What's Your Most Recent NSV
I discovered that I can actually run now29
I asked my sister to bring over some shorts for me to wear in this beautiful Van Isle Summer weather we're having here, She brought me her tightest shorts, smallest being a size 4, and the size 4 was loose. Blew my mind!38
a guy at work nicknamed me "muscles". YAYYYY!44
Way cool, guys! You're awesome.
Mine was fitting into a pair of size 10 jeans without having to shimmy, or lay down on the bed to get them to button. Woot! One size until goal!33
NSV-i can work out and get my heart rate up to 160 and keept it in the zone for 10whole minutes! and a friend i saw about 3 weeks ago said i look 'slimmer'
Scale Victory-lost 6.5 lbs last week!30
My husband just asked if I lost more weight cause my butt looks smaller I'll take it lol29
My non scale victory today was trying on my boots from Christmas which were skin tight and I was barely able to zip them up, today they are quite roomy and I can slip in and out of them without unzipping!!
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I just back squatted my own body weight (170 pounds) for a consecutive set of 20.50
I did my first unassisted full chin up last week. I was very excited as it's been a goal of mine for some time. It wasn't exactly pretty, but I made it up
That is so awesome! i am working on pull ups...have been for 6 months. *someday!* thanks for the inspiration!10
Started going to the gym at 5am this week and didn't miss a single day!54
Early last week in the middle of a tough workout, after squats and burpees, I went to do box jumps on a 24-inch box. I had done them before, just not completely leg-worn like I was at that time.
First jump, barely cleared back before riding down the box on my shins.
"OK, I got this."
Second jump..."Oh, ****." Landed squarely on my knees, perfectly centered on the box. Hadn't been able to mentally get "on the box" since then.
Finished my work-out (1 mile warm-up run, 10-9-8...1 count-down reps of burpees and sit-ups, 1 mile cool-down run) and decided I was not going to let the week end without conquering the beast.
10 jumps. 24-inch box. EFF YOU, BOX! I DEFEAT YOU!
And that is today's NSV.50
The ladies at work were going on an ice cream run yesterday at the Sonic...I said no thanks! Huge step for me. I would normally have a sonic blast. Yum! But I didn't. Very proud of myself.
Huge accomplishment! I was at A&W because dad wanted to take the grandkids for his favorite grub. I sat there the whole time watching everyone chow on their deliciousness..... I know exactly how you're feeling!17
I had 2 NSV today! My first one I was walking around campus and they had a little fair thing going on, and had Dippin Dots and deep fried oreos. I would've loved to have one of those, but I resisted because I'm saving up for tomorrow for the pub crawl. It supports the local animal shelter and I get discounted drinks, so win-win!
My second NSV was while I was shopping today, I went down a jean size. I actually bought a pair of size 6 skinny jeans, I never thought I would own a pair of those.23
I had a few:
1. I wore white pants for the first time in 20 years. White is unforgiving so I avoided it for years.
2. I wore sandals to work. Fat exposed feet are not attractive!
3. I visited a gym to inquire about a membership. I am ready to start lifting and I don't have any equipment (other than dumbbells and resistance bands) so I must venture out of my comfort zone.
4. I helped my son and daughter-in-law move into their new house last weekend and I was dead tired!!22
An error printed on a map led us on a 21 mile day hike (it was supposed to be 10 miles, LOL) - we didn't get back until after dark! It was hilly terrain so it was more painful than a marathon. I've been resting this week and I was sore as hell for the 4 days following...but it was worth it!33
Yesterday my husband hugged me and said, I can feel that you've lost weight!
My 3-year-old was trying to stretch and do a workout DVD with me. I felt great knowing that I'm setting a good example for my kids.45
It's the photo that was taken last night with my daughter, it's now my profile pic and I actually like the way I look in it!23
I tried on a pair of capris that were given to me by a friend. They had never fit me, or been even close! This morning, I buttoned and zipped them! Hooray!!!!22
Being able to get back into the gym after 2 months off from injury and learning to listen to my body!13
Trimming my toenails is no longer an aerobic workout!!44
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