What's Your Most Recent NSV
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Couchpotato39 wrote: »Today I wore size 16 pants and a L shirt to work. A year ago, I was wearing 26/28 and a tight 3X.
That's awesome!0 -
A coworker brought Cinnabon cinnamon rolls for our department today. I said NO THANK YOU!!1
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Back in December I was wearing a 5XLT t-shirt. My brother in law bought me a 2XL years ago and told me someday it would fit. I hung it in the closet thinking it would never fit. I tried it on yesterday and to my surprise it fit! It was still tight but it fit. I went from wearing 5XL shirts to comfortably wearing 3XL and close to 2XL!6
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Still new here but last night my husband gave me a big hug and whispered in my ear that he's proud of me and that I inspire him to work out on days he doesn't want to.4
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I don't know if this is considered an NSV but it seems so to me. I have hypertension, diabetes and high cholesterol (for laughs sometime look up "metabolic syndrome - I'm their poster child.) Anyway, the hospital at which I work offered free coronary CT scans with a calcium scores and angiograms to confirm the results. The higher the calcium score the higher the plaque build up in the coronary arteries and the higher the likelihood of a heart attack. After years of a poor diet and sedentary lifestyle, I figured I was in trouble, but instead, the calcium score was zero! No plaque buildup in my coronary arteries! The angiogram then confirmed it!
Best free test I've ever been given!
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Heart rate monitor chest strap fell down to my hips during a run!3
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I started doing a little intermittent jogging. Not a lot, and not fast, but I'm doing it.4
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I got in my old navy size 10s today, 5 more lbs and they will be the perfect fit! I also ran 5 miles today only stopping once to tie my shoes and that was less than 60 seconds! Then at 5 miles I walked for 3 minutes then finished up sprinting for 5 minutes followed by cool down! Did 6.2 miles in 65:00! I am excited to see what I can do tomorrow!1
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18 months ago I was wearing size 48 shorts. Just tried on a pair of 38's and they fit, great to be buying pants with a "3" at the start of the size (and I don't mean 3XL!).3
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i went shopping for shorts yesterday. grabbed about 6 pairs to try on (ranging from size 4-6... i used to wear an 8), and for the first time in a VERY long time, none of them were too small, in fact most were too big! settled on a pair of size small. woohooooo4
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Got a few today:
Bought an apple teacake for my workmate's birthday afternoon tea and didn't have any of it (told it was delicious though lol)
I can fit one of my 15 year old's t-shirts (YAY!)
Almost halfway through C25K programme, used to struggle to run 90 seconds, now it dosen't feel as long compared to the minutes I have to run now lol
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I made the decision to join a gym <--- VERY big one for me.3
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Finally hit the 150's on the scales today! They have been taunting me on the scale since last week5
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I was walking up some stairs and my husband was lagging behind. I stopped and turned around and was waiting for him. He smiles and said, "No, keep going!" Haha7
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I'm getting strong! I am in Cross fit. I can do real push ups, squats, and burpees. Feeling so good about my progress in getting healthy3
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As of this morning, I am down a total of 7 pounds and 15". My favorite jammies are also falling down!3
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I haven't been able to wear my wedding ring for more than a decade. I refused to get it resized. Kept saying I would lose weight. Finally did and last week I put it on and it fits.5
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just noticed the other day that when I am sitting on the couch it doesn't sink in as much. The last 3 couches I've purchased I was incredibly unhappy with and thought the whole time that "they just don't make them like they used to".
Nope. Just fat.8 -
I went thrift store shopping last weekend and found a super cute dress and a skirt in size 12. I don't really like trying on clothes at thrift stores and most of what I'm wearing right now is size 16 or 18 but I bought them, figuring that they would probably fit in a month or two. Got home, decided to try them on just to see how close they were to fitting and they both fit fine! The skirt was a little tight but not so much that I can't wear it
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Doc says I can lift up to 5lb weights!! Yay! (a little backstory)
I broke my wrist over the holidays and haven't been able to use it for almost 6 months (per doctors order). I'm allowed to lift again. A small victory for me!4 -
I was doing assisted pull-ups today and could finally feel that they were easier! Feeling my new back muscles engage and lift me up was such a motivating feeling!!3
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Bought a size M belt! It fits, but only on the first notch, lol
Also this is totally scale related but I made it to the 150s and have stayed under 160 most of the week!5 -
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I was asked if I was training for something at the gym yesterday after nearly 12 weeks straight of weight lifting and cardio sessions up to 6 days a week! After I said no, he said, so your just a little beast I take that as a compliment. I told the gentleman I was just working on me and not being 'flabby'. He said mission accomplished.
Total NSV becuase my weight hasn't changes more than 3 lbs in the process.
Today in the cafeteria, they were giving out ice cream for completing an employee survey....I opted for the Apple !3 -
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1CountryGirl05 wrote: »I was walking up some stairs and my husband was lagging behind. I stopped and turned around and was waiting for him. He smiles and said, "No, keep going!" Haha
Someone's getting checked out!! Atta girl
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the straps on my cami's are getting too lose, even tightened all the way!
Collarbones are becoming more prominent
and i stared at my face for seriously 10 minutes today because it looked like someone had contoured my cheek/jawbone area (which i dont do, ever). Super happy to feel like i'm thinning out finally!2 -
aliceghinn wrote: »I cheered myself up yesterday with a dose of new-found perseverance. It was 7:30pm, had a hard day and my little kids seemed extra cranky, the house felt untidy and i had a headache...but hadn't done my run yet for the day. I felt like crawling into bed with a book and an extra blanket! However, i reminded myself that the only person i was cheating was myself, so i got out the door with my C25K program and ran... felt so good to overcome the minor diversions and do it because i know its so good for me. Of course, I came home feeling high, headache had gone and decided to give the laundry room a tidy up and clean (even mopped the floor at 9:30pm!)
Added bonus (and this is scale related so doesnt really belong here...but..) the scale was down another pound this morning - reward!!!.... YAYAAY!
I love your dedication and commitment. I have those days too. Yesterday was one of them. But I got my butt up and worked out!0
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