Secret Weapon

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  • johnboy1229
    johnboy1229 Posts: 10
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    Amen, I feel the exact same way. The scale has changed my food life.
  • MagJam2004
    MagJam2004 Posts: 651 Member
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    children who think their father is a superhero...got a lot to live up to
  • achione
    achione Posts: 5 Member
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    Fitbit and Larabars... occasional bouts of motivation :)
  • decblessings
    decblessings Posts: 113 Member
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    Norovirus and Sugar Free Gummy Bears.

    Ok this had me laughing. :) I'm with you on the first one... except trouble is I'm now recovered and my hunger level for the past few days has been through the roof. I guess I need to try those gummy bears!
  • AirborneEd
    AirborneEd Posts: 69
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    children who think their father is a superhero...got a lot to live up to


    That's cool. God Bless.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
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    Guilt
  • Meganosborn1988
    Meganosborn1988 Posts: 24 Member
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    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.


    YES! I just started entering my dinner and drinks in the morning, so I know what I can have for breakfast/lunch/snacks. It has been helping tons! :smooched:
  • AirborneEd
    AirborneEd Posts: 69
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    Pre-planning. I usually know what I'm having dinner so I'll enter that in the morning, plus whatever evening snack I want (which includes beer or wine), then I'll plan my lunch and afternoon snacks around that to make it fit.


    YES! I just started entering my dinner and drinks in the morning, so I know what I can have for breakfast/lunch/snacks. It has been helping tons! :smooched:


    On a serious note, this really does help.
  • JustinAnimal
    JustinAnimal Posts: 1,335 Member
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    Liger blood and the secretions of the adrenaline gland of a unicorn!

    ...and leprechaun testicles!
  • CrainT1
    CrainT1 Posts: 25 Member
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    This is how I plan my day as well to ensure I meet all my goals for Protien etc. And if I need to adjust the next day or later I will. But it does help to know what you are going to have and have on hand to eat.
  • willrun4bagels
    willrun4bagels Posts: 838 Member
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    Strong pre-workout before the gym :devil:
  • MissLeelooDallas
    MissLeelooDallas Posts: 145 Member
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    Pre-logging meals.
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Eating real food
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    Finding a sport that I love to encourage me to eat better and train hard. I think my DH has the same motivation as the guy with the anime picture. :smile:
  • HikeCyclist
    HikeCyclist Posts: 153 Member
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    Being in the right place mentally & emotionally

    AND

    The ability to really know your body and to learn from your mistakes (i.e. what works for YOU, and what doesn't).

    Reason for Edit:
    Kitty jumped on my laptop just as I was hitting the post button, and screwed up my sentence lol
  • Ashaleet
    Ashaleet Posts: 59
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    The threat of neurotoxin should I choose to open my fridge.
  • cebreisch
    cebreisch Posts: 1,340 Member
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    I've got a few:

    TOOLS:
    Fitbit
    MFP
    scales.....


    FOOD:
    Chocolite protein bars!!! (www.healthsmartfoods.com)

    Biggest one is: Having my head in the game.
  • markja
    markja Posts: 270 Member
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    just say no to high calorie food that has no nutritional value.

    This has worked for me so far.

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