What is the last thing you ate?
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2 cups 1% milk and a Nature Valley Coconut Almond Protein bar.0
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Full-fat yogurt and a banana. Saving calories up for dinner.0
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Apple and nuts0
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A twinkie because my kids bought a box of them and I hadn't had one in years. They are smaller now (probably less calories? ) and much sweeter than I remembered. It's not something I'll ever purchase myself but it was nice lol.0
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Right now munching on a 2-egg chicken - spinach - mozzarella omelet for lunch!
Had a bagel for breakfast so I upped the lunch protein to balance out macros lol.0 -
Poached chicken and steamed broccoli, tossed in romesco sauce (recipe: http://cooking.nytimes.com/recipes/1015119-broccoli-salad-with-hazelnut-romesco )0
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A banana0
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I ate a Luna bar this morning and right now I am chewing gum haha.0
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a mango!0
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Dark Chocolate and Cherry Cashew Kind Bar0
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Celery sticks and salsa, cause that's what I packed for my snack today.0
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I ate homemade General Tso's chicken...which my daughter calls General Dad's chicken.
Why? Because it was left over from dinner last night and I love the stuff! And the way I make it is only about 300 calories per portion.0 -
Avocado on toast0
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Baked chicken livers and acorn squash. Because I love both0
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a navel orange and some coconut water0
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quest bar - long heavy weight training session0
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Ice cream cone, bc I wanted to treat my boys n could resist. But I'm still under my goal.0
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A pack of peanut m&ms.
*gasp* All da evil sugars!0 -
High fiber bread with cashew butter and fruit spread0
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A spicy black bean burger, corn off the cob, tomato slices, and cantaloupe (I finally found a good one!). - dinner0
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Protein shake with chocolate whey protein, frozen mixed berries, chocolate almond silk, and no fat plain greek yogurt.0
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Ice cream (face palm)0
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Half of a Mars ice cream bar = 70 cals0
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A couple of dates and a scoop of cashew butter0
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Small gala apple and a cheese stick. Dinner is burgers on King's Hawaiian buns and oven fries. Nom.0
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Baked chicken breast with salad and a glass of milk.0
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McDonald's fries with sriacha mayo0
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Lettuce and tomato 1/3 lb sirloin burger from mcdonalds with no cheese no sauce. It's delicious but still up there in calories. I hate mayo and can't taste cheese on a burger anyway so no sense in wasted calories. I got a side salad with 1/2 packet low cal italian dressing instead of fries. Stayed within my daily calorie allotment. Woohoo me!
I'll go over a little on calories today but that's prep for big big big calorie burn exercise tomorrow morning . I love the results I'm getting with CICO.0 -
Green apple with lime-flavored salt.0
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Chocolate ice cream and watermelon.0
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