What's Your Most Recent NSV

clfinn

I can now wear the small FitBit band. I'm tossing the large and will not go back to that size!

MightyLolo

I walked into the gym and people's jaws were dropping at how lean I looked. I haven't lost weight in a month, but obviously recomp is happening.

sylvie782

I have an NSV that actually has to do with my scale but not directly related to how much I weigh.

I bought a scale a few weeks ago and it has all these fancy options to calculate you body fat percentage, water weight, bone percentage etc. When I set it up for my height and weight it came back with an error message. The manual said that the particular error code meant I was too high off the fat percentage chart and I should consult a physician.

Well I tried it again today. The fat % was super high... But I am no longer off the chart and no longer get the error message!

mikngayaq

After three years post hike injury and poor conditioning due to weight gain, I was able to hike again last weekend. Immediately following my hike I went for a 5.5 mile walk. Three months ago, I could do neither.

Ultima_Morpha

I've run 63km (39 miles) in the first six days of this week. If the weather cooperates tomorrow, I'll make at least 70km for the week.

12Sarah2015

2 nsvs. I have to wear a belt now for size 10, us size 29 for two pairs of jeans. Looked at measurements and I should be able to fit size 8 now ( don't ever remember this low, I've got to a 9 before when I was ave Bmi before children).
Also I've run close to 70km last week.

MrsDogLady

ChaoticMiNd wrote: »

I've had a fast food breakfast addiction for almost a year. It was literally an addiction, I would do whatever it took to get a number 6 with cheese an xtra hashbrown AND a breakfast burrito...so basically two meals. I have not had fast food breakfast in over 3 weeks!

I can drive a few different routes to work in the morning and when I feel that urge to stop at McDs or BK for breakfast I take the route that has no fast food restaurants on the way. Then I get over it!

InfoomaousTete

Woke up this morning and I measured my inches for the first time since March and I was pleasantly surprised to see that I've lost 4 inches over all! So yeah me!

MrsDogLady

I have cleared a spot in my spare room to stack empty butter boxes. One box of butter is one pound of fat. Today I was able to add No. 22 to the pile and it is amazing to see what 22 pounds of butter looks like and imagine having that much less volume on my body. Can't wait to see 50!

adoette

I'm going "hiking" (read walking in the woods) 2-3 timed a week for cardiovascular fitness. My CV fitness is, let's face it, crap. Though not terribly overweight I'm both horribly out of shape and a smoker. The good news is I can see a drastic improvement from one session to the next. Booyah!

I was aiming to go 1.75 miles today. Each session I've been upping my mileage by about .25 miles as I've only got an hour to play with before I have to sleep before work. I got a little lost on the way back to the parking lot (the bloody thing moved, I swear!) And ended up going 2.3 miles instead!

I felt completely awesome and I didn't want to stop when I got to my car, though I did because I was out of time. I also carved a minute and a half, two minutes off my average time per mile.

I can also confirm that exercise is an appetite surpressant because I'm about 500 under my 'goal' and that's ignoring my 800 cal burn today.

I'm off to a shower, some yogurt and bed.

Keep rockin' on everybody!

(Also, I may well be high as a kite on endorphins...)

mccokat

Prom was yesterday and I stayed under calories!!! Also you can really notice the weight loss in my dress since I bought it. (At least I think so)

kgirlhart

mccokat wrote: »

This doesn't sound like much, but I was able to carry my instrument from my car to the music room without putting it down or switching hands.
Keep in mind my baritone saxophone is 5 ft long and about 45 pounds in the case, and I had a backpack and folder in my hands. I was happy.

It would have been less impressive if you were a flute player like me. ☺ That really is awesome! Those bari sax are heavy and awkward to carry.

sc487

Walked 6+ miles today and have knocked out 100 sit ups today.

MissusMoon

MrsDogLady wrote: »

I have cleared a spot in my spare room to stack empty butter boxes. One box of butter is one pound of fat. Today I was able to add No. 22 to the pile and it is amazing to see what 22 pounds of butter looks like and imagine having that much less volume on my body. Can't wait to see 50!

I love this. I take photos of fatty ground beef at the grocery store and put them on my fridge!!!

kgirlhart

I bought a swimsuit yesterday. It's a tankini. (At 48 I doubt I'll ever wear a bikini again) Both pieces are size Medium. I haven't worn the same size top and bottom in years and certainly not a medium. Who knows? Maybe my husband is right and I should go for the bikini.

traceyc83

I put 50 lbs on my barbell and got my husband to come pick it up, he was confused as to why. I then told him that that was almost how much weight i have shed in the last 11 months. He was shocked, he hadnt actually thought about what a big deal that much weight really was. Now maybe he wont look so bored when im blabbering on about how much weight ive lost. Also, my 9 year old weighs about 70 lbs and i told him it was my goal to at least one of him im almost there, hopefully by the end of summer.

120poundstogo

Omg I tried on a shirt I haven't worn in a year and it was so big and baggy around the bottom where my lower abs and hips are I mean by a lot! So I am making progress after all I just can't see it but I sure feel it in my clothes!

meritage4

large lunch with 2 waffles and whip cream and strawberries balance with a smaller supper of a salad with chicken and nuts. Bothe meals were out while travelling but balanced each other out. And my 55 minute walk helped too.

Dvdgzz

120 lb dumbbells on my last set of bench press. 35 consecutive pullups and ran 3 miles in 22:34 recently.

LazyButHealthy

Carnhot wrote: »

Today I bought two swimsuits - not bikinis; I have never been that girl and 52 is a bit late to start - and they both look good. I need not be ashamed by the pool with the Canadian half of the family this Summer.

No way!

This woman wore her first bikini aged 90!

https://www.buzzfeed.com/bradesposito/glam-gran?utm_term=.lsMqgA4yz#.sgrl0wa3E