Posts: 38 Member
Hey anyone! Anyone want to 30 day shred challenge? My goal is to do the 30 day challenge every day in October. Please join me!!
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what is the 30 day shred challenge? i need something to kick my butt into gear!!0
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what is the 30 day shred?
Franzy0 -
I am so in plan on starting tomm!0
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The 30-Day Shred is a program by Jillian Michaels from The Biggest Loser. All you need is the video and some dumbells and you're good to go. I've needed to shake up my workout so I'll be on it!0
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I'm in! I was planning on doing this anyway. I hope to drop five by the end of the month...0
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I started today but I am in! This is my 4th time starting but I am going to stick with it this time! I took all my measurements tonight before I started so I can not wait to see all the inches I lose!0
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The 30 day shred DVD by Jillian is AWESOME! The workout is literally about 22 minutes start to finish. And it is CHEAP! The DVD is anywhere from 10-15 bucks, or around there, and then you need 2 3lb weights.
I am excited! Everyone take their weight and measurements, and we will see how we did on October 31st!!! Let's also add each other as friends so that we can keep up the motivation for the month!!!:happy:0 -
I'm in. I actually just picked it up from the library today. I don't know how long they will let me keep it but I saw it at Target for $10, so I may just go pick up a copy.0
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Count me in!
Will take measurements in the AM ~
I only got through the first two levels last time, and I really wanna see that 3rd stage :happy:0 -
I am in but have to start later in the month as I am leaving for holidays in two days!!! I will be back on the 18th and look forward to the success stories when I get back!0
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I'm in too! I plan to do this in addition to going to the gym! Looking forward to it! I hope to lose 20 pounds by Jan. 1st. I find I'm so much more successful when I have a goal like this. Good luck everyone!
My current weight is 160 pounds.
B - 38
W-33
H-42
Rissa0 -
Not my normal weigh in day, but I liked the number Measured down the left side of my body, since I'm right handed. Um, and yea, ready to get started when the baby naps today!~
Weight 183.4
Waist 36.5
Hips 40.0
arms 14.0
thighs 24.0
calves 16.5
Bust 41.5
UnderBust 36.50 -
my weight this morning was 241
my measurements (yikes this is scary!!)
Neck- 15
bust-47
waist- 45
hips-510 -
You can get it and download it onto your computer for $6. This is the route I went. I woke up a little late so I'll be shredding tonight after work. Here are my check-in stats:
Arms 13.5"
Legs 24.25"
Up Waist 41.75"
Low Waist 39.5"
Hips 43"
Weight 212.2 lbs0 -
I'm in on this.. :happy: I'll post my measurements sometime this evening
weight 174
by the end of Oct my weight should be at 166
Franzy0 -
I'm in :happy:
I started it last week but then stopped, so hopefully I'll last a bit better this time around! I was soooo sore by day three because the weights I used were too heavy so my advice is to start with smaller weights and work up in weight gradually.
Weight today is 74.7 kg / 164.68 lbs, and hopefully I'll be down to 69.85kg/ 154 lbs by the end of Oct.0 -
Day 1 weigh in 161.2
Measurments
Waist at navel 34.5
Hips 41
natural waist 320 -
I can't join the challenge because I am not able to do it every day, but I do love it! I moved up to level 2 and really like it but I am totally dripping with sweat after I do it and have to shower and wash my hair!! Sorry for the description, but if you are not going to give it your all, don't waste your time, right?0
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Whew! Worked up a really good sweat on Day 1. Wasn't anticipating it being that difficult. I thought all my hiking and previous working out had me in shape, but I found myself slipping down to the modified exercises quite a bit. Ah well, it's a good gauge of where I'm starting and now I have a feel for what I'm in for. Good thing day 2 isn't till tomorrow!
Good luck to everybody else! 0 -
I'm in I started early though, today was day 3 for me. I am sore, but I love the workout! 0
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I completed day 1!!!0
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me too, and sheesh it was hard! a few months ago i could do this easily. day one down!0
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On Day 3 of the shred (started early) and taking it day by day, but I FEEL so great accomplishing each day. I am hoping not to get lazy or tired and give up. I do feel my clothes a bit loose (YAY!!) and apart from that I do some Zumba and walking so hoping to see some GREAT results!! Let's keep up the good work this month!!0
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im going to start it tomorrow just got it but i also work out 6 days a week at the gym so this is gonna boost the whole exercise thing up sorta high but we'll see if i can hang on in 0
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Day 1 down and 29 days to go!!0
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Day 4, done!0
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Day 2 - Was a bit easier to at least stick through the entire workout, but still had to rest maybe half a dozen times. But they were short and then got right back into it! Already seeing some improvement in endurance so can't wait for tomorrow!0
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Day 1 done...and day two starting within the next hour. Found day 1 ok enough, maybe because I did a few days of level one last week so I might be a little used to it. I must get proper weights, have been improvising with bottles of water and juice cartons but that's not ideal!
What are you all logging it as? I remember reading someplace about someone using a heart rate monitor and being a bit surprised by how little calories they were burning doing this. As far as I remember it was only about 175ish calories for level 1, but they weren't that heavy to start with, just doing it to tone up. I've been entering it as 20mins of circuit training, but even that is coming in over the 175. I don't want to got down the road of overestimating my exercise calories, then eating more as a result, and then putting on weight instead of getting rid of it! I was talking to a friend of mine earlier today who used to work as a fitness instructor and she said that overestimating exercise calories burned is the biggest downfall for people trying to slim.
Do any of you have a HRM that can give us a better idea of how many calories are burned off? Obviously it will be different for everyone, depending on how much we weigh and how much we "go for it" but it would be good to get a rough idea.0 -
Day 2 - Was a bit easier to at least stick through the entire workout, but still had to rest maybe half a dozen times. But they were short and then got right back into it! Already seeing some improvement in endurance so can't wait for tomorrow!
The first day I did it, I also had to rest during a couple parts. The second day, maybe once. Third and fourth days, didn't have to rest at all and I was so proud of myself!
Keep up the good work everyone!0 -
I've already done the Shred today, but I'll wear my HRM tomorrow and let you know how many calories I burned :-)
I know it will be different for everyone (height, weight/ current physical condition). So to give you an idea, I'm a 30 , 5'4 and currently weigh160. I spent the summer training for a 1/2 marathon, but sprained my ankle just over a month and a half ago, so I haven't done any exercise lately.0
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