Modern Day Pin-up Girls - WEEK 7

RachVR6

Rach - I hope you are not getting a heel spir.

I looked it up and that sounds like EXACTLY what's going on. I'm really frustrated that I can't go running, and it's causing me to make unhealthy choices.

I have to walk on the ball of my left foot because it hurts so much to put weight on my heel. Gonna freeze a water bottle and roll it under my foot to see if that helps. :ohwell:

amcmillan730

I just posted this on another discussion board... but figured i'd put it up here too

I'm absolutely someone who never compliments herself, but can compliment others. And if people compliment me, I laugh and don't believe it anyway. I've started going to Zumba and Kickboxing in my gym. I've been going for about 2 months now... and while the scale isn't moving as much as I'd like it to... my kickboxing teacher notices differences in my strength. I kick and punch with more power than i did before... I make myself go do laps on the track instead of only dreading when she makes us go. I'm one of those people who needs praise from others to keep myself motivated, which when I think about it... sounds pathetic. While the scale isn't truly cooperating... I am finally starting to believe in my head and actually feel the compliments I'm getting, especially from a tough kickboxing instructor. Keep your head up. Find out what motivates you! It's different for every person. Find exercise you truly enjoy and look forward to. And maybe together we should throw the scales out the window I'm proud of you for trying to make a difference. Some people talk about it... and never do anything. You're doing great!!!

SweetPandora

Rach - Can you get in to see a Dr. Here is a link to a site that has some helpful tips and stretches etc. http://www.heel-spur-treatment.com/_heel_spur_treatment_guide.php Hope it helps.

Karen

laughingdani

I just posted this on another discussion board... but figured i'd put it up here too

I'm absolutely someone who never compliments herself, but can compliment others. And if people compliment me, I laugh and don't believe it anyway. I've started going to Zumba and Kickboxing in my gym. I've been going for about 2 months now... and while the scale isn't moving as much as I'd like it to... my kickboxing teacher notices differences in my strength. I kick and punch with more power than i did before... I make myself go do laps on the track instead of only dreading when she makes us go. I'm one of those people who needs praise from others to keep myself motivated, which when I think about it... sounds pathetic. While the scale isn't truly cooperating... I am finally starting to believe in my head and actually feel the compliments I'm getting, especially from a tough kickboxing instructor. Keep your head up. Find out what motivates you! It's different for every person. Find exercise you truly enjoy and look forward to. And maybe together we should throw the scales out the window I'm proud of you for trying to make a difference. Some people talk about it... and never do anything. You're doing great!!!

Girl, I totally know where you are coming from. I never compliment myself unless it's like in a joking way. Half the time I don't believe the compliments I get and then the other times I thrive off of it. After everything I have been through during this journey sometimes seeing someone write "way to go!" on my profile is what gets me through the day. You definitely deserve the compliments you receive! You are doing great! Know that I may not tell you or others all the time how awesome you are ....but... YOU. ARE. INDEED. AWESOME! It's so great looking forward to exercise and not dreading it. It makes things more enjoyable....and dare I say fun?! LOL
You are an inspiration! Thanks for the pep talk this morning!:flowerforyou:

Have a great day lovely pin-ups!!

Dani

RachVR6

Okay ladies!

I'm done feeling sorry for myself! Things might not be going my way, but getting off track is only going to make matters worse!

Still trying to figure out what's wrong with my car, but thankful my bf has been more than willing to share his AND to work on mine whenever he gets a free minute at work.

Time to flip back to a positive attitude!!!

amcmillan730

I just posted this on another discussion board... but figured i'd put it up here too

I'm absolutely someone who never compliments herself, but can compliment others. And if people compliment me, I laugh and don't believe it anyway. I've started going to Zumba and Kickboxing in my gym. I've been going for about 2 months now... and while the scale isn't moving as much as I'd like it to... my kickboxing teacher notices differences in my strength. I kick and punch with more power than i did before... I make myself go do laps on the track instead of only dreading when she makes us go. I'm one of those people who needs praise from others to keep myself motivated, which when I think about it... sounds pathetic. While the scale isn't truly cooperating... I am finally starting to believe in my head and actually feel the compliments I'm getting, especially from a tough kickboxing instructor. Keep your head up. Find out what motivates you! It's different for every person. Find exercise you truly enjoy and look forward to. And maybe together we should throw the scales out the window I'm proud of you for trying to make a difference. Some people talk about it... and never do anything. You're doing great!!!

