Juice Cleanse Challenge
aem135
Posts: 44
I'm going to start a Juice Cleanse Challenge. 3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily. I've done this before and lost around 5-7lbs. It gave me so much energy, a clear mind, healthy skin, less breakouts, zero bloat, fastened my metabolism. Everyone noticed the difference in me physically and mentally. This is something I like to do a few times a year to renew myself and I'm thinking it will also break my plateau. So whose with me? I could use a few buddies!!!!!!!!!! 
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Replies
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lol no. no chance.
you're not on a plateau. there's absolutely, positively no need to do this.0 -
lol no. no chance.
you're not on a plateau. there's absolutely, positively no need to do this.0 -
I challenge you and anyone else who wants to do this, not to.0
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lol no. no chance.
you're not on a plateau. there's absolutely, positively no need to do this.
This x 1,000,0000 -
You'll gain back the weight at the same speed at which you lose it with a juice cleanse. It's really not necessary. Just eat at a deficit to lose weight, and try to hit your macros for nutrition purposes. To avoid feeling bloated just drink a lot of water every day.
What happened when you stopped the cleanse that time? You probably gained it all back. Quick fixes are not what you need, you need something that's sustainable long term, and that's losing weight at a good pace. With 10 pounds to lose you should aim to lose half a pound per week, you don't have to go so fast with such a small amount to lose.0 -
What kind of juice? Why not just eat the fruits and veggies instead of juicing them?0
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I could use some common sense!!!!!!!!!!
FIFY0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
doesnt IF become a part of a routine?
this seems like a quick fix "i wanna drop 7lbs asap" type of thing.
a one-shot deal, if you will0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF is not done for 3-10 days at a time and does not give you diarrhea.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF is not done for 3-10 days at a time and does not give you diarrhea.
(she's still eating every day. did you miss this too?)0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
She said "3 days, maybe 10 of just drinking juice throughout the day, THEN incorporating lean meats and veggies for dinner..."
That's 3-10 days of just juice. And probably pooping herself.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF is not done for 3-10 days at a time and does not give you diarrhea.
(she's still eating every day. did you miss this too?)
Doesn't change the fact the whole "juice cleanse" part is a waste of time....0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
No she's not. She said "3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily"
I guess you missed that?0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
No she's not. She said "3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily"
I guess you missed that?
Reading is hard.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
if you'll allow me to draw on your extensive scientific background and expertise that you received while training to be an actor and ask you a question...
... doesn't this sound suspiciously like "the placebo effect" to you?It gave me so much energy, a clear mind, healthy skin, less breakouts, zero bloat, fastened my metabolism. Everyone noticed the difference in me physically and mentally.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
No she's not. She said "3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily"
I guess you missed that?
Reading is hard.
LOLWUT!
Reading IS hard for some. Good lord. hahaha0 -
I'm going to start a Juice Cleanse Challenge. 3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily. I've done this before and lost around 5-7lbs. It gave me so much energy, a clear mind, healthy skin, less breakouts, zero bloat, fastened my metabolism. Everyone noticed the difference in me physically and mentally. This is something I like to do a few times a year to renew myself and I'm thinking it will also break my plateau. So whose with me? I could use a few buddies!!!!!!!!!!
I much prefer tube feeding to Juice Cleanse.
Just sayin'.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
if you'll allow me to draw on your extensive scientific background and expertise that you received while training to be an actor and ask you a question...
... doesn't this sound suspiciously like "the placebo effect" to you?It gave me so much energy, a clear mind, healthy skin, less breakouts, zero bloat, fastened my metabolism. Everyone noticed the difference in me physically and mentally.
And if it is? The placebo effect is REAL. Those are REAL results - regardless of how she obtained them.
I don't think this is an example of placebo effect, but even if it is, who cares?0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
Juice is gonna "fasten" her metabolism too. Must've missed that as well.
why do people do IF?0 -
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QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
Juice is gonna "fasten" her metabolism too. Must've missed that as well.
why do people do IF?
With IF, you are fasting for a given window in which you will get all your macro and micronutrients needs in that window. I highly doubt the OP will hit an adequate level of protein and fats during this fast.
Also most people IF because it fits their busy lifestyle or don't like breakfast.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
Juice is gonna "fasten" her metabolism too. Must've missed that as well.
why do people do IF?
With IF, you are fasting for a given window in which you will get all your macro and micronutrients needs in that window. I highly doubt the OP will hit an adequate level of protein and fats during this fast.
you're fasting in the window, but yet you also get your macro/micro needs met in the window. k.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
Juice is gonna "fasten" her metabolism too. Must've missed that as well.
why do people do IF?
So they don't have to lug 50 tupperware containers around? Because they like saving up my calories so they can eat more in one sitting then munching on 50, 100 calorie meals? There's a ton of reasons...0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
Juice is gonna "fasten" her metabolism too. Must've missed that as well.
why do people do IF?
So they don't have to lug 50 tupperware containers with me? Because they like saving up my calories so they can eat more in one sitting then munching on 50, 100 calorie meals? There's a ton of reasons...
why should the OP carry 50 tupperware containers with her?0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
No she's not. She said "3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily"
I guess you missed that?
Reading is hard.
LOLWUT!
Reading IS hard for some. Good lord. hahaha
So you acknowledge, then, that you misread her post? She is indeed talking about just drinking juice for 3-10 days. Which is not necessarily going to harm her (although diarrhea can dehydrate you and also cause irritation of the lower digestive tract), but it is completely unnecessary for weight loss and/or health.0 -
QUESTION!
What's the difference between the OP's challenge and IF other than the fact that she'll be getting awesome nutrients during the fast?
IF doesn't last 3 to 10 days.
(she's eating every day. you skip that part?)
No she's not. She said "3 days, maybe 10 days of just drinking juice throughout the day, then incorporating lean meat with veggies for dinner and doing light activity daily"
I guess you missed that?
Reading is hard.
LOLWUT!
Reading IS hard for some. Good lord. hahaha
So you acknowledge, then, that you misread her post? She is indeed talking about just drinking juice for 3-10 days. Which is not necessarily going to harm her (although diarrhea can dehydrate you and also cause irritation of the lower digestive tract), but it is completely unnecessary for weight loss and/or health.
not in the least. you misread her post.
she's eating every night.0 -
LOL, not0
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