Girl, I totally know where you are coming from. I never compliment myself unless it's like in a joking way. Half the time I don't believe the compliments I get and then the other times I thrive off of it. After everything I have been through during this journey sometimes seeing someone write "way to go!" on my profile is what gets me through the day. You definitely deserve the compliments you receive! You are doing great! Know that I may not tell you or others all the time how awesome you are ....but... YOU. ARE. INDEED. AWESOME! It's so great looking forward to exercise and not dreading it. It makes things more enjoyable....and dare I say fun?! LOL
You are an inspiration! Thanks for the pep talk this morning!:flowerforyou:

Have a great day lovely pin-ups!!

Dani

Anytime... I (along with my kickboxing teacher) need to pep talk to myself on a regular basis. I can't wait for the day I can look in the mirror and be like.. you know what? I'm beautiful too!

But... first step... trying to learn to jog! haha. I've never realistically been able to run... and I think it'd be a great stress reliever and would help clear my mind. My bf already runs, but he agreed to run (jog possibly) beside me during a 5k whenever I'm ready. I never thought that would even cross my mind... and now I'd love to do it. Wow how things change!

laughingdani

Anytime... I (along with my kickboxing teacher) need to pep talk to myself on a regular basis. I can't wait for the day I can look in the mirror and be like.. you know what? I'm beautiful too!

But... first step... trying to learn to jog! haha. I've never realistically been able to run... and I think it'd be a great stress reliever and would help clear my mind. My bf already runs, but he agreed to run (jog possibly) beside me during a 5k whenever I'm ready. I never thought that would even cross my mind... and now I'd love to do it. Wow how things change!

You can do it! The first 5k I did was in a little under an hour. I was just proud of myself for crossing the finish line alive! LOL
That was just back in February. Now I am in the 36 min range for a 5k and have even placed in one. I am trying to get my time down to a 30 min 5k. I know I can and WILL do it. Next year I hope to do a few 10k's as well! That is so sweet that your BF is willing to do that with you. I know it helps me to have family running races with me. My mom, cousins and brother have done 5k's with me. The one I placed in I had ran with my brother and we crossed the finish line together. He kept me motivated the entire time. That meant more to me than any award!

RachVR6

I want to do a 5k, but I gotta fix my heel first! Hehehe.

My bf is taking me out to Jason's Deli tonight to eat. We've both had a rough week, and we just want to relax and be together. I'm so glad we were forced to be stuck in his car together waiting on the tow truck guy to come get mine the other day. Made us sit there and hash out all our problems. Something good did come of my car situation. :flowerforyou:

I ended up realizing that I sabotage a lot of good things that come to me. I've spent years feeling like I wasn't good enough, or didn't deserve things. It's about time that changes. I deserve the best, as long as I strive to be the best.

amcmillan730

Anytime... I (along with my kickboxing teacher) need to pep talk to myself on a regular basis. I can't wait for the day I can look in the mirror and be like.. you know what? I'm beautiful too!

But... first step... trying to learn to jog! haha. I've never realistically been able to run... and I think it'd be a great stress reliever and would help clear my mind. My bf already runs, but he agreed to run (jog possibly) beside me during a 5k whenever I'm ready. I never thought that would even cross my mind... and now I'd love to do it. Wow how things change!

You can do it! The first 5k I did was in a little under an hour. I was just proud of myself for crossing the finish line alive! LOL
That was just back in February. Now I am in the 36 min range for a 5k and have even placed in one. I am trying to get my time down to a 30 min 5k. I know I can and WILL do it. Next year I hope to do a few 10k's as well! That is so sweet that your BF is willing to do that with you. I know it helps me to have family running races with me. My mom, cousins and brother have done 5k's with me. The one I placed in I had ran with my brother and we crossed the finish line together. He kept me motivated the entire time. That meant more to me than any award!

I can't wait! But its gonna take time as I've always been heavy and I've never been into running... ever. I'll get there eventually. For now I'll power walk, zumba, and kickbox

Ashley_Panda

I was the same way, Rach. I always though I never deserved half of what I received. (Plus someone telling me that along the way made it harder) But I'm starting to realize that I'm a really good person and a good wife and a great mommy. So we do deserve good things and to be around and with good people.

RachVR6

I was the same way, Rach. I always though I never deserved half of what I received. (Plus someone telling me that along the way made it harder) But I'm starting to realize that I'm a really good person and a good wife and a great mommy. So we do deserve good things and to be around and with good people.

Yea, I've been told that a time or two myself. And it never matters how much we know we deserve, we still convince ourselves that we are practically worthless. How stupid! lol

RachVR6

I just updated the chart, so by tomorrow you should see the most recent one, with all the new pin-ups that've sent me start weights. When you see:


Totals 9546.9 9365.7 9331.2 -34.5 0.36% -215.7 2.26% -35.95

across the bottom, you're seeing the most recently. It seems like it updates every night or something. It used to do it instantly, but it almost seems as though MFP saves the image so that it'll load faster and just updates it at midnight or something...not sure. Maybe it's only my computer. :laugh:

SweetPandora

Rach I think it's time for one of our group hugs but I don't have the little icon! {{{{{hugs}}}}}

My ex husband was an abusive man and I allowed him to take away my self esteem and my self worth. He would and could tell me if I gained 6 ounces.

Fast forward I have been with my wonderful boyfriend for four years and he has made me understand and believe that I do deserve love, happiness and nice things. He loves me unconditionally. This summer with my running injury and gaining weight was the first time in along time that I felt ok with myself. I realized I still was entitled to be loved, to happiness and intimacy even if there was a little more to me.

It's not easy to overcome but we can do it. It starts with believing in ourselves!

Karen

RachVR6

RachVR6

oh and...

Cina04

wow, I've been super busy lately!!

I haven't been tracking cals on here daily but still seem to be doing good - I know one day there will come a time where I need to not log in everything and trust within myself!

I seen 149 earlier this week! I was so excited. It was in the middle of the day, after I did Insanity and drank 3 cups of water! LOL

Hope everyone else is doing good!!

SweetPandora

Happy Friday Pin-Ups!

Cina - good to see you! Woot! on the under 150!

Does anyone have anything planned for the weekend?

My family is going out to brunch on Sunday to celebrate three Birthdays. My plan is to get up early and do my workout and have a protein drink. Since it is brunch I am planning on sticking (note: I said planning, planning and doing are two different things :embarassed: ) to the protein items on buffet and having some kind of desert.

Have a great day and wonderful weekend.

Make healthy choices and try and stay active.

Karen

Cina04

Tomorrow I have a b-day party to go to. On of my friend's daughter is turning one and I have a Pure Romance open house Sunday. Usually I would buy sodas and chips but this time I'm not.

Oh and at the friend's b-day party, I'm assuming on e of her good friends who HATES me for some reason will be there, so I'm going to make sure I'm looking smoking hot! LOL I'll give her something to talk about!!!

RachVR6

My heel is feeling a tiny bit better today. Still not well enough to go running though, so maybe by Monday I can start up again. Trying to focus on calories instead so I can stay on track with my goals. :flowerforyou:

PixieGoddess

My mom's coming to visit this weekend!!! :bigsmile: I'm going to take her up to the mountains, the original Beau Jo's in Idaho Springs, the Butterfly Pavilion, and fun stuff like that. Then on Tuesday, she'll be taking me to and from minor surgery. :frown: I have abnormal cells on my cervix, from HPV, that need to be removed before they develop into cancer. But it's not really a huge thing, my mom says pretty much every woman in our family has had this done at least once. I have two rest days planned in my training schedule, then a couple light workouts later in the week before picking back up with my long run Saturday.

The only downside is that my mom is recovering from a knee injury (we're hoping she doesn't need surgery) so I probably won't be too active this weekend. And I already know we're going to Beau Jo's (DELICIOUS pizza place!!) tomorrow night, and who knows what other indulgent things I'll be eating. :ohwell: I'm definitely going to work in a run tomorrow morning before I pick her up from the airport, so that the pizza doesn't kill my very first day with her. And even if I gain this week, it'll all be worth it BECAUSE I GET TO BE WITH MY MOMMY!!! :bigsmile: :bigsmile: :bigsmile:

(And I don't have internet at home, so I'll probably be MIA until next Thursday when I come back to work. If that's the case, just leave my weight the same.) Have a great week pin-ups!! :flowerforyou:

SweetPandora

Pixie - Enjoy your visit with your Mom and sending you positive vibes your surgery goes well and for a quick recovery.

cina - well you are smoking hot so no worries there so go and show off all your hard work.

Karen

epa422

Then on Tuesday, she'll be taking me to and from minor surgery. :frown: I have abnormal cells on my cervix, from HPV, that need to be removed before they develop into cancer. But it's not really a huge thing, my mom says pretty much every woman in our family has had this done at least once. I have two rest days planned in my training schedule, then a couple light workouts later in the week before picking back up with my long run Saturday.

If you're having a LEEP done, it's not that bad. I actually drove myself home because I didn't think they were doing the procedure the day they scheduled it for. I thought I was just going in for a consultation. The worst part was the epinephrine injection to the cervix to stop the bleeding. All of the rest was cake.

PixieGoddess

Then on Tuesday, she'll be taking me to and from minor surgery. :frown: I have abnormal cells on my cervix, from HPV, that need to be removed before they develop into cancer. But it's not really a huge thing, my mom says pretty much every woman in our family has had this done at least once. I have two rest days planned in my training schedule, then a couple light workouts later in the week before picking back up with my long run Saturday.

If you're having a LEEP done, it's not that bad. I actually drove myself home because I didn't think they were doing the procedure the day they scheduled it for. I thought I was just going in for a consultation. The worst part was the epinephrine injection to the cervix to stop the bleeding. All of the rest was cake.

Yeah, it's LEEP. And I'm worried about the local anesthesia b/c when I had a local used on my foot one time - I passed out and seisured. So that's more my concern! ^_^;;

epa422

Yikes! Well I sincerely hope everything goes smoothly. I know they were really concerned I was going to pass out after the epinephrine because I went white as a sheet, but I managed to not do so. I'm sure you already told them, but make sure they're aware of your issues with local anesthetic. They might have another solution.

Ashley_Panda

:grumble: I weighed in this morning and it said I've gained 2lbs. I've been working out like crazy and drinking a ton of water and eating little to nothing. (This is because I have a lap-band and it doesn't allow me to keep down much. Pretty much everything I eat comes right back up. :ohwell: ) Do you think it could be water weight? I know your weight fluctuates but it's still a little discouraging when you try so hard and see it go back up. I'm pouting, yes.

RachVR6

Jaspersmommy - My weight fluctuates 5lbs or so over the course of the day, so try not to worry. Just focus on trying to get your calories and exercise in and look at the change in weight over 2weeks or a month to gauge your progress.

pixiegoddess - Good luck with everything, hope it all goes smoothly!

RachVR6

Along with all these health goals...I'm really focusing on changing myself. I'm working on a lot of things, like my need to control situations and make sure things are getting done the way I feel is best, how easily I get my feelings hurt or get upset about little things that really don't mean anything, and getting irritated and not communicating the REAL reason for my mood, etc.

There are a lot of things I do, and ways I react, that just make life harder!! I want to be more positive, and carefree. I want to e responsible and take care of what needs done, but not focus so much that it takes over and I stop enjoying the everyday.

:flowerforyou:

The book I ordered called 'The Four Agreements' should arrive today and I'm really looking forward to reading it. It's kind of a self-discovery book. These are the four agreements it talks about:


Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Don't Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

MaryAnne1

Ok I'm weighing in early guys, I'm off on holiday tomorrow for a week so don't think I'll be able to get on here at all! I'm hoping to do some exercise while i'm away - I'm taking my exercise dvd's and may go for a run if the weather's nice!

I lost 1.5 pounds this week so my weight is 176.5 yay! The upped calories seem to have helped loads this week!

Hope everyone else has a good weigh in, and a great weekend

Mary-Anne
xx

SweetPandora

MaryAnne nice to hear things worked out for you. Enjoy your holiday and Woot on the loss!

Have a great Saturday Pin-Ups, enjoy whatever you do!

Karen

Ashley_Panda

Feeling super great this morning. Woke up and weighed in on my scale and I had lost 4.4lbs! I've reached my 20lb goal by Halloween before Halloween!

Going to Central Market with the Mr. some time today to pick up some goodies. Excited.